Chaboni – Yogurt is a Chaboni type of food with 6 oz serving size that provides 140 calories. Chaboni – Yogurt has 59% carbohydrate, and 0% fat, 41% protein in 100 gram of Chaboni – Yogurt. Chaboni – Yogurt nutrient values are 20 g carbohydrate, 14 g protein, and 0 g fat. Chaboni – Yogurt has the vitamins A, and C within it. Chaboni – Yogurt has 0 % vitamin A and 0 % vitamin C. Chaboni – Yogurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chaboni – Yogurt has 0 g dietary fiber, and 0 g sugar. 1 serving of Chaboni – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chaboni – Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Chaboni – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chaboni – Yogurt provides –g fat for total of 67g. After 1 serving of Chaboni – Yogurt, 67g is needed for heart health. Chaboni – Yogurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Chaboni – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chaboni – Yogurt is one of the possibilities. 20g is provided by Chaboni – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chaboni – Yogurt leaves 230g carbohydrates for low-carb dieting. 1 serving of Chaboni – Yogurt provides –g sugar for daily 75g sugar intake. 1 serving of Chaboni – Yogurt leaves 75g sugar for daily intake threshold of sugar. Chaboni – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chaboni – Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chaboni – Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Chaboni – Yogurt.
There are similar foods to the Chaboni – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt, Strawberry Yogurt, Blueberry Yogurt, Yogurt-oat, and Coconut 2% Yogurt.
The nutrients table of the Chaboni – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Chaboni – Yogurt |
Nutrient values for Chaboni – Yogurt |
---|---|
Serving size |
6 oz |
Calories |
140 |
Carbs percentage |
59% |
Fat percentage |
0% |
Protein percentage |
41% |
Carbs |
20 g |
Dietary fiber |
0 g |
Sugar |
0 g |
Fat |
0 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
14 g |
Sodium |
0 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
0 % |
What are the alternative foods for Chaboni – Yogurt?
The alternative foods for Chaboni – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chaboni – Yogurt are listed below.
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Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt is an alternative to Chaboni – Yogurt because it has 140 calories, similar to Chaboni – Yogurt. The Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt has more iron than Chaboni – Yogurt, and more calcium than Chaboni – Yogurt. The Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt has less protein than Chaboni – Yogurt. To learn more about Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt, read related food calories, and a nutrition guide.
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Kirkland Signature Wild Alaska Pacific Cod – Cod is an alternative to Chaboni – Yogurt because it has 140 calories, similar to Chaboni – Yogurt. The Kirkland Signature Wild Alaska Pacific Cod – Cod has more iron than Chaboni – Yogurt, and more calcium than Chaboni – Yogurt. The Kirkland Signature Wild Alaska Pacific Cod – Cod has more protein than Chaboni – Yogurt. To learn more about Kirkland Signature Wild Alaska Pacific Cod – Cod, read related food calories, and a nutrition guide.
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Ameriserve – Moroccan Lentil Soup is an alternative to Chaboni – Yogurt because it has 140 calories, similar to Chaboni – Yogurt. The Ameriserve – Moroccan Lentil Soup has more iron than Chaboni – Yogurt, and more calcium than Chaboni – Yogurt. The Ameriserve – Moroccan Lentil Soup has less protein than Chaboni – Yogurt. To learn more about Ameriserve – Moroccan Lentil Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Grits, Vegan is an alternative to Chaboni – Yogurt because it has 140 calories, similar to Chaboni – Yogurt. The Aladdin Food – Grits, Vegan has more iron than Chaboni – Yogurt, and similar calcium to Chaboni – Yogurt. The Aladdin Food – Grits, Vegan has less protein than Chaboni – Yogurt. To learn more about Aladdin Food – Grits, Vegan, read related food calories, and a nutrition guide.
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Luccerne Greek Yogurt – Blueberry – Yogurt is an alternative to Chaboni – Yogurt because it has 140 calories, similar to Chaboni – Yogurt. The Luccerne Greek Yogurt – Blueberry – Yogurt has similar iron to Chaboni – Yogurt, and more calcium than Chaboni – Yogurt. The Luccerne Greek Yogurt – Blueberry – Yogurt has less protein than Chaboni – Yogurt. To learn more about Luccerne Greek Yogurt – Blueberry – Yogurt, read related food calories, and a nutrition guide.