Ci You Jian Shuang Gu is a Generic type of food with 100 g serving size that provides 68 calories. Ci You Jian Shuang Gu has 29% carbohydrate, and 65% fat, 6% protein in 100 gram of Ci You Jian Shuang Gu . Ci You Jian Shuang Gu nutrient values are 5 g carbohydrate, 1 g protein, and 5 g fat. Ci You Jian Shuang Gu has the vitamins A, and C within it. Ci You Jian Shuang Gu has 0 % vitamin A and 15 % vitamin C. Ci You Jian Shuang Gu has 367 mg sodium, 97 mg potassium, — mg cholesterol, and — g trans fat. Ci You Jian Shuang Gu has 1 g dietary fiber, and — g sugar. 1 serving of Ci You Jian Shuang Gu provides 5 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ci You Jian Shuang Gu provides 68g of 2,000 cal by leaving 1,932 cal.
Ci You Jian Shuang Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ci You Jian Shuang Gu provides 5g fat for total of 67g. After 1 serving of Ci You Jian Shuang Gu , 62g is needed for heart health. Ci You Jian Shuang Gu provides 367g for 2,300g by leaving 1,933g for daily sodium intake. Ci You Jian Shuang Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ci You Jian Shuang Gu is one of the possibilities. 5g is provided by Ci You Jian Shuang Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ci You Jian Shuang Gu leaves 245g carbohydrates for low-carb dieting. 1 serving of Ci You Jian Shuang Gu provides –g sugar for daily 75g sugar intake. 1 serving of Ci You Jian Shuang Gu leaves 75g sugar for daily intake threshold of sugar. Ci You Jian Shuang Gu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ci You Jian Shuang Gu 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ci You Jian Shuang Gu . Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ci You Jian Shuang Gu .
There are similar foods to the Ci You Jian Shuang Gu in terms of nutrition, daily intake amount, and calorie amount. These are 肉片, 双菇冬瓜汤, 蛤蜊双菇汤, 双菇竹荪汤, and 板栗青豆炒双菇.
The nutrients table of the Ci You Jian Shuang Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ci You Jian Shuang Gu |
Nutrient values for Ci You Jian Shuang Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
68 |
|
Carbs percentage |
29% |
|
Fat percentage |
65% |
|
Protein percentage |
6% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
367 mg |
|
Potassium |
97 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Ci You Jian Shuang Gu ?
The alternative foods for Ci You Jian Shuang Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ci You Jian Shuang Gu are listed below.
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Qin Cai Xia Mi is an alternative to Ci You Jian Shuang Gu because it has 68 calories, similar to Ci You Jian Shuang Gu . The Qin Cai Xia Mi has more iron than Ci You Jian Shuang Gu , and more calcium than Ci You Jian Shuang Gu . The Qin Cai Xia Mi has more protein than Ci You Jian Shuang Gu . To learn more about Qin Cai Xia Mi , read related food calories, and a nutrition guide.
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Hong Shao Luo Fei Yu is an alternative to Ci You Jian Shuang Gu because it has 68 calories, similar to Ci You Jian Shuang Gu . The Hong Shao Luo Fei Yu has less iron than Ci You Jian Shuang Gu , and less calcium than Ci You Jian Shuang Gu . The Hong Shao Luo Fei Yu has more protein than Ci You Jian Shuang Gu . To learn more about Hong Shao Luo Fei Yu , read related food calories, and a nutrition guide.
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karin is an alternative to Ci You Jian Shuang Gu because it has 68 calories, similar to Ci You Jian Shuang Gu . The karin has less iron than Ci You Jian Shuang Gu , and less calcium than Ci You Jian Shuang Gu . The karin has less protein than Ci You Jian Shuang Gu . To learn more about karin, read related food calories, and a nutrition guide.
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Qing Chao Tu Dou Si is an alternative to Ci You Jian Shuang Gu because it has 68 calories, similar to Ci You Jian Shuang Gu . The Qing Chao Tu Dou Si has less iron than Ci You Jian Shuang Gu , and less calcium than Ci You Jian Shuang Gu . The Qing Chao Tu Dou Si has more protein than Ci You Jian Shuang Gu . To learn more about Qing Chao Tu Dou Si , read related food calories, and a nutrition guide.
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Zao Can Nai is an alternative to Ci You Jian Shuang Gu because it has 68 calories, similar to Ci You Jian Shuang Gu . The Zao Can Nai has less iron than Ci You Jian Shuang Gu , and more calcium than Ci You Jian Shuang Gu . The Zao Can Nai has more protein than Ci You Jian Shuang Gu . To learn more about Zao Can Nai , read related food calories, and a nutrition guide.