Chobani – Blended Coconut Yogurt is a Chobani type of food with 5.3 oz serving size that provides 150 calories. Chobani – Blended Coconut Yogurt has 43% carbohydrate, and 24% fat, 32% protein in 100 gram of Chobani – Blended Coconut Yogurt. Chobani – Blended Coconut Yogurt nutrient values are 16 g carbohydrate, 12 g protein, and 4 g fat. Chobani – Blended Coconut Yogurt has the vitamins A, and C within it. Chobani – Blended Coconut Yogurt has 2 % vitamin A and 0 % vitamin C. Chobani – Blended Coconut Yogurt has 60 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Chobani – Blended Coconut Yogurt has 1 g dietary fiber, and 13 g sugar. 1 serving of Chobani – Blended Coconut Yogurt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Chobani – Blended Coconut Yogurt provides 150g of 2,000 cal by leaving 1,850 cal.
Chobani – Blended Coconut Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chobani – Blended Coconut Yogurt provides 4g fat for total of 67g. After 1 serving of Chobani – Blended Coconut Yogurt, 63g is needed for heart health. Chobani – Blended Coconut Yogurt provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Chobani – Blended Coconut Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Chobani – Blended Coconut Yogurt is one of the possibilities. 16g is provided by Chobani – Blended Coconut Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chobani – Blended Coconut Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of Chobani – Blended Coconut Yogurt provides 13g sugar for daily 75g sugar intake. 1 serving of Chobani – Blended Coconut Yogurt leaves 62g sugar for daily intake threshold of sugar. Chobani – Blended Coconut Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chobani – Blended Coconut Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chobani – Blended Coconut Yogurt. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Chobani – Blended Coconut Yogurt.
There are similar foods to the Chobani – Blended Coconut Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Coconut Blended, Coconut, Coconut Blended Yogurt, Greek Yogurt Coconut Blended, and Blended Coconut.
The nutrients table of the Chobani – Blended Coconut Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chobani – Blended Coconut Yogurt |
Nutrient values for Chobani – Blended Coconut Yogurt |
|---|---|
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Serving size |
5.3 oz |
|
Calories |
150 |
|
Carbs percentage |
43% |
|
Fat percentage |
24% |
|
Protein percentage |
32% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Chobani – Blended Coconut Yogurt?
The alternative foods for Chobani – Blended Coconut Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chobani – Blended Coconut Yogurt are listed below.
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Chobani – Vanilla Golden Crunch is an alternative to Chobani – Blended Coconut Yogurt because it has 150 calories, similar to Chobani – Blended Coconut Yogurt. The Chobani – Vanilla Golden Crunch has less iron than Chobani – Blended Coconut Yogurt, and similar calcium to Chobani – Blended Coconut Yogurt. The Chobani – Vanilla Golden Crunch has similar protein to Chobani – Blended Coconut Yogurt. To learn more about Chobani – Vanilla Golden Crunch, read related food calories, and a nutrition guide.
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Yoplait – Blended Greek Yogurt, Coconut is an alternative to Chobani – Blended Coconut Yogurt because it has 150 calories, similar to Chobani – Blended Coconut Yogurt. The Yoplait – Blended Greek Yogurt, Coconut has less iron than Chobani – Blended Coconut Yogurt, and less calcium than Chobani – Blended Coconut Yogurt. The Yoplait – Blended Greek Yogurt, Coconut has less protein than Chobani – Blended Coconut Yogurt. To learn more about Yoplait – Blended Greek Yogurt, Coconut, read related food calories, and a nutrition guide.
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chobani – Chicano Greek Yogurt Strawberry Banana at Bottom is an alternative to Chobani – Blended Coconut Yogurt because it has 150 calories, similar to Chobani – Blended Coconut Yogurt. The chobani – Chicano Greek Yogurt Strawberry Banana at Bottom has similar iron to Chobani – Blended Coconut Yogurt, and similar calcium to Chobani – Blended Coconut Yogurt. The chobani – Chicano Greek Yogurt Strawberry Banana at Bottom has less protein than Chobani – Blended Coconut Yogurt. To learn more about chobani – Chicano Greek Yogurt Strawberry Banana at Bottom, read related food calories, and a nutrition guide.
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Chobani – Yogurt Coconut is an alternative to Chobani – Blended Coconut Yogurt because it has 150 calories, similar to Chobani – Blended Coconut Yogurt. The Chobani – Yogurt Coconut has similar iron to Chobani – Blended Coconut Yogurt, and similar calcium to Chobani – Blended Coconut Yogurt. The Chobani – Yogurt Coconut has similar protein to Chobani – Blended Coconut Yogurt. To learn more about Chobani – Yogurt Coconut, read related food calories, and a nutrition guide.