Cheetos – Salsa Con Queso is a Cheetos type of food with 1 oz (2Pieces) serving size that provides 150 calories. Cheetos – Salsa Con Queso has 35% carbohydrate, and 60% fat, 5% protein in 100 gram of Cheetos – Salsa Con Queso. Cheetos – Salsa Con Queso nutrient values are 13 g carbohydrate, 2 g protein, and 10 g fat. Cheetos – Salsa Con Queso has the vitamins A, and C within it. Cheetos – Salsa Con Queso has 2 % vitamin A and 0 % vitamin C. Cheetos – Salsa Con Queso has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheetos – Salsa Con Queso has 1 g dietary fiber, and 1 g sugar. 1 serving of Cheetos – Salsa Con Queso provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cheetos – Salsa Con Queso provides 150g of 2,000 cal by leaving 1,850 cal.
Cheetos – Salsa Con Queso and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheetos – Salsa Con Queso provides 10g fat for total of 67g. After 1 serving of Cheetos – Salsa Con Queso, 57g is needed for heart health. Cheetos – Salsa Con Queso provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Cheetos – Salsa Con Queso causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheetos – Salsa Con Queso is one of the possibilities. 13g is provided by Cheetos – Salsa Con Queso for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheetos – Salsa Con Queso leaves 237g carbohydrates for low-carb dieting. 1 serving of Cheetos – Salsa Con Queso provides 1g sugar for daily 75g sugar intake. 1 serving of Cheetos – Salsa Con Queso leaves 74g sugar for daily intake threshold of sugar. Cheetos – Salsa Con Queso provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheetos – Salsa Con Queso 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheetos – Salsa Con Queso. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cheetos – Salsa Con Queso.
There are similar foods to the Cheetos – Salsa Con Queso in terms of nutrition, daily intake amount, and calorie amount. These are Salsa Con Queso, Cheetos Salsa Con Queso, Crunchy Salsa Con Queso, Salsa Con Queso Snack, and Cheese Puffs, Salsa con Queso.
The nutrients table of the Cheetos – Salsa Con Queso with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheetos – Salsa Con Queso |
Nutrient values for Cheetos – Salsa Con Queso |
|---|---|
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Serving size |
1 oz (2Pieces) |
|
Calories |
150 |
|
Carbs percentage |
35% |
|
Fat percentage |
60% |
|
Protein percentage |
5% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Cheetos – Salsa Con Queso?
The similar foods to Cheetos – Salsa Con Queso involve alike nutritional values from the same Cheetos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cheetos – Salsa Con Queso are listed below.
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Cheetos – Puffs Chips is a similar nourishment to Cheetos – Salsa Con Queso because both of the Cheetos – Salsa Con Queso and Cheetos – Puffs Chips are from Cheetos. The Cheetos – Salsa Con Queso has similar calories to Cheetos – Puffs Chips because Cheetos – Salsa Con Queso has 150 calories, and it is similar calories to Cheetos – Puffs Chips. The Cheetos – Puffs Chips has less iron than Cheetos – Salsa Con Queso, and similar calcium to Cheetos – Salsa Con Queso. The Cheetos – Puffs Chips has similar protein to Cheetos – Salsa Con Queso. To learn more about Cheetos – Puffs Chips, read related food calories, and a nutrition guide.
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Cheetos – 100 Calorie Pack is a similar nourishment to Cheetos – Salsa Con Queso because both of the Cheetos – Salsa Con Queso and Cheetos – 100 Calorie Pack are from Cheetos. The Cheetos – Salsa Con Queso has more calories than Cheetos – 100 Calorie Pack because Cheetos – Salsa Con Queso has 150 calories, and it is 50 more calories than Cheetos – 100 Calorie Pack. The Cheetos – 100 Calorie Pack has similar iron to Cheetos – Salsa Con Queso, and less calcium than Cheetos – Salsa Con Queso. The Cheetos – 100 Calorie Pack has less protein than Cheetos – Salsa Con Queso. To learn more about Cheetos – 100 Calorie Pack, read related food calories, and a nutrition guide.
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Cheetos – Flaming Hot is a similar nourishment to Cheetos – Salsa Con Queso because both of the Cheetos – Salsa Con Queso and Cheetos – Flaming Hot are from Cheetos. The Cheetos – Salsa Con Queso has less calories than Cheetos – Flaming Hot because Cheetos – Salsa Con Queso has 150 calories, and it is 10 less calories than Cheetos – Flaming Hot. The Cheetos – Flaming Hot has less iron than Cheetos – Salsa Con Queso, and less calcium than Cheetos – Salsa Con Queso. The Cheetos – Flaming Hot has less protein than Cheetos – Salsa Con Queso. To learn more about Cheetos – Flaming Hot, read related food calories, and a nutrition guide.
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Cheetos – Jalapeno is a similar nourishment to Cheetos – Salsa Con Queso because both of the Cheetos – Salsa Con Queso and Cheetos – Jalapeno are from Cheetos. The Cheetos – Salsa Con Queso has less calories than Cheetos – Jalapeno because Cheetos – Salsa Con Queso has 150 calories, and it is 10 less calories than Cheetos – Jalapeno. The Cheetos – Jalapeno has less iron than Cheetos – Salsa Con Queso, and similar calcium to Cheetos – Salsa Con Queso. The Cheetos – Jalapeno has similar protein to Cheetos – Salsa Con Queso. To learn more about Cheetos – Jalapeno, read related food calories, and a nutrition guide.
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Cheetos – Puff is a similar nourishment to Cheetos – Salsa Con Queso because both of the Cheetos – Salsa Con Queso and Cheetos – Puff are from Cheetos. The Cheetos – Salsa Con Queso has similar calories to Cheetos – Puff because Cheetos – Salsa Con Queso has 150 calories, and it is similar calories to Cheetos – Puff. The Cheetos – Puff has less iron than Cheetos – Salsa Con Queso, and similar calcium to Cheetos – Salsa Con Queso. The Cheetos – Puff has similar protein to Cheetos – Salsa Con Queso. To learn more about Cheetos – Puff, read related food calories, and a nutrition guide.