Chex Mix – Peanut Lovers is a Chex Mix type of food with 0.5 cup serving size that provides 150 calories. Chex Mix – Peanut Lovers has 53% carbohydrate, and 36% fat, 11% protein in 100 gram of Chex Mix – Peanut Lovers. Chex Mix – Peanut Lovers nutrient values are 20 g carbohydrate, 4 g protein, and 6 g fat. Chex Mix – Peanut Lovers has the vitamins A, and C within it. Chex Mix – Peanut Lovers has 0 % vitamin A and 0 % vitamin C. Chex Mix – Peanut Lovers has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chex Mix – Peanut Lovers has 2 g dietary fiber, and 2 g sugar. 1 serving of Chex Mix – Peanut Lovers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Chex Mix – Peanut Lovers provides 150g of 2,000 cal by leaving 1,850 cal.
Chex Mix – Peanut Lovers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chex Mix – Peanut Lovers provides 6g fat for total of 67g. After 1 serving of Chex Mix – Peanut Lovers, 61g is needed for heart health. Chex Mix – Peanut Lovers provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Chex Mix – Peanut Lovers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chex Mix – Peanut Lovers is one of the possibilities. 20g is provided by Chex Mix – Peanut Lovers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chex Mix – Peanut Lovers leaves 230g carbohydrates for low-carb dieting. 1 serving of Chex Mix – Peanut Lovers provides 2g sugar for daily 75g sugar intake. 1 serving of Chex Mix – Peanut Lovers leaves 73g sugar for daily intake threshold of sugar. Chex Mix – Peanut Lovers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chex Mix – Peanut Lovers 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chex Mix – Peanut Lovers. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Chex Mix – Peanut Lovers.
There are similar foods to the Chex Mix – Peanut Lovers in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Lovers, Chex Mix Peanut Lovers, Peanut Lovers 50% Less Fat, Chex Mix, and Homemade Chex Mix (Chex Only).
The nutrients table of the Chex Mix – Peanut Lovers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chex Mix – Peanut Lovers |
Nutrient values for Chex Mix – Peanut Lovers |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
150 |
|
Carbs percentage |
53% |
|
Fat percentage |
36% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Chex Mix – Peanut Lovers?
The alternative foods for Chex Mix – Peanut Lovers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chex Mix – Peanut Lovers are listed below.
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Market Basket – Old Fashioned Oats is an alternative to Chex Mix – Peanut Lovers because it has 150 calories, similar to Chex Mix – Peanut Lovers. The Market Basket – Old Fashioned Oats has more iron than Chex Mix – Peanut Lovers, and similar calcium to Chex Mix – Peanut Lovers. The Market Basket – Old Fashioned Oats has more protein than Chex Mix – Peanut Lovers. To learn more about Market Basket – Old Fashioned Oats, read related food calories, and a nutrition guide.
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Schwan’s – Sea Salt Caramel Cashew is an alternative to Chex Mix – Peanut Lovers because it has 150 calories, similar to Chex Mix – Peanut Lovers. The Schwan’s – Sea Salt Caramel Cashew has less iron than Chex Mix – Peanut Lovers, and more calcium than Chex Mix – Peanut Lovers. The Schwan’s – Sea Salt Caramel Cashew has less protein than Chex Mix – Peanut Lovers. To learn more about Schwan’s – Sea Salt Caramel Cashew, read related food calories, and a nutrition guide.
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jasmati – Rice is an alternative to Chex Mix – Peanut Lovers because it has 150 calories, similar to Chex Mix – Peanut Lovers. The jasmati – Rice has less iron than Chex Mix – Peanut Lovers, and similar calcium to Chex Mix – Peanut Lovers. The jasmati – Rice has less protein than Chex Mix – Peanut Lovers. To learn more about jasmati – Rice, read related food calories, and a nutrition guide.
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Gardettos – Snack Mix is an alternative to Chex Mix – Peanut Lovers because it has 150 calories, similar to Chex Mix – Peanut Lovers. The Gardettos – Snack Mix has less iron than Chex Mix – Peanut Lovers, and similar calcium to Chex Mix – Peanut Lovers. The Gardettos – Snack Mix has less protein than Chex Mix – Peanut Lovers. To learn more about Gardettos – Snack Mix, read related food calories, and a nutrition guide.
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Kemps – Moose Tracks Frozen Yogurt is an alternative to Chex Mix – Peanut Lovers because it has 150 calories, similar to Chex Mix – Peanut Lovers. The Kemps – Moose Tracks Frozen Yogurt has less iron than Chex Mix – Peanut Lovers, and more calcium than Chex Mix – Peanut Lovers. The Kemps – Moose Tracks Frozen Yogurt has less protein than Chex Mix – Peanut Lovers. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.