Cheerios with skim milk – Cereal is a Cheerios with skim milk type of food with 1 bowl serving size that provides 140 calories. Cheerios with skim milk – Cereal has 62% carbohydrate, and 14% fat, 25% protein in 100 gram of Cheerios with skim milk – Cereal. Cheerios with skim milk – Cereal nutrient values are 20 g carbohydrate, 8 g protein, and 2 g fat. Cheerios with skim milk – Cereal has the vitamins A, and C within it. Cheerios with skim milk – Cereal has 15 % vitamin A and 10 % vitamin C. Cheerios with skim milk – Cereal has 160 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheerios with skim milk – Cereal has 3 g dietary fiber, and 1 g sugar. 1 serving of Cheerios with skim milk – Cereal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cheerios with skim milk – Cereal provides 140g of 2,000 cal by leaving 1,860 cal.
Cheerios with skim milk – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheerios with skim milk – Cereal provides 2g fat for total of 67g. After 1 serving of Cheerios with skim milk – Cereal, 65g is needed for heart health. Cheerios with skim milk – Cereal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Cheerios with skim milk – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheerios with skim milk – Cereal is one of the possibilities. 20g is provided by Cheerios with skim milk – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheerios with skim milk – Cereal leaves 230g carbohydrates for low-carb dieting. 1 serving of Cheerios with skim milk – Cereal provides 1g sugar for daily 75g sugar intake. 1 serving of Cheerios with skim milk – Cereal leaves 74g sugar for daily intake threshold of sugar. Cheerios with skim milk – Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cheerios with skim milk – Cereal 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheerios with skim milk – Cereal. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Cheerios with skim milk – Cereal.
There are similar foods to the Cheerios with skim milk – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are -With Skim Milk, Fruity Cheerios with skim milk, Cereal With 1/2 Cup Skim Milk, Cheerios & Skim Milk, and Cereal With Skim Milk.
The nutrients table of the Cheerios with skim milk – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheerios with skim milk – Cereal |
Nutrient values for Cheerios with skim milk – Cereal |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
140 |
|
Carbs percentage |
62% |
|
Fat percentage |
14% |
|
Protein percentage |
25% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
160 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
25 % |
|
Iron |
45 % |
What are the alternative foods for Cheerios with skim milk – Cereal?
The alternative foods for Cheerios with skim milk – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheerios with skim milk – Cereal are listed below.
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Schwan’s – Tuscan Vegetable Soup is an alternative to Cheerios with skim milk – Cereal because it has 140 calories, similar to Cheerios with skim milk – Cereal. The Schwan’s – Tuscan Vegetable Soup has less iron than Cheerios with skim milk – Cereal, and less calcium than Cheerios with skim milk – Cereal. The Schwan’s – Tuscan Vegetable Soup has less protein than Cheerios with skim milk – Cereal. To learn more about Schwan’s – Tuscan Vegetable Soup, read related food calories, and a nutrition guide.
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Quaker – Raisin, Date Oatmeal is an alternative to Cheerios with skim milk – Cereal because it has 140 calories, similar to Cheerios with skim milk – Cereal. The Quaker – Raisin, Date Oatmeal has less iron than Cheerios with skim milk – Cereal, and less calcium than Cheerios with skim milk – Cereal. The Quaker – Raisin, Date Oatmeal has less protein than Cheerios with skim milk – Cereal. To learn more about Quaker – Raisin, Date Oatmeal, read related food calories, and a nutrition guide.