Schwan’s – Tuscan Vegetable Soup is a Schwan’s type of food with 1 bowl serving size that provides 140 calories. Schwan’s – Tuscan Vegetable Soup has 58% carbohydrate, and 27% fat, 15% protein in 100 gram of Schwan’s – Tuscan Vegetable Soup. Schwan’s – Tuscan Vegetable Soup nutrient values are 19 g carbohydrate, 5 g protein, and 4 g fat. Schwan’s – Tuscan Vegetable Soup has the vitamins A, and C within it. Schwan’s – Tuscan Vegetable Soup has 15 % vitamin A and 35 % vitamin C. Schwan’s – Tuscan Vegetable Soup has 790 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwan’s – Tuscan Vegetable Soup has 4 g dietary fiber, and 6 g sugar. 1 serving of Schwan’s – Tuscan Vegetable Soup provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwan’s – Tuscan Vegetable Soup provides 140g of 2,000 cal by leaving 1,860 cal.
Schwan’s – Tuscan Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Tuscan Vegetable Soup provides 4g fat for total of 67g. After 1 serving of Schwan’s – Tuscan Vegetable Soup, 63g is needed for heart health. Schwan’s – Tuscan Vegetable Soup provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Schwan’s – Tuscan Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Tuscan Vegetable Soup is one of the possibilities. 19g is provided by Schwan’s – Tuscan Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Tuscan Vegetable Soup leaves 231g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Tuscan Vegetable Soup provides 6g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Tuscan Vegetable Soup leaves 69g sugar for daily intake threshold of sugar. Schwan’s – Tuscan Vegetable Soup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Schwan’s – Tuscan Vegetable Soup 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Tuscan Vegetable Soup. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Tuscan Vegetable Soup.
There are similar foods to the Schwan’s – Tuscan Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Vegetable Soup, Tuscan Vegetable Soup, Live Smart #842 Tuscan Vegetable Soup, Tuscan Vegetable Soup – Webmd, and Chicken Vegetable Soup.
The nutrients table of the Schwan’s – Tuscan Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Tuscan Vegetable Soup |
Nutrient values for Schwan’s – Tuscan Vegetable Soup |
|---|---|
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Serving size |
1 bowl |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
27% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Schwan’s – Tuscan Vegetable Soup?
The alternative foods for Schwan’s – Tuscan Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Tuscan Vegetable Soup are listed below.
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Quaker – Raisin, Date Oatmeal is an alternative to Schwan’s – Tuscan Vegetable Soup because it has 140 calories, similar to Schwan’s – Tuscan Vegetable Soup. The Quaker – Raisin, Date Oatmeal has more iron than Schwan’s – Tuscan Vegetable Soup, and more calcium than Schwan’s – Tuscan Vegetable Soup. The Quaker – Raisin, Date Oatmeal has less protein than Schwan’s – Tuscan Vegetable Soup. To learn more about Quaker – Raisin, Date Oatmeal, read related food calories, and a nutrition guide.
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Cheerios with skim milk – Cereal is an alternative to Schwan’s – Tuscan Vegetable Soup because it has 140 calories, similar to Schwan’s – Tuscan Vegetable Soup. The Cheerios with skim milk – Cereal has more iron than Schwan’s – Tuscan Vegetable Soup, and more calcium than Schwan’s – Tuscan Vegetable Soup. The Cheerios with skim milk – Cereal has more protein than Schwan’s – Tuscan Vegetable Soup. To learn more about Cheerios with skim milk – Cereal, read related food calories, and a nutrition guide.