Cheerios – Dulce De Leche is a Cheerios type of food with 0.75 cup serving size that provides 100 calories. Cheerios – Dulce De Leche has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Cheerios – Dulce De Leche. Cheerios – Dulce De Leche nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. Cheerios – Dulce De Leche has the vitamins A, and C within it. Cheerios – Dulce De Leche has 10 % vitamin A and 25 % vitamin C. Cheerios – Dulce De Leche has 135 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheerios – Dulce De Leche has 2 g dietary fiber, and 6 g sugar. 1 serving of Cheerios – Dulce De Leche provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cheerios – Dulce De Leche provides 100g of 2,000 cal by leaving 1,900 cal.
Cheerios – Dulce De Leche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheerios – Dulce De Leche provides 1g fat for total of 67g. After 1 serving of Cheerios – Dulce De Leche, 66g is needed for heart health. Cheerios – Dulce De Leche provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Cheerios – Dulce De Leche causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheerios – Dulce De Leche is one of the possibilities. 22g is provided by Cheerios – Dulce De Leche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheerios – Dulce De Leche leaves 228g carbohydrates for low-carb dieting. 1 serving of Cheerios – Dulce De Leche provides 6g sugar for daily 75g sugar intake. 1 serving of Cheerios – Dulce De Leche leaves 69g sugar for daily intake threshold of sugar. Cheerios – Dulce De Leche provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cheerios – Dulce De Leche 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheerios – Dulce De Leche. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Cheerios – Dulce De Leche.
There are similar foods to the Cheerios – Dulce De Leche in terms of nutrition, daily intake amount, and calorie amount. These are Dulce De Leche Cereal, Ceral, Dulce De Leche Cheerios, Dulce De Leche Cheerios, and Dulce De Leche Cheerios.
The nutrients table of the Cheerios – Dulce De Leche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheerios – Dulce De Leche |
Nutrient values for Cheerios – Dulce De Leche |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
100 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
135 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
10 % |
|
Iron |
50 % |
What are the alternative foods for Cheerios – Dulce De Leche?
The alternative foods for Cheerios – Dulce De Leche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheerios – Dulce De Leche are listed below.
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Kellogg’s – Jif Peanut Butter Cereal is an alternative to Cheerios – Dulce De Leche because it has 100 calories, similar to Cheerios – Dulce De Leche. The Kellogg’s – Jif Peanut Butter Cereal has less iron than Cheerios – Dulce De Leche, and less calcium than Cheerios – Dulce De Leche. The Kellogg’s – Jif Peanut Butter Cereal has similar protein to Cheerios – Dulce De Leche. To learn more about Kellogg’s – Jif Peanut Butter Cereal, read related food calories, and a nutrition guide.
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Wegmans Organic – Chocolaty Corn Crunch Cereal is an alternative to Cheerios – Dulce De Leche because it has 100 calories, similar to Cheerios – Dulce De Leche. The Wegmans Organic – Chocolaty Corn Crunch Cereal has less iron than Cheerios – Dulce De Leche, and more calcium than Cheerios – Dulce De Leche. The Wegmans Organic – Chocolaty Corn Crunch Cereal has less protein than Cheerios – Dulce De Leche. To learn more about Wegmans Organic – Chocolaty Corn Crunch Cereal, read related food calories, and a nutrition guide.
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Kroger – Cocoa Puffed Cereal is an alternative to Cheerios – Dulce De Leche because it has 100 calories, similar to Cheerios – Dulce De Leche. The Kroger – Cocoa Puffed Cereal has less iron than Cheerios – Dulce De Leche, and similar calcium to Cheerios – Dulce De Leche. The Kroger – Cocoa Puffed Cereal has less protein than Cheerios – Dulce De Leche. To learn more about Kroger – Cocoa Puffed Cereal, read related food calories, and a nutrition guide.
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Frosted Cheerios – Cereal is an alternative to Cheerios – Dulce De Leche because it has 100 calories, similar to Cheerios – Dulce De Leche. The Frosted Cheerios – Cereal has less iron than Cheerios – Dulce De Leche, and similar calcium to Cheerios – Dulce De Leche. The Frosted Cheerios – Cereal has similar protein to Cheerios – Dulce De Leche. To learn more about Frosted Cheerios – Cereal, read related food calories, and a nutrition guide.
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Total – Whole Grain Cereal is an alternative to Cheerios – Dulce De Leche because it has 100 calories, similar to Cheerios – Dulce De Leche. The Total – Whole Grain Cereal has more iron than Cheerios – Dulce De Leche, and more calcium than Cheerios – Dulce De Leche. The Total – Whole Grain Cereal has similar protein to Cheerios – Dulce De Leche. To learn more about Total – Whole Grain Cereal, read related food calories, and a nutrition guide.