Chao Su Xian You is a Generic type of food with 100 g serving size that provides 92 calories. Chao Su Xian You has 43% carbohydrate, and 39% fat, 17% protein in 100 gram of Chao Su Xian You . Chao Su Xian You nutrient values are 10 g carbohydrate, 4 g protein, and 4 g fat. Chao Su Xian You has the vitamins A, and C within it. Chao Su Xian You has 1 % vitamin A and 17 % vitamin C. Chao Su Xian You has 315 mg sodium, 154 mg potassium, 111 mg cholesterol, and — g trans fat. Chao Su Xian You has 0 g dietary fiber, and — g sugar. 1 serving of Chao Su Xian You provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Chao Su Xian You provides 92g of 2,000 cal by leaving 1,908 cal.
Chao Su Xian You and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Su Xian You provides 4g fat for total of 67g. After 1 serving of Chao Su Xian You , 63g is needed for heart health. Chao Su Xian You provides 315g for 2,300g by leaving 1,985g for daily sodium intake. Chao Su Xian You causes 111g for the threshold of 300g by leaving 189g cholesterol threshold amount daily.
Having a low-carb diet with Chao Su Xian You is one of the possibilities. 10g is provided by Chao Su Xian You for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Su Xian You leaves 240g carbohydrates for low-carb dieting. 1 serving of Chao Su Xian You provides –g sugar for daily 75g sugar intake. 1 serving of Chao Su Xian You leaves 75g sugar for daily intake threshold of sugar. Chao Su Xian You provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chao Su Xian You 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Su Xian You . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Chao Su Xian You .
There are similar foods to the Chao Su Xian You in terms of nutrition, daily intake amount, and calorie amount. These are 素炒三鲜, 板烧鲜鱿, (鲜鱿海鲜味), 炒三鲜, and 鲜烤鱿鱼（烧烤味）.
The nutrients table of the Chao Su Xian You with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Su Xian You |
Nutrient values for Chao Su Xian You |
|---|---|
|
Serving size |
100 g |
|
Calories |
92 |
|
Carbs percentage |
43% |
|
Fat percentage |
39% |
|
Protein percentage |
17% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
315 mg |
|
Potassium |
154 mg |
|
Cholesterol |
111 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
17 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Chao Su Xian You ?
The alternative foods for Chao Su Xian You involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Su Xian You are listed below.
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Tang Suan is an alternative to Chao Su Xian You because it has 92 calories, similar to Chao Su Xian You . The Tang Suan has more iron than Chao Su Xian You , and more calcium than Chao Su Xian You . The Tang Suan has less protein than Chao Su Xian You . To learn more about Tang Suan , read related food calories, and a nutrition guide.
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Lu Rou is an alternative to Chao Su Xian You because it has 92 calories, similar to Chao Su Xian You . The Lu Rou has more iron than Chao Su Xian You , and less calcium than Chao Su Xian You . The Lu Rou has more protein than Chao Su Xian You . To learn more about Lu Rou , read related food calories, and a nutrition guide.
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Liang Ban Jue Cai is an alternative to Chao Su Xian You because it has 92 calories, similar to Chao Su Xian You . The Liang Ban Jue Cai has less iron than Chao Su Xian You , and less calcium than Chao Su Xian You . The Liang Ban Jue Cai has less protein than Chao Su Xian You . To learn more about Liang Ban Jue Cai , read related food calories, and a nutrition guide.
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Xiao Cong Ban Dou Fu is an alternative to Chao Su Xian You because it has 92 calories, similar to Chao Su Xian You . The Xiao Cong Ban Dou Fu has similar iron to Chao Su Xian You , and more calcium than Chao Su Xian You . The Xiao Cong Ban Dou Fu has more protein than Chao Su Xian You . To learn more about Xiao Cong Ban Dou Fu , read related food calories, and a nutrition guide.
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suitokon(Sheng ) is an alternative to Chao Su Xian You because it has 92 calories, similar to Chao Su Xian You . The suitokon(Sheng ) has less iron than Chao Su Xian You , and less calcium than Chao Su Xian You . The suitokon(Sheng ) has less protein than Chao Su Xian You . To learn more about suitokon(Sheng ), read related food calories, and a nutrition guide.