Change 4 Life – Pasta Carbonara is a Change 4 Life type of food with 0.25 of whole meal cooked serving size that provides 409 calories. Change 4 Life – Pasta Carbonara has 57% carbohydrate, and 19% fat, 24% protein in 100 gram of Change 4 Life – Pasta Carbonara. Change 4 Life – Pasta Carbonara nutrient values are 61 g carbohydrate, 26 g protein, and 9 g fat. Change 4 Life – Pasta Carbonara has the vitamins A, and C within it. Change 4 Life – Pasta Carbonara has 0 % vitamin A and 0 % vitamin C. Change 4 Life – Pasta Carbonara has 688 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Change 4 Life – Pasta Carbonara has 2 g dietary fiber, and 8 g sugar. 1 serving of Change 4 Life – Pasta Carbonara provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Change 4 Life – Pasta Carbonara provides 409g of 2,000 cal by leaving 1,591 cal.
Change 4 Life – Pasta Carbonara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Change 4 Life – Pasta Carbonara provides 9g fat for total of 67g. After 1 serving of Change 4 Life – Pasta Carbonara, 58g is needed for heart health. Change 4 Life – Pasta Carbonara provides 688g for 2,300g by leaving 1,612g for daily sodium intake. Change 4 Life – Pasta Carbonara causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Change 4 Life – Pasta Carbonara is one of the possibilities. 61g is provided by Change 4 Life – Pasta Carbonara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Change 4 Life – Pasta Carbonara leaves 189g carbohydrates for low-carb dieting. 1 serving of Change 4 Life – Pasta Carbonara provides 8g sugar for daily 75g sugar intake. 1 serving of Change 4 Life – Pasta Carbonara leaves 67g sugar for daily intake threshold of sugar. Change 4 Life – Pasta Carbonara provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Change 4 Life – Pasta Carbonara minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Change 4 Life – Pasta Carbonara. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Change 4 Life – Pasta Carbonara.
There are similar foods to the Change 4 Life – Pasta Carbonara in terms of nutrition, daily intake amount, and calorie amount. These are Pasta Carbonara, Pasta Ratatouille Bake, Meatballs With Pasta, Sweet Potato Pasta, and Change 4 Life Vege Pasta.
The nutrients table of the Change 4 Life – Pasta Carbonara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Change 4 Life – Pasta Carbonara |
Nutrient values for Change 4 Life – Pasta Carbonara |
|---|---|
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Serving size |
0.25 of whole meal cooked |
|
Calories |
409 |
|
Carbs percentage |
57% |
|
Fat percentage |
19% |
|
Protein percentage |
24% |
|
Carbs |
61 g |
|
Dietary fiber |
2 g |
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Sugar |
8 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
688 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Change 4 Life – Pasta Carbonara?
The similar foods to Change 4 Life – Pasta Carbonara involve alike nutritional values from the same Change 4 Life type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Change 4 Life – Pasta Carbonara are listed below.
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Change 4 Life – Cottage Pie is a similar nourishment to Change 4 Life – Pasta Carbonara because both of the Change 4 Life – Pasta Carbonara and Change 4 Life – Cottage Pie are from Change 4 Life. The Change 4 Life – Pasta Carbonara has more calories than Change 4 Life – Cottage Pie because Change 4 Life – Pasta Carbonara has 409 calories, and it is 49 more calories than Change 4 Life – Cottage Pie. The Change 4 Life – Cottage Pie has similar iron to Change 4 Life – Pasta Carbonara, and similar calcium to Change 4 Life – Pasta Carbonara. The Change 4 Life – Cottage Pie has similar protein to Change 4 Life – Pasta Carbonara. To learn more about Change 4 Life – Cottage Pie, read related food calories, and a nutrition guide.
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Change 4 Life – Sweet and Sour Chicken is a similar nourishment to Change 4 Life – Pasta Carbonara because both of the Change 4 Life – Pasta Carbonara and Change 4 Life – Sweet and Sour Chicken are from Change 4 Life. The Change 4 Life – Pasta Carbonara has more calories than Change 4 Life – Sweet and Sour Chicken because Change 4 Life – Pasta Carbonara has 409 calories, and it is 114 more calories than Change 4 Life – Sweet and Sour Chicken. The Change 4 Life – Sweet and Sour Chicken has similar iron to Change 4 Life – Pasta Carbonara, and similar calcium to Change 4 Life – Pasta Carbonara. The Change 4 Life – Sweet and Sour Chicken has less protein than Change 4 Life – Pasta Carbonara. To learn more about Change 4 Life – Sweet and Sour Chicken, read related food calories, and a nutrition guide.
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Change 4 Life – Meatballs N Sauce is a similar nourishment to Change 4 Life – Pasta Carbonara because both of the Change 4 Life – Pasta Carbonara and Change 4 Life – Meatballs N Sauce are from Change 4 Life. The Change 4 Life – Pasta Carbonara has more calories than Change 4 Life – Meatballs N Sauce because Change 4 Life – Pasta Carbonara has 409 calories, and it is 89 more calories than Change 4 Life – Meatballs N Sauce. The Change 4 Life – Meatballs N Sauce has similar iron to Change 4 Life – Pasta Carbonara, and similar calcium to Change 4 Life – Pasta Carbonara. The Change 4 Life – Meatballs N Sauce has less protein than Change 4 Life – Pasta Carbonara. To learn more about Change 4 Life – Meatballs N Sauce, read related food calories, and a nutrition guide.
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Change 4 Life – Fruity French Toast is a similar nourishment to Change 4 Life – Pasta Carbonara because both of the Change 4 Life – Pasta Carbonara and Change 4 Life – Fruity French Toast are from Change 4 Life. The Change 4 Life – Pasta Carbonara has more calories than Change 4 Life – Fruity French Toast because Change 4 Life – Pasta Carbonara has 409 calories, and it is 294 more calories than Change 4 Life – Fruity French Toast. The Change 4 Life – Fruity French Toast has similar iron to Change 4 Life – Pasta Carbonara, and similar calcium to Change 4 Life – Pasta Carbonara. The Change 4 Life – Fruity French Toast has less protein than Change 4 Life – Pasta Carbonara. To learn more about Change 4 Life – Fruity French Toast, read related food calories, and a nutrition guide.