Cheez-It – Cheese Crackers is a Cheez-It type of food with 27 Crackers serving size that provides 150 calories. Cheez-It – Cheese Crackers has 45% carbohydrate, and 47% fat, 8% protein in 100 gram of Cheez-It – Cheese Crackers. Cheez-It – Cheese Crackers nutrient values are 17 g carbohydrate, 3 g protein, and 8 g fat. Cheez-It – Cheese Crackers has the vitamins A, and C within it. Cheez-It – Cheese Crackers has 2 % vitamin A and 0 % vitamin C. Cheez-It – Cheese Crackers has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheez-It – Cheese Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheez-It – Cheese Crackers provides 6 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Cheez-It – Cheese Crackers provides 150g of 2,000 cal by leaving 1,850 cal.
Cheez-It – Cheese Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez-It – Cheese Crackers provides 8g fat for total of 67g. After 1 serving of Cheez-It – Cheese Crackers, 59g is needed for heart health. Cheez-It – Cheese Crackers provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Cheez-It – Cheese Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheez-It – Cheese Crackers is one of the possibilities. 17g is provided by Cheez-It – Cheese Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez-It – Cheese Crackers leaves 233g carbohydrates for low-carb dieting. 1 serving of Cheez-It – Cheese Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Cheez-It – Cheese Crackers leaves 75g sugar for daily intake threshold of sugar. Cheez-It – Cheese Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheez-It – Cheese Crackers 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez-It – Cheese Crackers. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cheez-It – Cheese Crackers.
There are similar foods to the Cheez-It – Cheese Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Crackers, Cheese Crackers, Cheese Crackers, Crackers, and Cheez-It Crackers.
The nutrients table of the Cheez-It – Cheese Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheez-It – Cheese Crackers |
Nutrient values for Cheez-It – Cheese Crackers |
|---|---|
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Serving size |
27 Crackers |
|
Calories |
150 |
|
Carbs percentage |
45% |
|
Fat percentage |
47% |
|
Protein percentage |
8% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Cheez-It – Cheese Crackers?
The similar foods to Cheez-It – Cheese Crackers involve alike nutritional values from the same Cheez-It type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cheez-It – Cheese Crackers are listed below.
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Cheez-It – Reduced Fat Crackers is a similar nourishment to Cheez-It – Cheese Crackers because both of the Cheez-It – Cheese Crackers and Cheez-It – Reduced Fat Crackers are from Cheez-It. The Cheez-It – Cheese Crackers has more calories than Cheez-It – Reduced Fat Crackers because Cheez-It – Cheese Crackers has 150 calories, and it is 20 more calories than Cheez-It – Reduced Fat Crackers. The Cheez-It – Reduced Fat Crackers has similar iron to Cheez-It – Cheese Crackers, and similar calcium to Cheez-It – Cheese Crackers. The Cheez-It – Reduced Fat Crackers has more protein than Cheez-It – Cheese Crackers. To learn more about Cheez-It – Reduced Fat Crackers, read related food calories, and a nutrition guide.
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Cheez-It – Big Cheez-It is a similar nourishment to Cheez-It – Cheese Crackers because both of the Cheez-It – Cheese Crackers and Cheez-It – Big Cheez-It are from Cheez-It. The Cheez-It – Cheese Crackers has similar calories to Cheez-It – Big Cheez-It because Cheez-It – Cheese Crackers has 150 calories, and it is similar calories to Cheez-It – Big Cheez-It. The Cheez-It – Big Cheez-It has similar iron to Cheez-It – Cheese Crackers, and similar calcium to Cheez-It – Cheese Crackers. The Cheez-It – Big Cheez-It has similar protein to Cheez-It – Cheese Crackers. To learn more about Cheez-It – Big Cheez-It, read related food calories, and a nutrition guide.
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Cheez-It – Cheez-It is a similar nourishment to Cheez-It – Cheese Crackers because both of the Cheez-It – Cheese Crackers and Cheez-It – Cheez-It are from Cheez-It. The Cheez-It – Cheese Crackers has similar calories to Cheez-It – Cheez-It because Cheez-It – Cheese Crackers has 150 calories, and it is similar calories to Cheez-It – Cheez-It. The Cheez-It – Cheez-It has similar iron to Cheez-It – Cheese Crackers, and similar calcium to Cheez-It – Cheese Crackers. The Cheez-It – Cheez-It has similar protein to Cheez-It – Cheese Crackers. To learn more about Cheez-It – Cheez-It, read related food calories, and a nutrition guide.
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Cheez-It – Grips is a similar nourishment to Cheez-It – Cheese Crackers because both of the Cheez-It – Cheese Crackers and Cheez-It – Grips are from Cheez-It. The Cheez-It – Cheese Crackers has more calories than Cheez-It – Grips because Cheez-It – Cheese Crackers has 150 calories, and it is 30 more calories than Cheez-It – Grips. The Cheez-It – Grips has less iron than Cheez-It – Cheese Crackers, and less calcium than Cheez-It – Cheese Crackers. The Cheez-It – Grips has similar protein to Cheez-It – Cheese Crackers. To learn more about Cheez-It – Grips, read related food calories, and a nutrition guide.
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Cheez-It – Snack Mix Double Cheese is a similar nourishment to Cheez-It – Cheese Crackers because both of the Cheez-It – Cheese Crackers and Cheez-It – Snack Mix Double Cheese are from Cheez-It. The Cheez-It – Cheese Crackers has more calories than Cheez-It – Snack Mix Double Cheese because Cheez-It – Cheese Crackers has 150 calories, and it is 20 more calories than Cheez-It – Snack Mix Double Cheese. The Cheez-It – Snack Mix Double Cheese has less iron than Cheez-It – Cheese Crackers, and less calcium than Cheez-It – Cheese Crackers. The Cheez-It – Snack Mix Double Cheese has less protein than Cheez-It – Cheese Crackers. To learn more about Cheez-It – Snack Mix Double Cheese, read related food calories, and a nutrition guide.