Cheerios – Cereal Dry is a Cheerios type of food with 1 cup serving size that provides 100 calories. Cheerios – Cereal Dry has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of Cheerios – Cereal Dry. Cheerios – Cereal Dry nutrient values are 20 g carbohydrate, 3 g protein, and 2 g fat. Cheerios – Cereal Dry has the vitamins A, and C within it. Cheerios – Cereal Dry has 10 % vitamin A and 10 % vitamin C. Cheerios – Cereal Dry has 160 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheerios – Cereal Dry has 3 g dietary fiber, and 1 g sugar. 1 serving of Cheerios – Cereal Dry provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cheerios – Cereal Dry provides 100g of 2,000 cal by leaving 1,900 cal.
Cheerios – Cereal Dry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheerios – Cereal Dry provides 2g fat for total of 67g. After 1 serving of Cheerios – Cereal Dry, 65g is needed for heart health. Cheerios – Cereal Dry provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Cheerios – Cereal Dry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheerios – Cereal Dry is one of the possibilities. 20g is provided by Cheerios – Cereal Dry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheerios – Cereal Dry leaves 230g carbohydrates for low-carb dieting. 1 serving of Cheerios – Cereal Dry provides 1g sugar for daily 75g sugar intake. 1 serving of Cheerios – Cereal Dry leaves 74g sugar for daily intake threshold of sugar. Cheerios – Cereal Dry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cheerios – Cereal Dry 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheerios – Cereal Dry. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Cheerios – Cereal Dry.
There are similar foods to the Cheerios – Cereal Dry in terms of nutrition, daily intake amount, and calorie amount. These are Dry Cereal, Multigrain Cereal – Dry, Cereal, Cereal, and Dry Cereal.
The nutrients table of the Cheerios – Cereal Dry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheerios – Cereal Dry |
Nutrient values for Cheerios – Cereal Dry |
|---|---|
|
Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for Cheerios – Cereal Dry?
The alternative foods for Cheerios – Cereal Dry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheerios – Cereal Dry are listed below.
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Gen mills – Cheerios is an alternative to Cheerios – Cereal Dry because it has 100 calories, similar to Cheerios – Cereal Dry. The Gen mills – Cheerios has similar iron to Cheerios – Cereal Dry, and similar calcium to Cheerios – Cereal Dry. The Gen mills – Cheerios has similar protein to Cheerios – Cereal Dry. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Cheerios – Cereal Dry because it has 100 calories, similar to Cheerios – Cereal Dry. The Cypress Cafe – SimplyFit Potato Soup has less iron than Cheerios – Cereal Dry, and less calcium than Cheerios – Cereal Dry. The Cypress Cafe – SimplyFit Potato Soup has less protein than Cheerios – Cereal Dry. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Cheerios – Cereal Dry because it has 100 calories, similar to Cheerios – Cereal Dry. The Publix – Corn Flakes has more iron than Cheerios – Cereal Dry, and less calcium than Cheerios – Cereal Dry. The Publix – Corn Flakes has less protein than Cheerios – Cereal Dry. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Cheerios – Cereal Dry because it has 100 calories, similar to Cheerios – Cereal Dry. The International Delight – Caramel Macchiato Light Iced Coffee has less iron than Cheerios – Cereal Dry, and similar calcium to Cheerios – Cereal Dry. The International Delight – Caramel Macchiato Light Iced Coffee has more protein than Cheerios – Cereal Dry. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Cheerios – Cereal Dry because it has 100 calories, similar to Cheerios – Cereal Dry. The Silk – Iced Latte has less iron than Cheerios – Cereal Dry, and less calcium than Cheerios – Cereal Dry. The Silk – Iced Latte has less protein than Cheerios – Cereal Dry. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.