Ci You Liu Niu Li Ji is a Generic type of food with 100 g serving size that provides 263 calories. Ci You Liu Niu Li Ji has 13% carbohydrate, and 84% fat, 3% protein in 100 gram of Ci You Liu Niu Li Ji . Ci You Liu Niu Li Ji nutrient values are 8 g carbohydrate, 2 g protein, and 24 g fat. Ci You Liu Niu Li Ji has the vitamins A, and C within it. Ci You Liu Niu Li Ji has 0 % vitamin A and 1 % vitamin C. Ci You Liu Niu Li Ji has 744 mg sodium, 44 mg potassium, — mg cholesterol, and — g trans fat. Ci You Liu Niu Li Ji has 0 g dietary fiber, and — g sugar. 1 serving of Ci You Liu Niu Li Ji provides 2 % iron, 9 g polyunsaturated and 10 g unsaturated fat along with 3 g saturated fat. Ci You Liu Niu Li Ji provides 263g of 2,000 cal by leaving 1,737 cal.
Ci You Liu Niu Li Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ci You Liu Niu Li Ji provides 24g fat for total of 67g. After 1 serving of Ci You Liu Niu Li Ji , 43g is needed for heart health. Ci You Liu Niu Li Ji provides 744g for 2,300g by leaving 1,556g for daily sodium intake. Ci You Liu Niu Li Ji causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ci You Liu Niu Li Ji is one of the possibilities. 8g is provided by Ci You Liu Niu Li Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ci You Liu Niu Li Ji leaves 242g carbohydrates for low-carb dieting. 1 serving of Ci You Liu Niu Li Ji provides –g sugar for daily 75g sugar intake. 1 serving of Ci You Liu Niu Li Ji leaves 75g sugar for daily intake threshold of sugar. Ci You Liu Niu Li Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ci You Liu Niu Li Ji 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ci You Liu Niu Li Ji . Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Ci You Liu Niu Li Ji .
There are similar foods to the Ci You Liu Niu Li Ji in terms of nutrition, daily intake amount, and calorie amount. These are 糖醋熘里脊, 牛里脊, 炒, 熘肥肠, and 焦熘丸子.
The nutrients table of the Ci You Liu Niu Li Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ci You Liu Niu Li Ji |
Nutrient values for Ci You Liu Niu Li Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
263 |
|
Carbs percentage |
13% |
|
Fat percentage |
84% |
|
Protein percentage |
3% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
24 g |
|
Saturated |
3 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
744 mg |
|
Potassium |
44 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Ci You Liu Niu Li Ji ?
The alternative foods for Ci You Liu Niu Li Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ci You Liu Niu Li Ji are listed below.
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kiyabia is an alternative to Ci You Liu Niu Li Ji because it has 263 calories, similar to Ci You Liu Niu Li Ji . The kiyabia has more iron than Ci You Liu Niu Li Ji , and less calcium than Ci You Liu Niu Li Ji . The kiyabia has more protein than Ci You Liu Niu Li Ji . To learn more about kiyabia, read related food calories, and a nutrition guide.
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KYF – Apricot Jam is an alternative to Ci You Liu Niu Li Ji because it has 263 calories, similar to Ci You Liu Niu Li Ji . The KYF – Apricot Jam has less iron than Ci You Liu Niu Li Ji , and similar calcium to Ci You Liu Niu Li Ji . The KYF – Apricot Jam has less protein than Ci You Liu Niu Li Ji . To learn more about KYF – Apricot Jam, read related food calories, and a nutrition guide.
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Huang Jin Man Tou is an alternative to Ci You Liu Niu Li Ji because it has 263 calories, similar to Ci You Liu Niu Li Ji . The Huang Jin Man Tou has more iron than Ci You Liu Niu Li Ji , and similar calcium to Ci You Liu Niu Li Ji . The Huang Jin Man Tou has more protein than Ci You Liu Niu Li Ji . To learn more about Huang Jin Man Tou , read related food calories, and a nutrition guide.
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Chuan Wei Liang Mian is an alternative to Ci You Liu Niu Li Ji because it has 263 calories, similar to Ci You Liu Niu Li Ji . The Chuan Wei Liang Mian has more iron than Ci You Liu Niu Li Ji , and more calcium than Ci You Liu Niu Li Ji . The Chuan Wei Liang Mian has more protein than Ci You Liu Niu Li Ji . To learn more about Chuan Wei Liang Mian , read related food calories, and a nutrition guide.
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Nai Xiang Hua Sheng Bing is an alternative to Ci You Liu Niu Li Ji because it has 263 calories, similar to Ci You Liu Niu Li Ji . The Nai Xiang Hua Sheng Bing has more iron than Ci You Liu Niu Li Ji , and more calcium than Ci You Liu Niu Li Ji . The Nai Xiang Hua Sheng Bing has more protein than Ci You Liu Niu Li Ji . To learn more about Nai Xiang Hua Sheng Bing , read related food calories, and a nutrition guide.