Chuan Jiao Sheng Chao Ya is a Generic type of food with 100 g serving size that provides 200 calories. Chuan Jiao Sheng Chao Ya has 21% carbohydrate, and 65% fat, 14% protein in 100 gram of Chuan Jiao Sheng Chao Ya . Chuan Jiao Sheng Chao Ya nutrient values are 11 g carbohydrate, 7 g protein, and 15 g fat. Chuan Jiao Sheng Chao Ya has the vitamins A, and C within it. Chuan Jiao Sheng Chao Ya has 0 % vitamin A and 7 % vitamin C. Chuan Jiao Sheng Chao Ya has 796 mg sodium, 230 mg potassium, 32 mg cholesterol, and — g trans fat. Chuan Jiao Sheng Chao Ya has 3 g dietary fiber, and — g sugar. 1 serving of Chuan Jiao Sheng Chao Ya provides 15 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Chuan Jiao Sheng Chao Ya provides 200g of 2,000 cal by leaving 1,800 cal.
Chuan Jiao Sheng Chao Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chuan Jiao Sheng Chao Ya provides 15g fat for total of 67g. After 1 serving of Chuan Jiao Sheng Chao Ya , 52g is needed for heart health. Chuan Jiao Sheng Chao Ya provides 796g for 2,300g by leaving 1,504g for daily sodium intake. Chuan Jiao Sheng Chao Ya causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Chuan Jiao Sheng Chao Ya is one of the possibilities. 11g is provided by Chuan Jiao Sheng Chao Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chuan Jiao Sheng Chao Ya leaves 239g carbohydrates for low-carb dieting. 1 serving of Chuan Jiao Sheng Chao Ya provides –g sugar for daily 75g sugar intake. 1 serving of Chuan Jiao Sheng Chao Ya leaves 75g sugar for daily intake threshold of sugar. Chuan Jiao Sheng Chao Ya provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chuan Jiao Sheng Chao Ya 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chuan Jiao Sheng Chao Ya . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Chuan Jiao Sheng Chao Ya .
There are similar foods to the Chuan Jiao Sheng Chao Ya in terms of nutrition, daily intake amount, and calorie amount. These are 川香藤椒鸭脖, 川味啤酒鸭, 炒鸭肠, 炒鸭胗, and 星椒鸭肠.
The nutrients table of the Chuan Jiao Sheng Chao Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chuan Jiao Sheng Chao Ya |
Nutrient values for Chuan Jiao Sheng Chao Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
200 |
|
Carbs percentage |
21% |
|
Fat percentage |
65% |
|
Protein percentage |
14% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
796 mg |
|
Potassium |
230 mg |
|
Cholesterol |
32 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
15 % |
What are the alternative foods for Chuan Jiao Sheng Chao Ya ?
The alternative foods for Chuan Jiao Sheng Chao Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chuan Jiao Sheng Chao Ya are listed below.
-
Niu horumon(yudehachinosu) is an alternative to Chuan Jiao Sheng Chao Ya because it has 200 calories, similar to Chuan Jiao Sheng Chao Ya . The Niu horumon(yudehachinosu) has less iron than Chuan Jiao Sheng Chao Ya , and less calcium than Chuan Jiao Sheng Chao Ya . The Niu horumon(yudehachinosu) has more protein than Chuan Jiao Sheng Chao Ya . To learn more about Niu horumon(yudehachinosu), read related food calories, and a nutrition guide.
-
Ka Li Tu Dou Niu Rou is an alternative to Chuan Jiao Sheng Chao Ya because it has 200 calories, similar to Chuan Jiao Sheng Chao Ya . The Ka Li Tu Dou Niu Rou has less iron than Chuan Jiao Sheng Chao Ya , and less calcium than Chuan Jiao Sheng Chao Ya . The Ka Li Tu Dou Niu Rou has more protein than Chuan Jiao Sheng Chao Ya . To learn more about Ka Li Tu Dou Niu Rou , read related food calories, and a nutrition guide.
-
Song Shu Jue Yu is an alternative to Chuan Jiao Sheng Chao Ya because it has 200 calories, similar to Chuan Jiao Sheng Chao Ya . The Song Shu Jue Yu has less iron than Chuan Jiao Sheng Chao Ya , and more calcium than Chuan Jiao Sheng Chao Ya . The Song Shu Jue Yu has less protein than Chuan Jiao Sheng Chao Ya . To learn more about Song Shu Jue Yu , read related food calories, and a nutrition guide.
-
Hu Luo Bu Tun Niu Nan is an alternative to Chuan Jiao Sheng Chao Ya because it has 200 calories, similar to Chuan Jiao Sheng Chao Ya . The Hu Luo Bu Tun Niu Nan has less iron than Chuan Jiao Sheng Chao Ya , and similar calcium to Chuan Jiao Sheng Chao Ya . The Hu Luo Bu Tun Niu Nan has more protein than Chuan Jiao Sheng Chao Ya . To learn more about Hu Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
-
Ruo Ji Rou (Sheng momoPi tsuki) is an alternative to Chuan Jiao Sheng Chao Ya because it has 200 calories, similar to Chuan Jiao Sheng Chao Ya . The Ruo Ji Rou (Sheng momoPi tsuki) has less iron than Chuan Jiao Sheng Chao Ya , and less calcium than Chuan Jiao Sheng Chao Ya . The Ruo Ji Rou (Sheng momoPi tsuki) has more protein than Chuan Jiao Sheng Chao Ya . To learn more about Ruo Ji Rou (Sheng momoPi tsuki), read related food calories, and a nutrition guide.