Chef’s Cupboard – Italian Wedding Soup (12/7/12) is a Chef’s Cupboard type of food with 1 Cup serving size that provides 120 calories. Chef’s Cupboard – Italian Wedding Soup (12/7/12) has 40% carbohydrate, and 37% fat, 23% protein in 100 gram of Chef’s Cupboard – Italian Wedding Soup (12/7/12). Chef’s Cupboard – Italian Wedding Soup (12/7/12) nutrient values are 12 g carbohydrate, 7 g protein, and 5 g fat. Chef’s Cupboard – Italian Wedding Soup (12/7/12) has the vitamins A, and C within it. Chef’s Cupboard – Italian Wedding Soup (12/7/12) has 15 % vitamin A and 0 % vitamin C. Chef’s Cupboard – Italian Wedding Soup (12/7/12) has 690 mg sodium, 590 mg potassium, 15 mg cholesterol, and 0 g trans fat. Chef’s Cupboard – Italian Wedding Soup (12/7/12) has 1 g dietary fiber, and 1 g sugar. 1 serving of Chef’s Cupboard – Italian Wedding Soup (12/7/12) provides 6 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Chef’s Cupboard – Italian Wedding Soup (12/7/12) provides 120g of 2,000 cal by leaving 1,880 cal.
Chef’s Cupboard – Italian Wedding Soup (12/7/12) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chef’s Cupboard – Italian Wedding Soup (12/7/12) provides 5g fat for total of 67g. After 1 serving of Chef’s Cupboard – Italian Wedding Soup (12/7/12), 62g is needed for heart health. Chef’s Cupboard – Italian Wedding Soup (12/7/12) provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Chef’s Cupboard – Italian Wedding Soup (12/7/12) causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Chef’s Cupboard – Italian Wedding Soup (12/7/12) is one of the possibilities. 12g is provided by Chef’s Cupboard – Italian Wedding Soup (12/7/12) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chef’s Cupboard – Italian Wedding Soup (12/7/12) leaves 238g carbohydrates for low-carb dieting. 1 serving of Chef’s Cupboard – Italian Wedding Soup (12/7/12) provides 1g sugar for daily 75g sugar intake. 1 serving of Chef’s Cupboard – Italian Wedding Soup (12/7/12) leaves 74g sugar for daily intake threshold of sugar. Chef’s Cupboard – Italian Wedding Soup (12/7/12) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chef’s Cupboard – Italian Wedding Soup (12/7/12) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chef’s Cupboard – Italian Wedding Soup (12/7/12). Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Chef’s Cupboard – Italian Wedding Soup (12/7/12).
There are similar foods to the Chef’s Cupboard – Italian Wedding Soup (12/7/12) in terms of nutrition, daily intake amount, and calorie amount. These are Italian Wedding Soup (12/7/12), Italian Style Wedding Soup, Italian Style Wedding Soup, Homestyle Italian Style Wedding Soup, and Italian-Style Wedding Soup.
The nutrients table of the Chef’s Cupboard – Italian Wedding Soup (12/7/12) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chef’s Cupboard – Italian Wedding Soup (12/7/12) |
Nutrient values for Chef’s Cupboard – Italian Wedding Soup (12/7/12) |
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Serving size |
1 Cup |
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Calories |
120 |
|
Carbs percentage |
40% |
|
Fat percentage |
37% |
|
Protein percentage |
23% |
|
Carbs |
12 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
690 mg |
|
Potassium |
590 mg |
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Cholesterol |
15 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Chef’s Cupboard – Italian Wedding Soup (12/7/12)?
The alternative foods for Chef’s Cupboard – Italian Wedding Soup (12/7/12) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chef’s Cupboard – Italian Wedding Soup (12/7/12) are listed below.
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Progresso – Reduced Sodium Chicken & Wild Rice is an alternative to Chef’s Cupboard – Italian Wedding Soup (12/7/12) because it has 120 calories, similar to Chef’s Cupboard – Italian Wedding Soup (12/7/12). The Progresso – Reduced Sodium Chicken & Wild Rice has less iron than Chef’s Cupboard – Italian Wedding Soup (12/7/12), and similar calcium to Chef’s Cupboard – Italian Wedding Soup (12/7/12). The Progresso – Reduced Sodium Chicken & Wild Rice has less protein than Chef’s Cupboard – Italian Wedding Soup (12/7/12). To learn more about Progresso – Reduced Sodium Chicken & Wild Rice, read related food calories, and a nutrition guide.
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Michigan Dining – Turkey Noodle Soup is an alternative to Chef’s Cupboard – Italian Wedding Soup (12/7/12) because it has 120 calories, similar to Chef’s Cupboard – Italian Wedding Soup (12/7/12). The Michigan Dining – Turkey Noodle Soup has less iron than Chef’s Cupboard – Italian Wedding Soup (12/7/12), and more calcium than Chef’s Cupboard – Italian Wedding Soup (12/7/12). The Michigan Dining – Turkey Noodle Soup has less protein than Chef’s Cupboard – Italian Wedding Soup (12/7/12). To learn more about Michigan Dining – Turkey Noodle Soup, read related food calories, and a nutrition guide.
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Campbell’s Select Harvest – Zesty Tomato Bisque is an alternative to Chef’s Cupboard – Italian Wedding Soup (12/7/12) because it has 120 calories, similar to Chef’s Cupboard – Italian Wedding Soup (12/7/12). The Campbell’s Select Harvest – Zesty Tomato Bisque has more iron than Chef’s Cupboard – Italian Wedding Soup (12/7/12), and more calcium than Chef’s Cupboard – Italian Wedding Soup (12/7/12). The Campbell’s Select Harvest – Zesty Tomato Bisque has less protein than Chef’s Cupboard – Italian Wedding Soup (12/7/12). To learn more about Campbell’s Select Harvest – Zesty Tomato Bisque, read related food calories, and a nutrition guide.
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Fresh & Easy – Salad Kit – Caesar Salad is an alternative to Chef’s Cupboard – Italian Wedding Soup (12/7/12) because it has 120 calories, similar to Chef’s Cupboard – Italian Wedding Soup (12/7/12). The Fresh & Easy – Salad Kit – Caesar Salad has less iron than Chef’s Cupboard – Italian Wedding Soup (12/7/12), and more calcium than Chef’s Cupboard – Italian Wedding Soup (12/7/12). The Fresh & Easy – Salad Kit – Caesar Salad has less protein than Chef’s Cupboard – Italian Wedding Soup (12/7/12). To learn more about Fresh & Easy – Salad Kit – Caesar Salad, read related food calories, and a nutrition guide.
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Kellogg’s – Kellog’s Cinnabon Cereal is an alternative to Chef’s Cupboard – Italian Wedding Soup (12/7/12) because it has 120 calories, similar to Chef’s Cupboard – Italian Wedding Soup (12/7/12). The Kellogg’s – Kellog’s Cinnabon Cereal has more iron than Chef’s Cupboard – Italian Wedding Soup (12/7/12), and less calcium than Chef’s Cupboard – Italian Wedding Soup (12/7/12). The Kellogg’s – Kellog’s Cinnabon Cereal has less protein than Chef’s Cupboard – Italian Wedding Soup (12/7/12). To learn more about Kellogg’s – Kellog’s Cinnabon Cereal, read related food calories, and a nutrition guide.