Yoplait – Blended Greek Yogurt, Coconut is a Yoplait type of food with 5.3 oz serving size that provides 150 calories. Yoplait – Blended Greek Yogurt, Coconut has 63% carbohydrate, and 6% fat, 30% protein in 100 gram of Yoplait – Blended Greek Yogurt, Coconut. Yoplait – Blended Greek Yogurt, Coconut nutrient values are 23 g carbohydrate, 11 g protein, and 1 g fat. Yoplait – Blended Greek Yogurt, Coconut has the vitamins A, and C within it. Yoplait – Blended Greek Yogurt, Coconut has 4 % vitamin A and 10 % vitamin C. Yoplait – Blended Greek Yogurt, Coconut has 55 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Blended Greek Yogurt, Coconut has 0 g dietary fiber, and 19 g sugar. 1 serving of Yoplait – Blended Greek Yogurt, Coconut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Blended Greek Yogurt, Coconut provides 150g of 2,000 cal by leaving 1,850 cal.
Yoplait – Blended Greek Yogurt, Coconut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Blended Greek Yogurt, Coconut provides 1g fat for total of 67g. After 1 serving of Yoplait – Blended Greek Yogurt, Coconut, 66g is needed for heart health. Yoplait – Blended Greek Yogurt, Coconut provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Yoplait – Blended Greek Yogurt, Coconut causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Blended Greek Yogurt, Coconut is one of the possibilities. 23g is provided by Yoplait – Blended Greek Yogurt, Coconut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Blended Greek Yogurt, Coconut leaves 227g carbohydrates for low-carb dieting. 1 serving of Yoplait – Blended Greek Yogurt, Coconut provides 19g sugar for daily 75g sugar intake. 1 serving of Yoplait – Blended Greek Yogurt, Coconut leaves 56g sugar for daily intake threshold of sugar. Yoplait – Blended Greek Yogurt, Coconut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Blended Greek Yogurt, Coconut 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Blended Greek Yogurt, Coconut. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Blended Greek Yogurt, Coconut.
There are similar foods to the Yoplait – Blended Greek Yogurt, Coconut in terms of nutrition, daily intake amount, and calorie amount. These are Blended Greek Yogurt, Coconut, Greek Blended Coconut Yogurt, Coconut Yogurt, Greek Blended Yogurt, Coconut, and Greek Blended Coconut.
The nutrients table of the Yoplait – Blended Greek Yogurt, Coconut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Blended Greek Yogurt, Coconut |
Nutrient values for Yoplait – Blended Greek Yogurt, Coconut |
|---|---|
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Serving size |
5.3 oz |
|
Calories |
150 |
|
Carbs percentage |
63% |
|
Fat percentage |
6% |
|
Protein percentage |
30% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Blended Greek Yogurt, Coconut?
The alternative foods for Yoplait – Blended Greek Yogurt, Coconut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Blended Greek Yogurt, Coconut are listed below.
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Chobani – Vanilla Golden Crunch is an alternative to Yoplait – Blended Greek Yogurt, Coconut because it has 150 calories, similar to Yoplait – Blended Greek Yogurt, Coconut. The Chobani – Vanilla Golden Crunch has similar iron to Yoplait – Blended Greek Yogurt, Coconut, and more calcium than Yoplait – Blended Greek Yogurt, Coconut. The Chobani – Vanilla Golden Crunch has more protein than Yoplait – Blended Greek Yogurt, Coconut. To learn more about Chobani – Vanilla Golden Crunch, read related food calories, and a nutrition guide.
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Chobani – Blended Coconut Yogurt is an alternative to Yoplait – Blended Greek Yogurt, Coconut because it has 150 calories, similar to Yoplait – Blended Greek Yogurt, Coconut. The Chobani – Blended Coconut Yogurt has more iron than Yoplait – Blended Greek Yogurt, Coconut, and more calcium than Yoplait – Blended Greek Yogurt, Coconut. The Chobani – Blended Coconut Yogurt has more protein than Yoplait – Blended Greek Yogurt, Coconut. To learn more about Chobani – Blended Coconut Yogurt, read related food calories, and a nutrition guide.
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chobani – Chicano Greek Yogurt Strawberry Banana at Bottom is an alternative to Yoplait – Blended Greek Yogurt, Coconut because it has 150 calories, similar to Yoplait – Blended Greek Yogurt, Coconut. The chobani – Chicano Greek Yogurt Strawberry Banana at Bottom has more iron than Yoplait – Blended Greek Yogurt, Coconut, and more calcium than Yoplait – Blended Greek Yogurt, Coconut. The chobani – Chicano Greek Yogurt Strawberry Banana at Bottom has similar protein to Yoplait – Blended Greek Yogurt, Coconut. To learn more about chobani – Chicano Greek Yogurt Strawberry Banana at Bottom, read related food calories, and a nutrition guide.
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Chobani – Yogurt Coconut is an alternative to Yoplait – Blended Greek Yogurt, Coconut because it has 150 calories, similar to Yoplait – Blended Greek Yogurt, Coconut. The Chobani – Yogurt Coconut has more iron than Yoplait – Blended Greek Yogurt, Coconut, and more calcium than Yoplait – Blended Greek Yogurt, Coconut. The Chobani – Yogurt Coconut has more protein than Yoplait – Blended Greek Yogurt, Coconut. To learn more about Chobani – Yogurt Coconut, read related food calories, and a nutrition guide.