Chong Nawa Dou Fu is a Generic type of food with 100 g serving size that provides 106 calories. Chong Nawa Dou Fu has 0% carbohydrate, and 64% fat, 36% protein in 100 gram of Chong Nawa Dou Fu . Chong Nawa Dou Fu nutrient values are 0 g carbohydrate, 9 g protein, and 7 g fat. Chong Nawa Dou Fu has the vitamins A, and C within it. Chong Nawa Dou Fu has 0 % vitamin A and 0 % vitamin C. Chong Nawa Dou Fu has 170 mg sodium, 180 mg potassium, 0 mg cholesterol, and — g trans fat. Chong Nawa Dou Fu has 0 g dietary fiber, and — g sugar. 1 serving of Chong Nawa Dou Fu provides 9 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Chong Nawa Dou Fu provides 106g of 2,000 cal by leaving 1,894 cal.
Chong Nawa Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chong Nawa Dou Fu provides 7g fat for total of 67g. After 1 serving of Chong Nawa Dou Fu , 60g is needed for heart health. Chong Nawa Dou Fu provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Chong Nawa Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chong Nawa Dou Fu is one of the possibilities. –g is provided by Chong Nawa Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chong Nawa Dou Fu leaves 250g carbohydrates for low-carb dieting. 1 serving of Chong Nawa Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Chong Nawa Dou Fu leaves 75g sugar for daily intake threshold of sugar. Chong Nawa Dou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chong Nawa Dou Fu 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chong Nawa Dou Fu . Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Chong Nawa Dou Fu .
There are similar foods to the Chong Nawa Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are TOFU, 島豆腐, 木綿豆腐, 沖縄そば, and 豚骨豆腐.
The nutrients table of the Chong Nawa Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chong Nawa Dou Fu |
Nutrient values for Chong Nawa Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
106 |
|
Carbs percentage |
0% |
|
Fat percentage |
64% |
|
Protein percentage |
36% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
170 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
9 % |
What are the alternative foods for Chong Nawa Dou Fu ?
The alternative foods for Chong Nawa Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chong Nawa Dou Fu are listed below.
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Niu Rou (Xi Yuan Rou ) is an alternative to Chong Nawa Dou Fu because it has 106 calories, similar to Chong Nawa Dou Fu . The Niu Rou (Xi Yuan Rou ) has less iron than Chong Nawa Dou Fu , and less calcium than Chong Nawa Dou Fu . The Niu Rou (Xi Yuan Rou ) has more protein than Chong Nawa Dou Fu . To learn more about Niu Rou (Xi Yuan Rou ), read related food calories, and a nutrition guide.
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Da Suan Yang Rou is an alternative to Chong Nawa Dou Fu because it has 106 calories, similar to Chong Nawa Dou Fu . The Da Suan Yang Rou has more iron than Chong Nawa Dou Fu , and less calcium than Chong Nawa Dou Fu . The Da Suan Yang Rou has more protein than Chong Nawa Dou Fu . To learn more about Da Suan Yang Rou , read related food calories, and a nutrition guide.
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kihada is an alternative to Chong Nawa Dou Fu because it has 106 calories, similar to Chong Nawa Dou Fu . The kihada has more iron than Chong Nawa Dou Fu , and less calcium than Chong Nawa Dou Fu . The kihada has more protein than Chong Nawa Dou Fu . To learn more about kihada, read related food calories, and a nutrition guide.
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Niu horumon(yudeZi Gong ) is an alternative to Chong Nawa Dou Fu because it has 106 calories, similar to Chong Nawa Dou Fu . The Niu horumon(yudeZi Gong ) has less iron than Chong Nawa Dou Fu , and less calcium than Chong Nawa Dou Fu . The Niu horumon(yudeZi Gong ) has more protein than Chong Nawa Dou Fu . To learn more about Niu horumon(yudeZi Gong ), read related food calories, and a nutrition guide.
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Niu Rou (Hou Tui ) is an alternative to Chong Nawa Dou Fu because it has 106 calories, similar to Chong Nawa Dou Fu . The Niu Rou (Hou Tui ) has more iron than Chong Nawa Dou Fu , and less calcium than Chong Nawa Dou Fu . The Niu Rou (Hou Tui ) has more protein than Chong Nawa Dou Fu . To learn more about Niu Rou (Hou Tui ), read related food calories, and a nutrition guide.