Change 4 Life – Sweet and Sour Chicken is a Change 4 Life type of food with 1 bowl serving size that provides 295 calories. Change 4 Life – Sweet and Sour Chicken has 58% carbohydrate, and 15% fat, 27% protein in 100 gram of Change 4 Life – Sweet and Sour Chicken. Change 4 Life – Sweet and Sour Chicken nutrient values are 45 g carbohydrate, 21 g protein, and 5 g fat. Change 4 Life – Sweet and Sour Chicken has the vitamins A, and C within it. Change 4 Life – Sweet and Sour Chicken has 0 % vitamin A and 0 % vitamin C. Change 4 Life – Sweet and Sour Chicken has 959 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Change 4 Life – Sweet and Sour Chicken has 3 g dietary fiber, and 8 g sugar. 1 serving of Change 4 Life – Sweet and Sour Chicken provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Change 4 Life – Sweet and Sour Chicken provides 295g of 2,000 cal by leaving 1,705 cal.
Change 4 Life – Sweet and Sour Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Change 4 Life – Sweet and Sour Chicken provides 5g fat for total of 67g. After 1 serving of Change 4 Life – Sweet and Sour Chicken, 62g is needed for heart health. Change 4 Life – Sweet and Sour Chicken provides 959g for 2,300g by leaving 1,341g for daily sodium intake. Change 4 Life – Sweet and Sour Chicken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Change 4 Life – Sweet and Sour Chicken is one of the possibilities. 45g is provided by Change 4 Life – Sweet and Sour Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Change 4 Life – Sweet and Sour Chicken leaves 205g carbohydrates for low-carb dieting. 1 serving of Change 4 Life – Sweet and Sour Chicken provides 8g sugar for daily 75g sugar intake. 1 serving of Change 4 Life – Sweet and Sour Chicken leaves 67g sugar for daily intake threshold of sugar. Change 4 Life – Sweet and Sour Chicken provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Change 4 Life – Sweet and Sour Chicken 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Change 4 Life – Sweet and Sour Chicken. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Change 4 Life – Sweet and Sour Chicken.
There are similar foods to the Change 4 Life – Sweet and Sour Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Sweet and Sour Chicken, Sweet Potato Pasta, Chicken and Veg Parcel, Kedgeree, and Change 4 Life Super Veggie Soup.
The nutrients table of the Change 4 Life – Sweet and Sour Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Change 4 Life – Sweet and Sour Chicken |
Nutrient values for Change 4 Life – Sweet and Sour Chicken |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
295 |
|
Carbs percentage |
58% |
|
Fat percentage |
15% |
|
Protein percentage |
27% |
|
Carbs |
45 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
959 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Change 4 Life – Sweet and Sour Chicken?
The similar foods to Change 4 Life – Sweet and Sour Chicken involve alike nutritional values from the same Change 4 Life type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Change 4 Life – Sweet and Sour Chicken are listed below.
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Change 4 Life – Cottage Pie is a similar nourishment to Change 4 Life – Sweet and Sour Chicken because both of the Change 4 Life – Sweet and Sour Chicken and Change 4 Life – Cottage Pie are from Change 4 Life. The Change 4 Life – Sweet and Sour Chicken has less calories than Change 4 Life – Cottage Pie because Change 4 Life – Sweet and Sour Chicken has 295 calories, and it is 65 less calories than Change 4 Life – Cottage Pie. The Change 4 Life – Cottage Pie has similar iron to Change 4 Life – Sweet and Sour Chicken, and similar calcium to Change 4 Life – Sweet and Sour Chicken. The Change 4 Life – Cottage Pie has more protein than Change 4 Life – Sweet and Sour Chicken. To learn more about Change 4 Life – Cottage Pie, read related food calories, and a nutrition guide.
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Change 4 Life – Meatballs N Sauce is a similar nourishment to Change 4 Life – Sweet and Sour Chicken because both of the Change 4 Life – Sweet and Sour Chicken and Change 4 Life – Meatballs N Sauce are from Change 4 Life. The Change 4 Life – Sweet and Sour Chicken has less calories than Change 4 Life – Meatballs N Sauce because Change 4 Life – Sweet and Sour Chicken has 295 calories, and it is 25 less calories than Change 4 Life – Meatballs N Sauce. The Change 4 Life – Meatballs N Sauce has similar iron to Change 4 Life – Sweet and Sour Chicken, and similar calcium to Change 4 Life – Sweet and Sour Chicken. The Change 4 Life – Meatballs N Sauce has less protein than Change 4 Life – Sweet and Sour Chicken. To learn more about Change 4 Life – Meatballs N Sauce, read related food calories, and a nutrition guide.
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Change 4 Life – Pasta Carbonara is a similar nourishment to Change 4 Life – Sweet and Sour Chicken because both of the Change 4 Life – Sweet and Sour Chicken and Change 4 Life – Pasta Carbonara are from Change 4 Life. The Change 4 Life – Sweet and Sour Chicken has less calories than Change 4 Life – Pasta Carbonara because Change 4 Life – Sweet and Sour Chicken has 295 calories, and it is 114 less calories than Change 4 Life – Pasta Carbonara. The Change 4 Life – Pasta Carbonara has similar iron to Change 4 Life – Sweet and Sour Chicken, and similar calcium to Change 4 Life – Sweet and Sour Chicken. The Change 4 Life – Pasta Carbonara has more protein than Change 4 Life – Sweet and Sour Chicken. To learn more about Change 4 Life – Pasta Carbonara, read related food calories, and a nutrition guide.
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Change 4 Life – Fruity French Toast is a similar nourishment to Change 4 Life – Sweet and Sour Chicken because both of the Change 4 Life – Sweet and Sour Chicken and Change 4 Life – Fruity French Toast are from Change 4 Life. The Change 4 Life – Sweet and Sour Chicken has more calories than Change 4 Life – Fruity French Toast because Change 4 Life – Sweet and Sour Chicken has 295 calories, and it is 180 more calories than Change 4 Life – Fruity French Toast. The Change 4 Life – Fruity French Toast has similar iron to Change 4 Life – Sweet and Sour Chicken, and similar calcium to Change 4 Life – Sweet and Sour Chicken. The Change 4 Life – Fruity French Toast has less protein than Change 4 Life – Sweet and Sour Chicken. To learn more about Change 4 Life – Fruity French Toast, read related food calories, and a nutrition guide.