Yoplait – Light Fat Free Raspberry Lemonade is a Yoplait type of food with 6 ounces serving size that provides 100 calories. Yoplait – Light Fat Free Raspberry Lemonade has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Yoplait – Light Fat Free Raspberry Lemonade. Yoplait – Light Fat Free Raspberry Lemonade nutrient values are 19 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Light Fat Free Raspberry Lemonade has the vitamins A, and C within it. Yoplait – Light Fat Free Raspberry Lemonade has 15 % vitamin A and 0 % vitamin C. Yoplait – Light Fat Free Raspberry Lemonade has 85 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Light Fat Free Raspberry Lemonade has 0 g dietary fiber, and 14 g sugar. 1 serving of Yoplait – Light Fat Free Raspberry Lemonade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Light Fat Free Raspberry Lemonade provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait – Light Fat Free Raspberry Lemonade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Light Fat Free Raspberry Lemonade provides –g fat for total of 67g. After 1 serving of Yoplait – Light Fat Free Raspberry Lemonade, 67g is needed for heart health. Yoplait – Light Fat Free Raspberry Lemonade provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Light Fat Free Raspberry Lemonade causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Light Fat Free Raspberry Lemonade is one of the possibilities. 19g is provided by Yoplait – Light Fat Free Raspberry Lemonade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Light Fat Free Raspberry Lemonade leaves 231g carbohydrates for low-carb dieting. 1 serving of Yoplait – Light Fat Free Raspberry Lemonade provides 14g sugar for daily 75g sugar intake. 1 serving of Yoplait – Light Fat Free Raspberry Lemonade leaves 61g sugar for daily intake threshold of sugar. Yoplait – Light Fat Free Raspberry Lemonade provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Light Fat Free Raspberry Lemonade 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Light Fat Free Raspberry Lemonade. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Light Fat Free Raspberry Lemonade.
There are similar foods to the Yoplait – Light Fat Free Raspberry Lemonade in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Raspberry Lemonade, Raspberry Lemonade-Fat Free Yogurt, Yogurt-Raspberry Lemonade, Raspberry Lemonade, and Raspberry Lemonade Fat Free Yogurt (Light).
The nutrients table of the Yoplait – Light Fat Free Raspberry Lemonade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Light Fat Free Raspberry Lemonade |
Nutrient values for Yoplait – Light Fat Free Raspberry Lemonade |
|---|---|
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Serving size |
6 ounces |
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Light Fat Free Raspberry Lemonade?
The alternative foods for Yoplait – Light Fat Free Raspberry Lemonade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Light Fat Free Raspberry Lemonade are listed below.
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fit and active – Boston Cream Pie is an alternative to Yoplait – Light Fat Free Raspberry Lemonade because it has 100 calories, similar to Yoplait – Light Fat Free Raspberry Lemonade. The fit and active – Boston Cream Pie has similar iron to Yoplait – Light Fat Free Raspberry Lemonade, and similar calcium to Yoplait – Light Fat Free Raspberry Lemonade. The fit and active – Boston Cream Pie has similar protein to Yoplait – Light Fat Free Raspberry Lemonade. To learn more about fit and active – Boston Cream Pie, read related food calories, and a nutrition guide.
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Chobani Plain Yogurt – Yogurt is an alternative to Yoplait – Light Fat Free Raspberry Lemonade because it has 100 calories, similar to Yoplait – Light Fat Free Raspberry Lemonade. The Chobani Plain Yogurt – Yogurt has similar iron to Yoplait – Light Fat Free Raspberry Lemonade, and similar calcium to Yoplait – Light Fat Free Raspberry Lemonade. The Chobani Plain Yogurt – Yogurt has more protein than Yoplait – Light Fat Free Raspberry Lemonade. To learn more about Chobani Plain Yogurt – Yogurt, read related food calories, and a nutrition guide.