Classic iceberg salad – Salad is a Classic iceberg salad type of food with 1 cup serving size that provides 15 calories. Classic iceberg salad – Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Classic iceberg salad – Salad. Classic iceberg salad – Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Classic iceberg salad – Salad has the vitamins A, and C within it. Classic iceberg salad – Salad has 25 % vitamin A and 8 % vitamin C. Classic iceberg salad – Salad has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Classic iceberg salad – Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Classic iceberg salad – Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Classic iceberg salad – Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Classic iceberg salad – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Classic iceberg salad – Salad provides –g fat for total of 67g. After 1 serving of Classic iceberg salad – Salad, 67g is needed for heart health. Classic iceberg salad – Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Classic iceberg salad – Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Classic iceberg salad – Salad is one of the possibilities. 3g is provided by Classic iceberg salad – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Classic iceberg salad – Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Classic iceberg salad – Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Classic iceberg salad – Salad leaves 73g sugar for daily intake threshold of sugar. Classic iceberg salad – Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Classic iceberg salad – Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Classic iceberg salad – Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Classic iceberg salad – Salad.
There are similar foods to the Classic iceberg salad – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad, classic iceberg salad, Classic Iceberg Salad, Classic Iceberg, and Classic Iceberg Salad.
The nutrients table of the Classic iceberg salad – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Classic iceberg salad – Salad |
Nutrient values for Classic iceberg salad – Salad |
|---|---|
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Serving size |
1 cup |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Classic iceberg salad – Salad?
The alternative foods for Classic iceberg salad – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Classic iceberg salad – Salad are listed below.
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S4L – Boost is an alternative to Classic iceberg salad – Salad because it has 15 calories, similar to Classic iceberg salad – Salad. The S4L – Boost has less iron than Classic iceberg salad – Salad, and less calcium than Classic iceberg salad – Salad. The S4L – Boost has less protein than Classic iceberg salad – Salad. To learn more about S4L – Boost, read related food calories, and a nutrition guide.
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Fresh Selection American Blend – Salad is an alternative to Classic iceberg salad – Salad because it has 15 calories, similar to Classic iceberg salad – Salad. The Fresh Selection American Blend – Salad has similar iron to Classic iceberg salad – Salad, and similar calcium to Classic iceberg salad – Salad. The Fresh Selection American Blend – Salad has similar protein to Classic iceberg salad – Salad. To learn more about Fresh Selection American Blend – Salad, read related food calories, and a nutrition guide.
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Boresha – Tea is an alternative to Classic iceberg salad – Salad because it has 15 calories, similar to Classic iceberg salad – Salad. The Boresha – Tea has less iron than Classic iceberg salad – Salad, and less calcium than Classic iceberg salad – Salad. The Boresha – Tea has less protein than Classic iceberg salad – Salad. To learn more about Boresha – Tea, read related food calories, and a nutrition guide.