Clif – Energy Bar is a Clif type of food with 1 bar serving size that provides 240 calories. Clif – Energy Bar has 67% carbohydrate, and 17% fat, 15% protein in 100 gram of Clif – Energy Bar. Clif – Energy Bar nutrient values are 44 g carbohydrate, 10 g protein, and 5 g fat. Clif – Energy Bar has the vitamins A, and C within it. Clif – Energy Bar has 30 % vitamin A and 90 % vitamin C. Clif – Energy Bar has 150 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif – Energy Bar has 5 g dietary fiber, and 22 g sugar. 1 serving of Clif – Energy Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Clif – Energy Bar provides 240g of 2,000 cal by leaving 1,760 cal.
Clif – Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif – Energy Bar provides 5g fat for total of 67g. After 1 serving of Clif – Energy Bar, 62g is needed for heart health. Clif – Energy Bar provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Clif – Energy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif – Energy Bar is one of the possibilities. 44g is provided by Clif – Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif – Energy Bar leaves 206g carbohydrates for low-carb dieting. 1 serving of Clif – Energy Bar provides 22g sugar for daily 75g sugar intake. 1 serving of Clif – Energy Bar leaves 53g sugar for daily intake threshold of sugar. Clif – Energy Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Clif – Energy Bar 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif – Energy Bar. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Clif – Energy Bar.
There are similar foods to the Clif – Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Energy Bar, Energy Gel, Energy Bar, Apricot, Apricot Energy Bar, and Mini Energy Bar.
The nutrients table of the Clif – Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clif – Energy Bar |
Nutrient values for Clif – Energy Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
240 |
|
Carbs percentage |
67% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
22 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
150 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
90 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Clif – Energy Bar?
The alternative foods for Clif – Energy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif – Energy Bar are listed below.
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Power Bar – Energy Bar is an alternative to Clif – Energy Bar because it has 240 calories, similar to Clif – Energy Bar. The Power Bar – Energy Bar has more iron than Clif – Energy Bar, and similar calcium to Clif – Energy Bar. The Power Bar – Energy Bar has less protein than Clif – Energy Bar. To learn more about Power Bar – Energy Bar, read related food calories, and a nutrition guide.
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Simple Truth – Energy Bar is an alternative to Clif – Energy Bar because it has 240 calories, similar to Clif – Energy Bar. The Simple Truth – Energy Bar has more iron than Clif – Energy Bar, and less calcium than Clif – Energy Bar. The Simple Truth – Energy Bar has less protein than Clif – Energy Bar. To learn more about Simple Truth – Energy Bar, read related food calories, and a nutrition guide.
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Costa – Club Sandwich is an alternative to Clif – Energy Bar because it has 240 calories, similar to Clif – Energy Bar. The Costa – Club Sandwich has less iron than Clif – Energy Bar, and less calcium than Clif – Energy Bar. The Costa – Club Sandwich has less protein than Clif – Energy Bar. To learn more about Costa – Club Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Michigan Cherry Oat Bar is an alternative to Clif – Energy Bar because it has 240 calories, similar to Clif – Energy Bar. The Starbucks – Michigan Cherry Oat Bar has less iron than Clif – Energy Bar, and less calcium than Clif – Energy Bar. The Starbucks – Michigan Cherry Oat Bar has less protein than Clif – Energy Bar. To learn more about Starbucks – Michigan Cherry Oat Bar, read related food calories, and a nutrition guide.
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Simple Truth – Peanut Butter Chocolate Chip Energy Bar is an alternative to Clif – Energy Bar because it has 240 calories, similar to Clif – Energy Bar. The Simple Truth – Peanut Butter Chocolate Chip Energy Bar has more iron than Clif – Energy Bar, and less calcium than Clif – Energy Bar. The Simple Truth – Peanut Butter Chocolate Chip Energy Bar has less protein than Clif – Energy Bar. To learn more about Simple Truth – Peanut Butter Chocolate Chip Energy Bar, read related food calories, and a nutrition guide.