Trader Joe’s – Chicken Serenada is a Trader Joe’s type of food with 0.5 container serving size that provides 260 calories. Trader Joe’s – Chicken Serenada has 22% carbohydrate, and 35% fat, 43% protein in 100 gram of Trader Joe’s – Chicken Serenada. Trader Joe’s – Chicken Serenada nutrient values are 14 g carbohydrate, 28 g protein, and 10 g fat. Trader Joe’s – Chicken Serenada has the vitamins A, and C within it. Trader Joe’s – Chicken Serenada has 8 % vitamin A and 80 % vitamin C. Trader Joe’s – Chicken Serenada has 510 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Trader Joe’s – Chicken Serenada has 1 g dietary fiber, and 9 g sugar. 1 serving of Trader Joe’s – Chicken Serenada provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Chicken Serenada provides 260g of 2,000 cal by leaving 1,740 cal.
Trader Joe’s – Chicken Serenada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Chicken Serenada provides 10g fat for total of 67g. After 1 serving of Trader Joe’s – Chicken Serenada, 57g is needed for heart health. Trader Joe’s – Chicken Serenada provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Trader Joe’s – Chicken Serenada causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Chicken Serenada is one of the possibilities. 14g is provided by Trader Joe’s – Chicken Serenada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Chicken Serenada leaves 236g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Chicken Serenada provides 9g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Chicken Serenada leaves 66g sugar for daily intake threshold of sugar. Trader Joe’s – Chicken Serenada provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Chicken Serenada 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Chicken Serenada. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Chicken Serenada.
There are similar foods to the Trader Joe’s – Chicken Serenada in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Chicken Entree, Chicken Serenada, Trader Joe’s Breaded Chicken, Trader Joe’s Mandarin Orange Chicken, and Orange Chicken.
The nutrients table of the Trader Joe’s – Chicken Serenada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Chicken Serenada |
Nutrient values for Trader Joe’s – Chicken Serenada |
|---|---|
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Serving size |
0.5 container |
|
Calories |
260 |
|
Carbs percentage |
22% |
|
Fat percentage |
35% |
|
Protein percentage |
43% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
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Sugar |
9 g |
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Fat |
10 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
80 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Chicken Serenada?
The alternative foods for Trader Joe’s – Chicken Serenada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Chicken Serenada are listed below.
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Chow mein – Teriyaki Beef Flavor is an alternative to Trader Joe’s – Chicken Serenada because it has 260 calories, similar to Trader Joe’s – Chicken Serenada. The Chow mein – Teriyaki Beef Flavor has more iron than Trader Joe’s – Chicken Serenada, and similar calcium to Trader Joe’s – Chicken Serenada. The Chow mein – Teriyaki Beef Flavor has less protein than Trader Joe’s – Chicken Serenada. To learn more about Chow mein – Teriyaki Beef Flavor, read related food calories, and a nutrition guide.
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Yakisoba – Japanese Noodles is an alternative to Trader Joe’s – Chicken Serenada because it has 260 calories, similar to Trader Joe’s – Chicken Serenada. The Yakisoba – Japanese Noodles has similar iron to Trader Joe’s – Chicken Serenada, and less calcium than Trader Joe’s – Chicken Serenada. The Yakisoba – Japanese Noodles has less protein than Trader Joe’s – Chicken Serenada. To learn more about Yakisoba – Japanese Noodles, read related food calories, and a nutrition guide.
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Chow Mein – Nissin – Teriyaki Beef Flavor is an alternative to Trader Joe’s – Chicken Serenada because it has 260 calories, similar to Trader Joe’s – Chicken Serenada. The Chow Mein – Nissin – Teriyaki Beef Flavor has more iron than Trader Joe’s – Chicken Serenada, and similar calcium to Trader Joe’s – Chicken Serenada. The Chow Mein – Nissin – Teriyaki Beef Flavor has less protein than Trader Joe’s – Chicken Serenada. To learn more about Chow Mein – Nissin – Teriyaki Beef Flavor, read related food calories, and a nutrition guide.
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Trader Joe’s – Middle Eastern Pasta Salad is an alternative to Trader Joe’s – Chicken Serenada because it has 260 calories, similar to Trader Joe’s – Chicken Serenada. The Trader Joe’s – Middle Eastern Pasta Salad has similar iron to Trader Joe’s – Chicken Serenada, and similar calcium to Trader Joe’s – Chicken Serenada. The Trader Joe’s – Middle Eastern Pasta Salad has less protein than Trader Joe’s – Chicken Serenada. To learn more about Trader Joe’s – Middle Eastern Pasta Salad, read related food calories, and a nutrition guide.
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chow mein – Noodles is an alternative to Trader Joe’s – Chicken Serenada because it has 260 calories, similar to Trader Joe’s – Chicken Serenada. The chow mein – Noodles has more iron than Trader Joe’s – Chicken Serenada, and similar calcium to Trader Joe’s – Chicken Serenada. The chow mein – Noodles has less protein than Trader Joe’s – Chicken Serenada. To learn more about chow mein – Noodles, read related food calories, and a nutrition guide.