Chobani – Yogurt Coconut is a Chobani type of food with 5.3 oz serving size that provides 150 calories. Chobani – Yogurt Coconut has 43% carbohydrate, and 24% fat, 32% protein in 100 gram of Chobani – Yogurt Coconut. Chobani – Yogurt Coconut nutrient values are 16 g carbohydrate, 12 g protein, and 4 g fat. Chobani – Yogurt Coconut has the vitamins A, and C within it. Chobani – Yogurt Coconut has 2 % vitamin A and 0 % vitamin C. Chobani – Yogurt Coconut has 60 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Chobani – Yogurt Coconut has 1 g dietary fiber, and 13 g sugar. 1 serving of Chobani – Yogurt Coconut provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Chobani – Yogurt Coconut provides 150g of 2,000 cal by leaving 1,850 cal.
Chobani – Yogurt Coconut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chobani – Yogurt Coconut provides 4g fat for total of 67g. After 1 serving of Chobani – Yogurt Coconut, 63g is needed for heart health. Chobani – Yogurt Coconut provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Chobani – Yogurt Coconut causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Chobani – Yogurt Coconut is one of the possibilities. 16g is provided by Chobani – Yogurt Coconut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chobani – Yogurt Coconut leaves 234g carbohydrates for low-carb dieting. 1 serving of Chobani – Yogurt Coconut provides 13g sugar for daily 75g sugar intake. 1 serving of Chobani – Yogurt Coconut leaves 62g sugar for daily intake threshold of sugar. Chobani – Yogurt Coconut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chobani – Yogurt Coconut 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chobani – Yogurt Coconut. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Chobani – Yogurt Coconut.
There are similar foods to the Chobani – Yogurt Coconut in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt Coconut, Blended Coconut Yogurt, Yogurt – Coconut, Coconut Snowball, Yogurt, and Coconut Yogurt.
The nutrients table of the Chobani – Yogurt Coconut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chobani – Yogurt Coconut |
Nutrient values for Chobani – Yogurt Coconut |
|---|---|
|
Serving size |
5.3 oz |
|
Calories |
150 |
|
Carbs percentage |
43% |
|
Fat percentage |
24% |
|
Protein percentage |
32% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Chobani – Yogurt Coconut?
The alternative foods for Chobani – Yogurt Coconut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chobani – Yogurt Coconut are listed below.
-
Chobani – Vanilla Golden Crunch is an alternative to Chobani – Yogurt Coconut because it has 150 calories, similar to Chobani – Yogurt Coconut. The Chobani – Vanilla Golden Crunch has less iron than Chobani – Yogurt Coconut, and similar calcium to Chobani – Yogurt Coconut. The Chobani – Vanilla Golden Crunch has similar protein to Chobani – Yogurt Coconut. To learn more about Chobani – Vanilla Golden Crunch, read related food calories, and a nutrition guide.
-
Chobani – Blended Coconut Yogurt is an alternative to Chobani – Yogurt Coconut because it has 150 calories, similar to Chobani – Yogurt Coconut. The Chobani – Blended Coconut Yogurt has similar iron to Chobani – Yogurt Coconut, and similar calcium to Chobani – Yogurt Coconut. The Chobani – Blended Coconut Yogurt has similar protein to Chobani – Yogurt Coconut. To learn more about Chobani – Blended Coconut Yogurt, read related food calories, and a nutrition guide.
-
Yoplait – Blended Greek Yogurt, Coconut is an alternative to Chobani – Yogurt Coconut because it has 150 calories, similar to Chobani – Yogurt Coconut. The Yoplait – Blended Greek Yogurt, Coconut has less iron than Chobani – Yogurt Coconut, and less calcium than Chobani – Yogurt Coconut. The Yoplait – Blended Greek Yogurt, Coconut has less protein than Chobani – Yogurt Coconut. To learn more about Yoplait – Blended Greek Yogurt, Coconut, read related food calories, and a nutrition guide.
-
chobani – Chicano Greek Yogurt Strawberry Banana at Bottom is an alternative to Chobani – Yogurt Coconut because it has 150 calories, similar to Chobani – Yogurt Coconut. The chobani – Chicano Greek Yogurt Strawberry Banana at Bottom has similar iron to Chobani – Yogurt Coconut, and similar calcium to Chobani – Yogurt Coconut. The chobani – Chicano Greek Yogurt Strawberry Banana at Bottom has less protein than Chobani – Yogurt Coconut. To learn more about chobani – Chicano Greek Yogurt Strawberry Banana at Bottom, read related food calories, and a nutrition guide.