Clever – Chocoflakes is a Clever type of food with 100 g serving size that provides 382 calories. Clever – Chocoflakes has 80% carbohydrate, and 7% fat, 12% protein in 100 gram of Clever – Chocoflakes. Clever – Chocoflakes nutrient values are 73 g carbohydrate, 11 g protein, and 3 g fat. Clever – Chocoflakes has the vitamins A, and C within it. Clever – Chocoflakes has 0 % vitamin A and 0 % vitamin C. Clever – Chocoflakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clever – Chocoflakes has 6 g dietary fiber, and 25 g sugar. 1 serving of Clever – Chocoflakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Clever – Chocoflakes provides 382g of 2,000 cal by leaving 1,618 cal.
Clever – Chocoflakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clever – Chocoflakes provides 3g fat for total of 67g. After 1 serving of Clever – Chocoflakes, 64g is needed for heart health. Clever – Chocoflakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Clever – Chocoflakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clever – Chocoflakes is one of the possibilities. 73g is provided by Clever – Chocoflakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clever – Chocoflakes leaves 177g carbohydrates for low-carb dieting. 1 serving of Clever – Chocoflakes provides 25g sugar for daily 75g sugar intake. 1 serving of Clever – Chocoflakes leaves 50g sugar for daily intake threshold of sugar. Clever – Chocoflakes provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Clever – Chocoflakes 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clever – Chocoflakes. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Clever – Chocoflakes.
There are similar foods to the Clever – Chocoflakes in terms of nutrition, daily intake amount, and calorie amount. These are Chocoflakes galletas, Chocoflakes, Chocoflakes, Chocoflakes, and Chocoflakes.
The nutrients table of the Clever – Chocoflakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clever – Chocoflakes |
Nutrient values for Clever – Chocoflakes |
|---|---|
|
Serving size |
100 g |
|
Calories |
382 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
73 g |
|
Dietary fiber |
6 g |
|
Sugar |
25 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Clever – Chocoflakes?
The alternative foods for Clever – Chocoflakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clever – Chocoflakes are listed below.
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garitsukupauda is an alternative to Clever – Chocoflakes because it has 382 calories, similar to Clever – Chocoflakes. The garitsukupauda has more iron than Clever – Chocoflakes, and more calcium than Clever – Chocoflakes. The garitsukupauda has more protein than Clever – Chocoflakes. To learn more about garitsukupauda, read related food calories, and a nutrition guide.
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isobesenbei is an alternative to Clever – Chocoflakes because it has 382 calories, similar to Clever – Chocoflakes. The isobesenbei has more iron than Clever – Chocoflakes, and more calcium than Clever – Chocoflakes. The isobesenbei has less protein than Clever – Chocoflakes. To learn more about isobesenbei, read related food calories, and a nutrition guide.
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Che Tang (San Wen Tang ) is an alternative to Clever – Chocoflakes because it has 382 calories, similar to Clever – Chocoflakes. The Che Tang (San Wen Tang ) has similar iron to Clever – Chocoflakes, and similar calcium to Clever – Chocoflakes. The Che Tang (San Wen Tang ) has less protein than Clever – Chocoflakes. To learn more about Che Tang (San Wen Tang ), read related food calories, and a nutrition guide.
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Song Feng (He Guo Zi ) is an alternative to Clever – Chocoflakes because it has 382 calories, similar to Clever – Chocoflakes. The Song Feng (He Guo Zi ) has more iron than Clever – Chocoflakes, and more calcium than Clever – Chocoflakes. The Song Feng (He Guo Zi ) has less protein than Clever – Chocoflakes. To learn more about Song Feng (He Guo Zi ), read related food calories, and a nutrition guide.
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Nai You Bing Ji Ling is an alternative to Clever – Chocoflakes because it has 382 calories, similar to Clever – Chocoflakes. The Nai You Bing Ji Ling has more iron than Clever – Chocoflakes, and more calcium than Clever – Chocoflakes. The Nai You Bing Ji Ling has less protein than Clever – Chocoflakes. To learn more about Nai You Bing Ji Ling , read related food calories, and a nutrition guide.