Chilis – Garlic Toast is a Chilis type of food with 1 piece serving size that provides 200 calories. Chilis – Garlic Toast has 38% carbohydrate, and 56% fat, 6% protein in 100 gram of Chilis – Garlic Toast. Chilis – Garlic Toast nutrient values are 18 g carbohydrate, 3 g protein, and 12 g fat. Chilis – Garlic Toast has the vitamins A, and C within it. Chilis – Garlic Toast has 0 % vitamin A and 0 % vitamin C. Chilis – Garlic Toast has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chilis – Garlic Toast has 1 g dietary fiber, and 0 g sugar. 1 serving of Chilis – Garlic Toast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Chilis – Garlic Toast provides 200g of 2,000 cal by leaving 1,800 cal.
Chilis – Garlic Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chilis – Garlic Toast provides 12g fat for total of 67g. After 1 serving of Chilis – Garlic Toast, 55g is needed for heart health. Chilis – Garlic Toast provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Chilis – Garlic Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chilis – Garlic Toast is one of the possibilities. 18g is provided by Chilis – Garlic Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chilis – Garlic Toast leaves 232g carbohydrates for low-carb dieting. 1 serving of Chilis – Garlic Toast provides –g sugar for daily 75g sugar intake. 1 serving of Chilis – Garlic Toast leaves 75g sugar for daily intake threshold of sugar. Chilis – Garlic Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chilis – Garlic Toast 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chilis – Garlic Toast. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Chilis – Garlic Toast.
There are similar foods to the Chilis – Garlic Toast in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Toast, Chilis – Garlic Toast, Garlic Toast, Garlic Toast, and Garlic Toast.
The nutrients table of the Chilis – Garlic Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chilis – Garlic Toast |
Nutrient values for Chilis – Garlic Toast |
|---|---|
|
Serving size |
1 piece |
|
Calories |
200 |
|
Carbs percentage |
38% |
|
Fat percentage |
56% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Chilis – Garlic Toast?
The alternative foods for Chilis – Garlic Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chilis – Garlic Toast are listed below.
-
Weight Watchers – Cheeseburger is an alternative to Chilis – Garlic Toast because it has 200 calories, similar to Chilis – Garlic Toast. The Weight Watchers – Cheeseburger has similar iron to Chilis – Garlic Toast, and similar calcium to Chilis – Garlic Toast. The Weight Watchers – Cheeseburger has more protein than Chilis – Garlic Toast. To learn more about Weight Watchers – Cheeseburger, read related food calories, and a nutrition guide.
-
Sara Lee – Golden Fudge Cakes is an alternative to Chilis – Garlic Toast because it has 200 calories, similar to Chilis – Garlic Toast. The Sara Lee – Golden Fudge Cakes has more iron than Chilis – Garlic Toast, and more calcium than Chilis – Garlic Toast. The Sara Lee – Golden Fudge Cakes has less protein than Chilis – Garlic Toast. To learn more about Sara Lee – Golden Fudge Cakes, read related food calories, and a nutrition guide.
-
Marinela – Gansito is an alternative to Chilis – Garlic Toast because it has 200 calories, similar to Chilis – Garlic Toast. The Marinela – Gansito has more iron than Chilis – Garlic Toast, and more calcium than Chilis – Garlic Toast. The Marinela – Gansito has less protein than Chilis – Garlic Toast. To learn more about Marinela – Gansito, read related food calories, and a nutrition guide.
-
Cedars – Honey Wheat Wrap is an alternative to Chilis – Garlic Toast because it has 200 calories, similar to Chilis – Garlic Toast. The Cedars – Honey Wheat Wrap has more iron than Chilis – Garlic Toast, and more calcium than Chilis – Garlic Toast. The Cedars – Honey Wheat Wrap has more protein than Chilis – Garlic Toast. To learn more about Cedars – Honey Wheat Wrap, read related food calories, and a nutrition guide.
-
Kfc boneless white – Boneless White is an alternative to Chilis – Garlic Toast because it has 200 calories, similar to Chilis – Garlic Toast. The Kfc boneless white – Boneless White has similar iron to Chilis – Garlic Toast, and similar calcium to Chilis – Garlic Toast. The Kfc boneless white – Boneless White has more protein than Chilis – Garlic Toast. To learn more about Kfc boneless white – Boneless White, read related food calories, and a nutrition guide.