Continental Cafe – Chicken Burrito with rice, sour cream and salsa is a Continental Cafe type of food with 1 plate serving size that provides 1,000 calories. Continental Cafe – Chicken Burrito with rice, sour cream and salsa has 44% carbohydrate, and 36% fat, 20% protein in 100 gram of Continental Cafe – Chicken Burrito with rice, sour cream and salsa. Continental Cafe – Chicken Burrito with rice, sour cream and salsa nutrient values are 112 g carbohydrate, 51 g protein, and 41 g fat. Continental Cafe – Chicken Burrito with rice, sour cream and salsa has the vitamins A, and C within it. Continental Cafe – Chicken Burrito with rice, sour cream and salsa has 2 % vitamin A and 46 % vitamin C. Continental Cafe – Chicken Burrito with rice, sour cream and salsa has 2850 mg sodium, 243 mg potassium, 145 mg cholesterol, and — g trans fat. Continental Cafe – Chicken Burrito with rice, sour cream and salsa has 5 g dietary fiber, and 13 g sugar. 1 serving of Continental Cafe – Chicken Burrito with rice, sour cream and salsa provides 50 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 23 g saturated fat. Continental Cafe – Chicken Burrito with rice, sour cream and salsa provides 1,000g of 2,000 cal by leaving 1,000 cal.
Continental Cafe – Chicken Burrito with rice, sour cream and salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Burrito with rice, sour cream and salsa provides 41g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Burrito with rice, sour cream and salsa, 26g is needed for heart health. Continental Cafe – Chicken Burrito with rice, sour cream and salsa provides 2,850g for 2,300g by leaving -550g for daily sodium intake. Continental Cafe – Chicken Burrito with rice, sour cream and salsa causes 145g for the threshold of 300g by leaving 155g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Burrito with rice, sour cream and salsa is one of the possibilities. 112g is provided by Continental Cafe – Chicken Burrito with rice, sour cream and salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Burrito with rice, sour cream and salsa leaves 138g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Burrito with rice, sour cream and salsa provides 13g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Burrito with rice, sour cream and salsa leaves 62g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Burrito with rice, sour cream and salsa provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Burrito with rice, sour cream and salsa 2.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Burrito with rice, sour cream and salsa. Thus, 1.7 hours of running and 6.1 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Burrito with rice, sour cream and salsa.
There are similar foods to the Continental Cafe – Chicken Burrito with rice, sour cream and salsa in terms of nutrition, daily intake amount, and calorie amount. These are Beef Burrito with salsa and sour cream, Chicken Fajitas with sour cream and salsa, Taco Salad with salsa and sour cream, Macho Nacho’s with sour cream and salsa, and Enchiladas Verde with rice, sour cream and salsa.
The nutrients table of the Continental Cafe – Chicken Burrito with rice, sour cream and salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chicken Burrito with rice, sour cream and salsa |
Nutrient values for Continental Cafe – Chicken Burrito with rice, sour cream and salsa |
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Serving size |
1 plate |
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Calories |
1,000 |
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Carbs percentage |
44% |
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Fat percentage |
36% |
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Protein percentage |
20% |
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Carbs |
112 g |
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Dietary fiber |
5 g |
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Sugar |
13 g |
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Fat |
41 g |
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Saturated |
23 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
6 g |
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Trans |
— g |
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Protein |
51 g |
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Sodium |
2850 mg |
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Potassium |
243 mg |
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Cholesterol |
145 mg |
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Vitamin a |
2 % |
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Vitamin c |
46 % |
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Calcium |
55 % |
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Iron |
50 % |
What are the alternative foods for Continental Cafe – Chicken Burrito with rice, sour cream and salsa?
The alternative foods for Continental Cafe – Chicken Burrito with rice, sour cream and salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Chicken Burrito with rice, sour cream and salsa are listed below.
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Continental Cafe – Catfish Dinner with collard greens and corn bread is an alternative to Continental Cafe – Chicken Burrito with rice, sour cream and salsa because it has 1,000 calories, similar to Continental Cafe – Chicken Burrito with rice, sour cream and salsa. The Continental Cafe – Catfish Dinner with collard greens and corn bread has less iron than Continental Cafe – Chicken Burrito with rice, sour cream and salsa, and less calcium than Continental Cafe – Chicken Burrito with rice, sour cream and salsa. The Continental Cafe – Catfish Dinner with collard greens and corn bread has less protein than Continental Cafe – Chicken Burrito with rice, sour cream and salsa. To learn more about Continental Cafe – Catfish Dinner with collard greens and corn bread, read related food calories, and a nutrition guide.
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chinese – Buffet is an alternative to Continental Cafe – Chicken Burrito with rice, sour cream and salsa because it has 1,000 calories, similar to Continental Cafe – Chicken Burrito with rice, sour cream and salsa. The chinese – Buffet has less iron than Continental Cafe – Chicken Burrito with rice, sour cream and salsa, and less calcium than Continental Cafe – Chicken Burrito with rice, sour cream and salsa. The chinese – Buffet has less protein than Continental Cafe – Chicken Burrito with rice, sour cream and salsa. To learn more about chinese – Buffet, read related food calories, and a nutrition guide.