Cheez-it – 100 Cal Pack is a Cheez-it type of food with 1 bag serving size that provides 100 calories. Cheez-it – 100 Cal Pack has 59% carbohydrate, and 28% fat, 13% protein in 100 gram of Cheez-it – 100 Cal Pack. Cheez-it – 100 Cal Pack nutrient values are 14 g carbohydrate, 3 g protein, and 3 g fat. Cheez-it – 100 Cal Pack has the vitamins A, and C within it. Cheez-it – 100 Cal Pack has 0 % vitamin A and 0 % vitamin C. Cheez-it – 100 Cal Pack has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheez-it – 100 Cal Pack has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheez-it – 100 Cal Pack provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Cheez-it – 100 Cal Pack provides 100g of 2,000 cal by leaving 1,900 cal.
Cheez-it – 100 Cal Pack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez-it – 100 Cal Pack provides 3g fat for total of 67g. After 1 serving of Cheez-it – 100 Cal Pack, 64g is needed for heart health. Cheez-it – 100 Cal Pack provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Cheez-it – 100 Cal Pack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheez-it – 100 Cal Pack is one of the possibilities. 14g is provided by Cheez-it – 100 Cal Pack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez-it – 100 Cal Pack leaves 236g carbohydrates for low-carb dieting. 1 serving of Cheez-it – 100 Cal Pack provides –g sugar for daily 75g sugar intake. 1 serving of Cheez-it – 100 Cal Pack leaves 75g sugar for daily intake threshold of sugar. Cheez-it – 100 Cal Pack provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheez-it – 100 Cal Pack 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez-it – 100 Cal Pack. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Cheez-it – 100 Cal Pack.
There are similar foods to the Cheez-it – 100 Cal Pack in terms of nutrition, daily intake amount, and calorie amount. These are Cheez-It, 100 Cal Pack Cheez-it Right Bites, 100 Calorie Cheez-It, 100 Calorie Snack Pack, and Cheez it pack.
The nutrients table of the Cheez-it – 100 Cal Pack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheez-it – 100 Cal Pack |
Nutrient values for Cheez-it – 100 Cal Pack |
|---|---|
|
Serving size |
1 bag |
|
Calories |
100 |
|
Carbs percentage |
59% |
|
Fat percentage |
28% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Cheez-it – 100 Cal Pack?
The alternative foods for Cheez-it – 100 Cal Pack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheez-it – 100 Cal Pack are listed below.
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Keebler – Sandies Shortbread Cookies is an alternative to Cheez-it – 100 Cal Pack because it has 100 calories, similar to Cheez-it – 100 Cal Pack. The Keebler – Sandies Shortbread Cookies has less iron than Cheez-it – 100 Cal Pack, and less calcium than Cheez-it – 100 Cal Pack. The Keebler – Sandies Shortbread Cookies has less protein than Cheez-it – 100 Cal Pack. To learn more about Keebler – Sandies Shortbread Cookies, read related food calories, and a nutrition guide.
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Nabisco – Oreo Thins is an alternative to Cheez-it – 100 Cal Pack because it has 100 calories, similar to Cheez-it – 100 Cal Pack. The Nabisco – Oreo Thins has less iron than Cheez-it – 100 Cal Pack, and less calcium than Cheez-it – 100 Cal Pack. The Nabisco – Oreo Thins has less protein than Cheez-it – 100 Cal Pack. To learn more about Nabisco – Oreo Thins, read related food calories, and a nutrition guide.
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Ritz – Snack Mix is an alternative to Cheez-it – 100 Cal Pack because it has 100 calories, similar to Cheez-it – 100 Cal Pack. The Ritz – Snack Mix has more iron than Cheez-it – 100 Cal Pack, and similar calcium to Cheez-it – 100 Cal Pack. The Ritz – Snack Mix has less protein than Cheez-it – 100 Cal Pack. To learn more about Ritz – Snack Mix, read related food calories, and a nutrition guide.
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Snyder 100 calorie pack – Pretzels is an alternative to Cheez-it – 100 Cal Pack because it has 100 calories, similar to Cheez-it – 100 Cal Pack. The Snyder 100 calorie pack – Pretzels has less iron than Cheez-it – 100 Cal Pack, and less calcium than Cheez-it – 100 Cal Pack. The Snyder 100 calorie pack – Pretzels has less protein than Cheez-it – 100 Cal Pack. To learn more about Snyder 100 calorie pack – Pretzels, read related food calories, and a nutrition guide.
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Newman’s Own – Natural 100 Calorie Mini Bags is an alternative to Cheez-it – 100 Cal Pack because it has 100 calories, similar to Cheez-it – 100 Cal Pack. The Newman’s Own – Natural 100 Calorie Mini Bags has less iron than Cheez-it – 100 Cal Pack, and less calcium than Cheez-it – 100 Cal Pack. The Newman’s Own – Natural 100 Calorie Mini Bags has less protein than Cheez-it – 100 Cal Pack. To learn more about Newman’s Own – Natural 100 Calorie Mini Bags, read related food calories, and a nutrition guide.