chow mein – Noodles is a chow mein type of food with 0.5 container serving size that provides 260 calories. chow mein – Noodles has 54% carbohydrate, and 35% fat, 11% protein in 100 gram of chow mein – Noodles. chow mein – Noodles nutrient values are 34 g carbohydrate, 7 g protein, and 10 g fat. chow mein – Noodles has the vitamins A, and C within it. chow mein – Noodles has 4 % vitamin A and 0 % vitamin C. chow mein – Noodles has 650 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. chow mein – Noodles has 2 g dietary fiber, and 2 g sugar. 1 serving of chow mein – Noodles provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. chow mein – Noodles provides 260g of 2,000 cal by leaving 1,740 cal.
chow mein – Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. chow mein – Noodles provides 10g fat for total of 67g. After 1 serving of chow mein – Noodles, 57g is needed for heart health. chow mein – Noodles provides 650g for 2,300g by leaving 1,650g for daily sodium intake. chow mein – Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with chow mein – Noodles is one of the possibilities. 34g is provided by chow mein – Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of chow mein – Noodles leaves 216g carbohydrates for low-carb dieting. 1 serving of chow mein – Noodles provides 2g sugar for daily 75g sugar intake. 1 serving of chow mein – Noodles leaves 73g sugar for daily intake threshold of sugar. chow mein – Noodles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of chow mein – Noodles 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of chow mein – Noodles. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of chow mein – Noodles.
There are similar foods to the chow mein – Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Chow Mein Noodles, Chow Mein Noodles, Chow Mein Noodles, Chow Mein Noodles, and T&T Chow Mein Noodles.
The nutrients table of the chow mein – Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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chow mein – Noodles |
Nutrient values for chow mein – Noodles |
|---|---|
|
Serving size |
0.5 container |
|
Calories |
260 |
|
Carbs percentage |
54% |
|
Fat percentage |
35% |
|
Protein percentage |
11% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for chow mein – Noodles?
The alternative foods for chow mein – Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to chow mein – Noodles are listed below.
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Chow mein – Teriyaki Beef Flavor is an alternative to chow mein – Noodles because it has 260 calories, similar to chow mein – Noodles. The Chow mein – Teriyaki Beef Flavor has similar iron to chow mein – Noodles, and similar calcium to chow mein – Noodles. The Chow mein – Teriyaki Beef Flavor has similar protein to chow mein – Noodles. To learn more about Chow mein – Teriyaki Beef Flavor, read related food calories, and a nutrition guide.
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Yakisoba – Japanese Noodles is an alternative to chow mein – Noodles because it has 260 calories, similar to chow mein – Noodles. The Yakisoba – Japanese Noodles has less iron than chow mein – Noodles, and less calcium than chow mein – Noodles. The Yakisoba – Japanese Noodles has less protein than chow mein – Noodles. To learn more about Yakisoba – Japanese Noodles, read related food calories, and a nutrition guide.
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Chow Mein – Nissin – Teriyaki Beef Flavor is an alternative to chow mein – Noodles because it has 260 calories, similar to chow mein – Noodles. The Chow Mein – Nissin – Teriyaki Beef Flavor has similar iron to chow mein – Noodles, and similar calcium to chow mein – Noodles. The Chow Mein – Nissin – Teriyaki Beef Flavor has similar protein to chow mein – Noodles. To learn more about Chow Mein – Nissin – Teriyaki Beef Flavor, read related food calories, and a nutrition guide.
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Trader Joe’s – Middle Eastern Pasta Salad is an alternative to chow mein – Noodles because it has 260 calories, similar to chow mein – Noodles. The Trader Joe’s – Middle Eastern Pasta Salad has less iron than chow mein – Noodles, and similar calcium to chow mein – Noodles. The Trader Joe’s – Middle Eastern Pasta Salad has similar protein to chow mein – Noodles. To learn more about Trader Joe’s – Middle Eastern Pasta Salad, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken Serenada is an alternative to chow mein – Noodles because it has 260 calories, similar to chow mein – Noodles. The Trader Joe’s – Chicken Serenada has less iron than chow mein – Noodles, and similar calcium to chow mein – Noodles. The Trader Joe’s – Chicken Serenada has more protein than chow mein – Noodles. To learn more about Trader Joe’s – Chicken Serenada, read related food calories, and a nutrition guide.