Chao Su San Ding is a Generic type of food with 100 g serving size that provides 35 calories. Chao Su San Ding has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of Chao Su San Ding . Chao Su San Ding nutrient values are 3 g carbohydrate, 1 g protein, and 2 g fat. Chao Su San Ding has the vitamins A, and C within it. Chao Su San Ding has 1 % vitamin A and 11 % vitamin C. Chao Su San Ding has 213 mg sodium, 84 mg potassium, — mg cholesterol, and — g trans fat. Chao Su San Ding has 1 g dietary fiber, and — g sugar. 1 serving of Chao Su San Ding provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chao Su San Ding provides 35g of 2,000 cal by leaving 1,965 cal.
Chao Su San Ding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Su San Ding provides 2g fat for total of 67g. After 1 serving of Chao Su San Ding , 65g is needed for heart health. Chao Su San Ding provides 213g for 2,300g by leaving 2,087g for daily sodium intake. Chao Su San Ding causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chao Su San Ding is one of the possibilities. 3g is provided by Chao Su San Ding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Su San Ding leaves 247g carbohydrates for low-carb dieting. 1 serving of Chao Su San Ding provides –g sugar for daily 75g sugar intake. 1 serving of Chao Su San Ding leaves 75g sugar for daily intake threshold of sugar. Chao Su San Ding provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chao Su San Ding 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Su San Ding . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Chao Su San Ding .
There are similar foods to the Chao Su San Ding in terms of nutrition, daily intake amount, and calorie amount. These are 炒三丁, 炒三丁, 金玉满堂炒三丁, 炒三丁, and 三丁炒玉米.
The nutrients table of the Chao Su San Ding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Su San Ding |
Nutrient values for Chao Su San Ding |
|---|---|
|
Serving size |
100 g |
|
Calories |
35 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
|
Protein percentage |
12% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
213 mg |
|
Potassium |
84 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Chao Su San Ding ?
The alternative foods for Chao Su San Ding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Su San Ding are listed below.
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Ye Jiu Cai is an alternative to Chao Su San Ding because it has 35 calories, similar to Chao Su San Ding . The Ye Jiu Cai has more iron than Chao Su San Ding , and more calcium than Chao Su San Ding . The Ye Jiu Cai has more protein than Chao Su San Ding . To learn more about Ye Jiu Cai , read related food calories, and a nutrition guide.
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Ban tsukiMi Wu Fen Zhou is an alternative to Chao Su San Ding because it has 35 calories, similar to Chao Su San Ding . The Ban tsukiMi Wu Fen Zhou has less iron than Chao Su San Ding , and less calcium than Chao Su San Ding . The Ban tsukiMi Wu Fen Zhou has less protein than Chao Su San Ding . To learn more about Ban tsukiMi Wu Fen Zhou , read related food calories, and a nutrition guide.
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ninzin(Leng Dong ) is an alternative to Chao Su San Ding because it has 35 calories, similar to Chao Su San Ding . The ninzin(Leng Dong ) has less iron than Chao Su San Ding , and more calcium than Chao Su San Ding . The ninzin(Leng Dong ) has less protein than Chao Su San Ding . To learn more about ninzin(Leng Dong ), read related food calories, and a nutrition guide.
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Dong Bei Yu Mi Hua Sheng Hu is an alternative to Chao Su San Ding because it has 35 calories, similar to Chao Su San Ding . The Dong Bei Yu Mi Hua Sheng Hu has less iron than Chao Su San Ding , and less calcium than Chao Su San Ding . The Dong Bei Yu Mi Hua Sheng Hu has less protein than Chao Su San Ding . To learn more about Dong Bei Yu Mi Hua Sheng Hu , read related food calories, and a nutrition guide.
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Xing Bao Gu Chao Xi Lan Hua is an alternative to Chao Su San Ding because it has 35 calories, similar to Chao Su San Ding . The Xing Bao Gu Chao Xi Lan Hua has similar iron to Chao Su San Ding , and similar calcium to Chao Su San Ding . The Xing Bao Gu Chao Xi Lan Hua has similar protein to Chao Su San Ding . To learn more about Xing Bao Gu Chao Xi Lan Hua , read related food calories, and a nutrition guide.