Continental Cafe – Catfish Dinner with collard greens and corn bread is a Continental Cafe type of food with 1 plate serving size that provides 1,000 calories. Continental Cafe – Catfish Dinner with collard greens and corn bread has 22% carbohydrate, and 64% fat, 15% protein in 100 gram of Continental Cafe – Catfish Dinner with collard greens and corn bread. Continental Cafe – Catfish Dinner with collard greens and corn bread nutrient values are 56 g carbohydrate, 37 g protein, and 72 g fat. Continental Cafe – Catfish Dinner with collard greens and corn bread has the vitamins A, and C within it. Continental Cafe – Catfish Dinner with collard greens and corn bread has 85 % vitamin A and 50 % vitamin C. Continental Cafe – Catfish Dinner with collard greens and corn bread has 1560 mg sodium, 216 mg potassium, 145 mg cholesterol, and 3 g trans fat. Continental Cafe – Catfish Dinner with collard greens and corn bread has 6 g dietary fiber, and 14 g sugar. 1 serving of Continental Cafe – Catfish Dinner with collard greens and corn bread provides 8 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 15 g saturated fat. Continental Cafe – Catfish Dinner with collard greens and corn bread provides 1,000g of 2,000 cal by leaving 1,000 cal.
Continental Cafe – Catfish Dinner with collard greens and corn bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Catfish Dinner with collard greens and corn bread provides 72g fat for total of 67g. After 1 serving of Continental Cafe – Catfish Dinner with collard greens and corn bread, -5g is needed for heart health. Continental Cafe – Catfish Dinner with collard greens and corn bread provides 1,560g for 2,300g by leaving 740g for daily sodium intake. Continental Cafe – Catfish Dinner with collard greens and corn bread causes 145g for the threshold of 300g by leaving 155g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Catfish Dinner with collard greens and corn bread is one of the possibilities. 56g is provided by Continental Cafe – Catfish Dinner with collard greens and corn bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Catfish Dinner with collard greens and corn bread leaves 194g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Catfish Dinner with collard greens and corn bread provides 14g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Catfish Dinner with collard greens and corn bread leaves 61g sugar for daily intake threshold of sugar. Continental Cafe – Catfish Dinner with collard greens and corn bread provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Catfish Dinner with collard greens and corn bread 2.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Catfish Dinner with collard greens and corn bread. Thus, 1.7 hours of running and 6.1 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Catfish Dinner with collard greens and corn bread.
There are similar foods to the Continental Cafe – Catfish Dinner with collard greens and corn bread in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Cajun Catfish With Collard Greens and Grilled Corn, Catfish with Collard Greens, Corn and Tomato Salad, Catfish & Collard Greens, and Lemon-caper Catfish With Collard Greens.
The nutrients table of the Continental Cafe – Catfish Dinner with collard greens and corn bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Catfish Dinner with collard greens and corn bread |
Nutrient values for Continental Cafe – Catfish Dinner with collard greens and corn bread |
|---|---|
|
Serving size |
1 plate |
|
Calories |
1,000 |
|
Carbs percentage |
22% |
|
Fat percentage |
64% |
|
Protein percentage |
15% |
|
Carbs |
56 g |
|
Dietary fiber |
6 g |
|
Sugar |
14 g |
|
Fat |
72 g |
|
Saturated |
15 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
3 g |
|
Protein |
37 g |
|
Sodium |
1560 mg |
|
Potassium |
216 mg |
|
Cholesterol |
145 mg |
|
Vitamin a |
85 % |
|
Vitamin c |
50 % |
|
Calcium |
24 % |
|
Iron |
8 % |
What are the alternative foods for Continental Cafe – Catfish Dinner with collard greens and corn bread?
The alternative foods for Continental Cafe – Catfish Dinner with collard greens and corn bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Catfish Dinner with collard greens and corn bread are listed below.
-
Continental Cafe – Chicken Burrito with rice, sour cream and salsa is an alternative to Continental Cafe – Catfish Dinner with collard greens and corn bread because it has 1,000 calories, similar to Continental Cafe – Catfish Dinner with collard greens and corn bread. The Continental Cafe – Chicken Burrito with rice, sour cream and salsa has more iron than Continental Cafe – Catfish Dinner with collard greens and corn bread, and more calcium than Continental Cafe – Catfish Dinner with collard greens and corn bread. The Continental Cafe – Chicken Burrito with rice, sour cream and salsa has more protein than Continental Cafe – Catfish Dinner with collard greens and corn bread. To learn more about Continental Cafe – Chicken Burrito with rice, sour cream and salsa, read related food calories, and a nutrition guide.
-
chinese – Buffet is an alternative to Continental Cafe – Catfish Dinner with collard greens and corn bread because it has 1,000 calories, similar to Continental Cafe – Catfish Dinner with collard greens and corn bread. The chinese – Buffet has less iron than Continental Cafe – Catfish Dinner with collard greens and corn bread, and less calcium than Continental Cafe – Catfish Dinner with collard greens and corn bread. The chinese – Buffet has more protein than Continental Cafe – Catfish Dinner with collard greens and corn bread. To learn more about chinese – Buffet, read related food calories, and a nutrition guide.