Quaker – Raisin, Date Oatmeal is a Quaker type of food with 1 bowl serving size that provides 140 calories. Quaker – Raisin, Date Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Quaker – Raisin, Date Oatmeal. Quaker – Raisin, Date Oatmeal nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Quaker – Raisin, Date Oatmeal has the vitamins A, and C within it. Quaker – Raisin, Date Oatmeal has 20 % vitamin A and 0 % vitamin C. Quaker – Raisin, Date Oatmeal has 190 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Raisin, Date Oatmeal has 3 g dietary fiber, and 11 g sugar. 1 serving of Quaker – Raisin, Date Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Raisin, Date Oatmeal provides 140g of 2,000 cal by leaving 1,860 cal.
Quaker – Raisin, Date Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Raisin, Date Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker – Raisin, Date Oatmeal, 65g is needed for heart health. Quaker – Raisin, Date Oatmeal provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Quaker – Raisin, Date Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Raisin, Date Oatmeal is one of the possibilities. 27g is provided by Quaker – Raisin, Date Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Raisin, Date Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Raisin, Date Oatmeal provides 11g sugar for daily 75g sugar intake. 1 serving of Quaker – Raisin, Date Oatmeal leaves 64g sugar for daily intake threshold of sugar. Quaker – Raisin, Date Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Raisin, Date Oatmeal 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Raisin, Date Oatmeal. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Raisin, Date Oatmeal.
There are similar foods to the Quaker – Raisin, Date Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Quaker, Raisin Date & Walnut, Raisin, date, walnut, Raisin, Date & Walnut Oatmeal, Oatmeal, Raisin, Date & Walnut, and Oatmeal, Raisin Date & Walnut.
The nutrients table of the Quaker – Raisin, Date Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Raisin, Date Oatmeal |
Nutrient values for Quaker – Raisin, Date Oatmeal |
|---|---|
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Serving size |
1 bowl |
|
Calories |
140 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Raisin, Date Oatmeal?
The alternative foods for Quaker – Raisin, Date Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Raisin, Date Oatmeal are listed below.
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Schwan’s – Tuscan Vegetable Soup is an alternative to Quaker – Raisin, Date Oatmeal because it has 140 calories, similar to Quaker – Raisin, Date Oatmeal. The Schwan’s – Tuscan Vegetable Soup has less iron than Quaker – Raisin, Date Oatmeal, and less calcium than Quaker – Raisin, Date Oatmeal. The Schwan’s – Tuscan Vegetable Soup has more protein than Quaker – Raisin, Date Oatmeal. To learn more about Schwan’s – Tuscan Vegetable Soup, read related food calories, and a nutrition guide.
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Cheerios with skim milk – Cereal is an alternative to Quaker – Raisin, Date Oatmeal because it has 140 calories, similar to Quaker – Raisin, Date Oatmeal. The Cheerios with skim milk – Cereal has more iron than Quaker – Raisin, Date Oatmeal, and more calcium than Quaker – Raisin, Date Oatmeal. The Cheerios with skim milk – Cereal has more protein than Quaker – Raisin, Date Oatmeal. To learn more about Cheerios with skim milk – Cereal, read related food calories, and a nutrition guide.