Change 4 Life – Fruity French Toast is a Change 4 Life type of food with 0.25 recipe serving size that provides 115 calories. Change 4 Life – Fruity French Toast has 65% carbohydrate, and 22% fat, 13% protein in 100 gram of Change 4 Life – Fruity French Toast. Change 4 Life – Fruity French Toast nutrient values are 20 g carbohydrate, 4 g protein, and 3 g fat. Change 4 Life – Fruity French Toast has the vitamins A, and C within it. Change 4 Life – Fruity French Toast has 0 % vitamin A and 0 % vitamin C. Change 4 Life – Fruity French Toast has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Change 4 Life – Fruity French Toast has 1 g dietary fiber, and 18 g sugar. 1 serving of Change 4 Life – Fruity French Toast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Change 4 Life – Fruity French Toast provides 115g of 2,000 cal by leaving 1,885 cal.
Change 4 Life – Fruity French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Change 4 Life – Fruity French Toast provides 3g fat for total of 67g. After 1 serving of Change 4 Life – Fruity French Toast, 64g is needed for heart health. Change 4 Life – Fruity French Toast provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Change 4 Life – Fruity French Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Change 4 Life – Fruity French Toast is one of the possibilities. 20g is provided by Change 4 Life – Fruity French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Change 4 Life – Fruity French Toast leaves 230g carbohydrates for low-carb dieting. 1 serving of Change 4 Life – Fruity French Toast provides 18g sugar for daily 75g sugar intake. 1 serving of Change 4 Life – Fruity French Toast leaves 57g sugar for daily intake threshold of sugar. Change 4 Life – Fruity French Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Change 4 Life – Fruity French Toast 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Change 4 Life – Fruity French Toast. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Change 4 Life – Fruity French Toast.
There are similar foods to the Change 4 Life – Fruity French Toast in terms of nutrition, daily intake amount, and calorie amount. These are Fruity French Toast, Fruity Oat Nibbles, Fruity Banana Bran Cake, Mushrooms on Toast, and Fishy Toast Toppers.
The nutrients table of the Change 4 Life – Fruity French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Change 4 Life – Fruity French Toast |
Nutrient values for Change 4 Life – Fruity French Toast |
|---|---|
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Serving size |
0.25 recipe |
|
Calories |
115 |
|
Carbs percentage |
65% |
|
Fat percentage |
22% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Change 4 Life – Fruity French Toast?
The similar foods to Change 4 Life – Fruity French Toast involve alike nutritional values from the same Change 4 Life type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Change 4 Life – Fruity French Toast are listed below.
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Change 4 Life – Cottage Pie is a similar nourishment to Change 4 Life – Fruity French Toast because both of the Change 4 Life – Fruity French Toast and Change 4 Life – Cottage Pie are from Change 4 Life. The Change 4 Life – Fruity French Toast has less calories than Change 4 Life – Cottage Pie because Change 4 Life – Fruity French Toast has 115 calories, and it is 245 less calories than Change 4 Life – Cottage Pie. The Change 4 Life – Cottage Pie has similar iron to Change 4 Life – Fruity French Toast, and similar calcium to Change 4 Life – Fruity French Toast. The Change 4 Life – Cottage Pie has more protein than Change 4 Life – Fruity French Toast. To learn more about Change 4 Life – Cottage Pie, read related food calories, and a nutrition guide.
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Change 4 Life – Sweet and Sour Chicken is a similar nourishment to Change 4 Life – Fruity French Toast because both of the Change 4 Life – Fruity French Toast and Change 4 Life – Sweet and Sour Chicken are from Change 4 Life. The Change 4 Life – Fruity French Toast has less calories than Change 4 Life – Sweet and Sour Chicken because Change 4 Life – Fruity French Toast has 115 calories, and it is 180 less calories than Change 4 Life – Sweet and Sour Chicken. The Change 4 Life – Sweet and Sour Chicken has similar iron to Change 4 Life – Fruity French Toast, and similar calcium to Change 4 Life – Fruity French Toast. The Change 4 Life – Sweet and Sour Chicken has more protein than Change 4 Life – Fruity French Toast. To learn more about Change 4 Life – Sweet and Sour Chicken, read related food calories, and a nutrition guide.
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Change 4 Life – Meatballs N Sauce is a similar nourishment to Change 4 Life – Fruity French Toast because both of the Change 4 Life – Fruity French Toast and Change 4 Life – Meatballs N Sauce are from Change 4 Life. The Change 4 Life – Fruity French Toast has less calories than Change 4 Life – Meatballs N Sauce because Change 4 Life – Fruity French Toast has 115 calories, and it is 205 less calories than Change 4 Life – Meatballs N Sauce. The Change 4 Life – Meatballs N Sauce has similar iron to Change 4 Life – Fruity French Toast, and similar calcium to Change 4 Life – Fruity French Toast. The Change 4 Life – Meatballs N Sauce has more protein than Change 4 Life – Fruity French Toast. To learn more about Change 4 Life – Meatballs N Sauce, read related food calories, and a nutrition guide.
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Change 4 Life – Pasta Carbonara is a similar nourishment to Change 4 Life – Fruity French Toast because both of the Change 4 Life – Fruity French Toast and Change 4 Life – Pasta Carbonara are from Change 4 Life. The Change 4 Life – Fruity French Toast has less calories than Change 4 Life – Pasta Carbonara because Change 4 Life – Fruity French Toast has 115 calories, and it is 294 less calories than Change 4 Life – Pasta Carbonara. The Change 4 Life – Pasta Carbonara has similar iron to Change 4 Life – Fruity French Toast, and similar calcium to Change 4 Life – Fruity French Toast. The Change 4 Life – Pasta Carbonara has more protein than Change 4 Life – Fruity French Toast. To learn more about Change 4 Life – Pasta Carbonara, read related food calories, and a nutrition guide.