Fresh Selection American Blend – Salad is a Fresh Selection American Blend type of food with 1 cup serving size that provides 15 calories. Fresh Selection American Blend – Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Fresh Selection American Blend – Salad. Fresh Selection American Blend – Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Fresh Selection American Blend – Salad has the vitamins A, and C within it. Fresh Selection American Blend – Salad has 40 % vitamin A and 25 % vitamin C. Fresh Selection American Blend – Salad has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Selection American Blend – Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Fresh Selection American Blend – Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Selection American Blend – Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Fresh Selection American Blend – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Selection American Blend – Salad provides –g fat for total of 67g. After 1 serving of Fresh Selection American Blend – Salad, 67g is needed for heart health. Fresh Selection American Blend – Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Fresh Selection American Blend – Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Selection American Blend – Salad is one of the possibilities. 3g is provided by Fresh Selection American Blend – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Selection American Blend – Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Fresh Selection American Blend – Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Fresh Selection American Blend – Salad leaves 73g sugar for daily intake threshold of sugar. Fresh Selection American Blend – Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh Selection American Blend – Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Selection American Blend – Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Selection American Blend – Salad.
There are similar foods to the Fresh Selection American Blend – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fresh American Blend Salad, Salad, Salad – American Blend, Romaine Blend, and american salad blend.
The nutrients table of the Fresh Selection American Blend – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Selection American Blend – Salad |
Nutrient values for Fresh Selection American Blend – Salad |
|---|---|
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Serving size |
1 cup |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
25 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Fresh Selection American Blend – Salad?
The alternative foods for Fresh Selection American Blend – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Selection American Blend – Salad are listed below.
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S4L – Boost is an alternative to Fresh Selection American Blend – Salad because it has 15 calories, similar to Fresh Selection American Blend – Salad. The S4L – Boost has less iron than Fresh Selection American Blend – Salad, and less calcium than Fresh Selection American Blend – Salad. The S4L – Boost has less protein than Fresh Selection American Blend – Salad. To learn more about S4L – Boost, read related food calories, and a nutrition guide.
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Classic iceberg salad – Salad is an alternative to Fresh Selection American Blend – Salad because it has 15 calories, similar to Fresh Selection American Blend – Salad. The Classic iceberg salad – Salad has similar iron to Fresh Selection American Blend – Salad, and similar calcium to Fresh Selection American Blend – Salad. The Classic iceberg salad – Salad has similar protein to Fresh Selection American Blend – Salad. To learn more about Classic iceberg salad – Salad, read related food calories, and a nutrition guide.
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Boresha – Tea is an alternative to Fresh Selection American Blend – Salad because it has 15 calories, similar to Fresh Selection American Blend – Salad. The Boresha – Tea has less iron than Fresh Selection American Blend – Salad, and less calcium than Fresh Selection American Blend – Salad. The Boresha – Tea has less protein than Fresh Selection American Blend – Salad. To learn more about Boresha – Tea, read related food calories, and a nutrition guide.