Chobani Plain Yogurt – Yogurt is a Chobani Plain Yogurt type of food with 6 ounces serving size that provides 100 calories. Chobani Plain Yogurt – Yogurt has 28% carbohydrate, and 0% fat, 72% protein in 100 gram of Chobani Plain Yogurt – Yogurt. Chobani Plain Yogurt – Yogurt nutrient values are 7 g carbohydrate, 18 g protein, and 0 g fat. Chobani Plain Yogurt – Yogurt has the vitamins A, and C within it. Chobani Plain Yogurt – Yogurt has 0 % vitamin A and 0 % vitamin C. Chobani Plain Yogurt – Yogurt has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chobani Plain Yogurt – Yogurt has 0 g dietary fiber, and 7 g sugar. 1 serving of Chobani Plain Yogurt – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chobani Plain Yogurt – Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Chobani Plain Yogurt – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chobani Plain Yogurt – Yogurt provides –g fat for total of 67g. After 1 serving of Chobani Plain Yogurt – Yogurt, 67g is needed for heart health. Chobani Plain Yogurt – Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Chobani Plain Yogurt – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chobani Plain Yogurt – Yogurt is one of the possibilities. 7g is provided by Chobani Plain Yogurt – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chobani Plain Yogurt – Yogurt leaves 243g carbohydrates for low-carb dieting. 1 serving of Chobani Plain Yogurt – Yogurt provides 7g sugar for daily 75g sugar intake. 1 serving of Chobani Plain Yogurt – Yogurt leaves 68g sugar for daily intake threshold of sugar. Chobani Plain Yogurt – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chobani Plain Yogurt – Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chobani Plain Yogurt – Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Chobani Plain Yogurt – Yogurt.
There are similar foods to the Chobani Plain Yogurt – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Plain, Chobani Plain Green Yogurt, Plain Yogurt, Plain Yogurt, and Yogurt.
The nutrients table of the Chobani Plain Yogurt – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chobani Plain Yogurt – Yogurt |
Nutrient values for Chobani Plain Yogurt – Yogurt |
|---|---|
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Serving size |
6 ounces |
|
Calories |
100 |
|
Carbs percentage |
28% |
|
Fat percentage |
0% |
|
Protein percentage |
72% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Chobani Plain Yogurt – Yogurt?
The alternative foods for Chobani Plain Yogurt – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chobani Plain Yogurt – Yogurt are listed below.
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fit and active – Boston Cream Pie is an alternative to Chobani Plain Yogurt – Yogurt because it has 100 calories, similar to Chobani Plain Yogurt – Yogurt. The fit and active – Boston Cream Pie has similar iron to Chobani Plain Yogurt – Yogurt, and similar calcium to Chobani Plain Yogurt – Yogurt. The fit and active – Boston Cream Pie has less protein than Chobani Plain Yogurt – Yogurt. To learn more about fit and active – Boston Cream Pie, read related food calories, and a nutrition guide.
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Yoplait – Light Fat Free Raspberry Lemonade is an alternative to Chobani Plain Yogurt – Yogurt because it has 100 calories, similar to Chobani Plain Yogurt – Yogurt. The Yoplait – Light Fat Free Raspberry Lemonade has similar iron to Chobani Plain Yogurt – Yogurt, and similar calcium to Chobani Plain Yogurt – Yogurt. The Yoplait – Light Fat Free Raspberry Lemonade has less protein than Chobani Plain Yogurt – Yogurt. To learn more about Yoplait – Light Fat Free Raspberry Lemonade, read related food calories, and a nutrition guide.