Song Feng (He Guo Zi ) is a Generic type of food with 100 g serving size that provides 382 calories. Song Feng (He Guo Zi ) has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Song Feng (He Guo Zi ). Song Feng (He Guo Zi ) nutrient values are 89 g carbohydrate, 3 g protein, and 0 g fat. Song Feng (He Guo Zi ) has the vitamins A, and C within it. Song Feng (He Guo Zi ) has 0 % vitamin A and 0 % vitamin C. Song Feng (He Guo Zi ) has 28 mg sodium, 59 mg potassium, 0 mg cholesterol, and — g trans fat. Song Feng (He Guo Zi ) has 1 g dietary fiber, and — g sugar. 1 serving of Song Feng (He Guo Zi ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Song Feng (He Guo Zi ) provides 382g of 2,000 cal by leaving 1,618 cal.
Song Feng (He Guo Zi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Song Feng (He Guo Zi ) provides –g fat for total of 67g. After 1 serving of Song Feng (He Guo Zi ), 67g is needed for heart health. Song Feng (He Guo Zi ) provides 28g for 2,300g by leaving 2,272g for daily sodium intake. Song Feng (He Guo Zi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Song Feng (He Guo Zi ) is one of the possibilities. 89g is provided by Song Feng (He Guo Zi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Song Feng (He Guo Zi ) leaves 161g carbohydrates for low-carb dieting. 1 serving of Song Feng (He Guo Zi ) provides –g sugar for daily 75g sugar intake. 1 serving of Song Feng (He Guo Zi ) leaves 75g sugar for daily intake threshold of sugar. Song Feng (He Guo Zi ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Song Feng (He Guo Zi ) 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Song Feng (He Guo Zi ). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Song Feng (He Guo Zi ).
There are similar foods to the Song Feng (He Guo Zi ) in terms of nutrition, daily intake amount, and calorie amount. These are 和菓子, 和菓子, 和生菓子, 和菓山, and 和生菓子.
The nutrients table of the Song Feng (He Guo Zi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Song Feng (He Guo Zi ) |
Nutrient values for Song Feng (He Guo Zi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
382 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
89 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
28 mg |
|
Potassium |
59 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Song Feng (He Guo Zi )?
The alternative foods for Song Feng (He Guo Zi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Song Feng (He Guo Zi ) are listed below.
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garitsukupauda is an alternative to Song Feng (He Guo Zi ) because it has 382 calories, similar to Song Feng (He Guo Zi ). The garitsukupauda has more iron than Song Feng (He Guo Zi ), and more calcium than Song Feng (He Guo Zi ). The garitsukupauda has more protein than Song Feng (He Guo Zi ). To learn more about garitsukupauda, read related food calories, and a nutrition guide.
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isobesenbei is an alternative to Song Feng (He Guo Zi ) because it has 382 calories, similar to Song Feng (He Guo Zi ). The isobesenbei has similar iron to Song Feng (He Guo Zi ), and similar calcium to Song Feng (He Guo Zi ). The isobesenbei has more protein than Song Feng (He Guo Zi ). To learn more about isobesenbei, read related food calories, and a nutrition guide.
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Che Tang (San Wen Tang ) is an alternative to Song Feng (He Guo Zi ) because it has 382 calories, similar to Song Feng (He Guo Zi ). The Che Tang (San Wen Tang ) has less iron than Song Feng (He Guo Zi ), and less calcium than Song Feng (He Guo Zi ). The Che Tang (San Wen Tang ) has less protein than Song Feng (He Guo Zi ). To learn more about Che Tang (San Wen Tang ), read related food calories, and a nutrition guide.
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Clever – Chocoflakes is an alternative to Song Feng (He Guo Zi ) because it has 382 calories, similar to Song Feng (He Guo Zi ). The Clever – Chocoflakes has less iron than Song Feng (He Guo Zi ), and less calcium than Song Feng (He Guo Zi ). The Clever – Chocoflakes has more protein than Song Feng (He Guo Zi ). To learn more about Clever – Chocoflakes, read related food calories, and a nutrition guide.
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Nai You Bing Ji Ling is an alternative to Song Feng (He Guo Zi ) because it has 382 calories, similar to Song Feng (He Guo Zi ). The Nai You Bing Ji Ling has more iron than Song Feng (He Guo Zi ), and more calcium than Song Feng (He Guo Zi ). The Nai You Bing Ji Ling has less protein than Song Feng (He Guo Zi ). To learn more about Nai You Bing Ji Ling , read related food calories, and a nutrition guide.