Yakisoba – Japanese Noodles is a Yakisoba type of food with 0.5 container serving size that provides 260 calories. Yakisoba – Japanese Noodles has 54% carbohydrate, and 37% fat, 9% protein in 100 gram of Yakisoba – Japanese Noodles. Yakisoba – Japanese Noodles nutrient values are 36 g carbohydrate, 6 g protein, and 11 g fat. Yakisoba – Japanese Noodles has the vitamins A, and C within it. Yakisoba – Japanese Noodles has 2 % vitamin A and 0 % vitamin C. Yakisoba – Japanese Noodles has 660 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Yakisoba – Japanese Noodles has 2 g dietary fiber, and 4 g sugar. 1 serving of Yakisoba – Japanese Noodles provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Yakisoba – Japanese Noodles provides 260g of 2,000 cal by leaving 1,740 cal.
Yakisoba – Japanese Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yakisoba – Japanese Noodles provides 11g fat for total of 67g. After 1 serving of Yakisoba – Japanese Noodles, 56g is needed for heart health. Yakisoba – Japanese Noodles provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Yakisoba – Japanese Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yakisoba – Japanese Noodles is one of the possibilities. 36g is provided by Yakisoba – Japanese Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yakisoba – Japanese Noodles leaves 214g carbohydrates for low-carb dieting. 1 serving of Yakisoba – Japanese Noodles provides 4g sugar for daily 75g sugar intake. 1 serving of Yakisoba – Japanese Noodles leaves 71g sugar for daily intake threshold of sugar. Yakisoba – Japanese Noodles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Yakisoba – Japanese Noodles 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yakisoba – Japanese Noodles. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Yakisoba – Japanese Noodles.
There are similar foods to the Yakisoba – Japanese Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Yakisoba Japanese Yakisoba Noodles W/veggies, Japanese Yakisoba Noodles, Yakisoba Japanese Style Noodles, Noodels, and Yakisoba Noodles – Fresh.
The nutrients table of the Yakisoba – Japanese Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yakisoba – Japanese Noodles |
Nutrient values for Yakisoba – Japanese Noodles |
|---|---|
|
Serving size |
0.5 container |
|
Calories |
260 |
|
Carbs percentage |
54% |
|
Fat percentage |
37% |
|
Protein percentage |
9% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Yakisoba – Japanese Noodles?
The alternative foods for Yakisoba – Japanese Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yakisoba – Japanese Noodles are listed below.
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Chow mein – Teriyaki Beef Flavor is an alternative to Yakisoba – Japanese Noodles because it has 260 calories, similar to Yakisoba – Japanese Noodles. The Chow mein – Teriyaki Beef Flavor has more iron than Yakisoba – Japanese Noodles, and more calcium than Yakisoba – Japanese Noodles. The Chow mein – Teriyaki Beef Flavor has more protein than Yakisoba – Japanese Noodles. To learn more about Chow mein – Teriyaki Beef Flavor, read related food calories, and a nutrition guide.
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Chow Mein – Nissin – Teriyaki Beef Flavor is an alternative to Yakisoba – Japanese Noodles because it has 260 calories, similar to Yakisoba – Japanese Noodles. The Chow Mein – Nissin – Teriyaki Beef Flavor has more iron than Yakisoba – Japanese Noodles, and more calcium than Yakisoba – Japanese Noodles. The Chow Mein – Nissin – Teriyaki Beef Flavor has more protein than Yakisoba – Japanese Noodles. To learn more about Chow Mein – Nissin – Teriyaki Beef Flavor, read related food calories, and a nutrition guide.
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Trader Joe’s – Middle Eastern Pasta Salad is an alternative to Yakisoba – Japanese Noodles because it has 260 calories, similar to Yakisoba – Japanese Noodles. The Trader Joe’s – Middle Eastern Pasta Salad has similar iron to Yakisoba – Japanese Noodles, and more calcium than Yakisoba – Japanese Noodles. The Trader Joe’s – Middle Eastern Pasta Salad has more protein than Yakisoba – Japanese Noodles. To learn more about Trader Joe’s – Middle Eastern Pasta Salad, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken Serenada is an alternative to Yakisoba – Japanese Noodles because it has 260 calories, similar to Yakisoba – Japanese Noodles. The Trader Joe’s – Chicken Serenada has similar iron to Yakisoba – Japanese Noodles, and more calcium than Yakisoba – Japanese Noodles. The Trader Joe’s – Chicken Serenada has more protein than Yakisoba – Japanese Noodles. To learn more about Trader Joe’s – Chicken Serenada, read related food calories, and a nutrition guide.
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chow mein – Noodles is an alternative to Yakisoba – Japanese Noodles because it has 260 calories, similar to Yakisoba – Japanese Noodles. The chow mein – Noodles has more iron than Yakisoba – Japanese Noodles, and more calcium than Yakisoba – Japanese Noodles. The chow mein – Noodles has more protein than Yakisoba – Japanese Noodles. To learn more about chow mein – Noodles, read related food calories, and a nutrition guide.