Clif Bar – Granola Bar is a Clif Bar type of food with 1 package serving size that provides 190 calories. Clif Bar – Granola Bar has 55% carbohydrate, and 40% fat, 6% protein in 100 gram of Clif Bar – Granola Bar. Clif Bar – Granola Bar nutrient values are 28 g carbohydrate, 3 g protein, and 9 g fat. Clif Bar – Granola Bar has the vitamins A, and C within it. Clif Bar – Granola Bar has 0 % vitamin A and 0 % vitamin C. Clif Bar – Granola Bar has 105 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif Bar – Granola Bar has 3 g dietary fiber, and 12 g sugar. 1 serving of Clif Bar – Granola Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Clif Bar – Granola Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Clif Bar – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif Bar – Granola Bar provides 9g fat for total of 67g. After 1 serving of Clif Bar – Granola Bar, 58g is needed for heart health. Clif Bar – Granola Bar provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Clif Bar – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif Bar – Granola Bar is one of the possibilities. 28g is provided by Clif Bar – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif Bar – Granola Bar leaves 222g carbohydrates for low-carb dieting. 1 serving of Clif Bar – Granola Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Clif Bar – Granola Bar leaves 63g sugar for daily intake threshold of sugar. Clif Bar – Granola Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Clif Bar – Granola Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif Bar – Granola Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Clif Bar – Granola Bar.
There are similar foods to the Clif Bar – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Granola Bar, Crunch Granola Bar, Granola bar, and Granola Bar.
The nutrients table of the Clif Bar – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clif Bar – Granola Bar |
Nutrient values for Clif Bar – Granola Bar |
|---|---|
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Serving size |
1 package |
|
Calories |
190 |
|
Carbs percentage |
55% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
105 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Clif Bar – Granola Bar?
The alternative foods for Clif Bar – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif Bar – Granola Bar are listed below.
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Austin – Toasted Crackers with Peanut Butter is an alternative to Clif Bar – Granola Bar because it has 190 calories, similar to Clif Bar – Granola Bar. The Austin – Toasted Crackers with Peanut Butter has similar iron to Clif Bar – Granola Bar, and similar calcium to Clif Bar – Granola Bar. The Austin – Toasted Crackers with Peanut Butter has more protein than Clif Bar – Granola Bar. To learn more about Austin – Toasted Crackers with Peanut Butter, read related food calories, and a nutrition guide.
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Mini Chocolate Chip Muffins – Little Bites is an alternative to Clif Bar – Granola Bar because it has 190 calories, similar to Clif Bar – Granola Bar. The Mini Chocolate Chip Muffins – Little Bites has less iron than Clif Bar – Granola Bar, and similar calcium to Clif Bar – Granola Bar. The Mini Chocolate Chip Muffins – Little Bites has less protein than Clif Bar – Granola Bar. To learn more about Mini Chocolate Chip Muffins – Little Bites, read related food calories, and a nutrition guide.
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Keebler – Cheese & Pb Crackers is an alternative to Clif Bar – Granola Bar because it has 190 calories, similar to Clif Bar – Granola Bar. The Keebler – Cheese & Pb Crackers has similar iron to Clif Bar – Granola Bar, and similar calcium to Clif Bar – Granola Bar. The Keebler – Cheese & Pb Crackers has more protein than Clif Bar – Granola Bar. To learn more about Keebler – Cheese & Pb Crackers, read related food calories, and a nutrition guide.
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Nature Valley – Crunchy Chocolate is an alternative to Clif Bar – Granola Bar because it has 190 calories, similar to Clif Bar – Granola Bar. The Nature Valley – Crunchy Chocolate has more iron than Clif Bar – Granola Bar, and similar calcium to Clif Bar – Granola Bar. The Nature Valley – Crunchy Chocolate has more protein than Clif Bar – Granola Bar. To learn more about Nature Valley – Crunchy Chocolate, read related food calories, and a nutrition guide.
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Keebler – Pb’nj Sandwich Crackers is an alternative to Clif Bar – Granola Bar because it has 190 calories, similar to Clif Bar – Granola Bar. The Keebler – Pb’nj Sandwich Crackers has similar iron to Clif Bar – Granola Bar, and less calcium than Clif Bar – Granola Bar. The Keebler – Pb’nj Sandwich Crackers has similar protein to Clif Bar – Granola Bar. To learn more about Keebler – Pb’nj Sandwich Crackers, read related food calories, and a nutrition guide.