chinese – Buffet is a chinese type of food with 1 plate serving size that provides 1,000 calories. chinese – Buffet has 42% carbohydrate, and 38% fat, 21% protein in 100 gram of chinese – Buffet. chinese – Buffet nutrient values are 100 g carbohydrate, 50 g protein, and 40 g fat. chinese – Buffet has the vitamins A, and C within it. chinese – Buffet has 0 % vitamin A and 0 % vitamin C. chinese – Buffet has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. chinese – Buffet has 0 g dietary fiber, and 0 g sugar. 1 serving of chinese – Buffet provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. chinese – Buffet provides 1,000g of 2,000 cal by leaving 1,000 cal.
chinese – Buffet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. chinese – Buffet provides 40g fat for total of 67g. After 1 serving of chinese – Buffet, 27g is needed for heart health. chinese – Buffet provides –g for 2,300g by leaving 2,300g for daily sodium intake. chinese – Buffet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with chinese – Buffet is one of the possibilities. 100g is provided by chinese – Buffet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of chinese – Buffet leaves 150g carbohydrates for low-carb dieting. 1 serving of chinese – Buffet provides –g sugar for daily 75g sugar intake. 1 serving of chinese – Buffet leaves 75g sugar for daily intake threshold of sugar. chinese – Buffet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of chinese – Buffet 2.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of chinese – Buffet. Thus, 1.7 hours of running and 6.1 hours of cleaning are necessary to burn the calories of 1 serving of chinese – Buffet.
There are similar foods to the chinese – Buffet in terms of nutrition, daily intake amount, and calorie amount. These are Chinese Buffet, Buffet, Buffet – Chinese/Italian, Chinese, and Chinese Buffet.
The nutrients table of the chinese – Buffet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
chinese – Buffet |
Nutrient values for chinese – Buffet |
|---|---|
|
Serving size |
1 plate |
|
Calories |
1,000 |
|
Carbs percentage |
42% |
|
Fat percentage |
38% |
|
Protein percentage |
21% |
|
Carbs |
100 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
40 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
50 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for chinese – Buffet?
The alternative foods for chinese – Buffet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to chinese – Buffet are listed below.
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Continental Cafe – Catfish Dinner with collard greens and corn bread is an alternative to chinese – Buffet because it has 1,000 calories, similar to chinese – Buffet. The Continental Cafe – Catfish Dinner with collard greens and corn bread has more iron than chinese – Buffet, and more calcium than chinese – Buffet. The Continental Cafe – Catfish Dinner with collard greens and corn bread has less protein than chinese – Buffet. To learn more about Continental Cafe – Catfish Dinner with collard greens and corn bread, read related food calories, and a nutrition guide.
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Continental Cafe – Chicken Burrito with rice, sour cream and salsa is an alternative to chinese – Buffet because it has 1,000 calories, similar to chinese – Buffet. The Continental Cafe – Chicken Burrito with rice, sour cream and salsa has more iron than chinese – Buffet, and more calcium than chinese – Buffet. The Continental Cafe – Chicken Burrito with rice, sour cream and salsa has more protein than chinese – Buffet. To learn more about Continental Cafe – Chicken Burrito with rice, sour cream and salsa, read related food calories, and a nutrition guide.