Simple Truth – Energy Bar is a Simple Truth type of food with 1 bar serving size that provides 240 calories. Simple Truth – Energy Bar has 55% carbohydrate, and 34% fat, 12% protein in 100 gram of Simple Truth – Energy Bar. Simple Truth – Energy Bar nutrient values are 33 g carbohydrate, 7 g protein, and 9 g fat. Simple Truth – Energy Bar has the vitamins A, and C within it. Simple Truth – Energy Bar has 0 % vitamin A and 0 % vitamin C. Simple Truth – Energy Bar has 220 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simple Truth – Energy Bar has 4 g dietary fiber, and 22 g sugar. 1 serving of Simple Truth – Energy Bar provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 5 g saturated fat. Simple Truth – Energy Bar provides 240g of 2,000 cal by leaving 1,760 cal.
Simple Truth – Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simple Truth – Energy Bar provides 9g fat for total of 67g. After 1 serving of Simple Truth – Energy Bar, 58g is needed for heart health. Simple Truth – Energy Bar provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Simple Truth – Energy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Simple Truth – Energy Bar is one of the possibilities. 33g is provided by Simple Truth – Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simple Truth – Energy Bar leaves 217g carbohydrates for low-carb dieting. 1 serving of Simple Truth – Energy Bar provides 22g sugar for daily 75g sugar intake. 1 serving of Simple Truth – Energy Bar leaves 53g sugar for daily intake threshold of sugar. Simple Truth – Energy Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Simple Truth – Energy Bar 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simple Truth – Energy Bar. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Simple Truth – Energy Bar.
There are similar foods to the Simple Truth – Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Energy Bar, Chocolate Mint Energy Bar, Peanut Butter Energy Bar, chocolate chip energy bar, and Energy Bar, Chocolate Fudge Brownie.
The nutrients table of the Simple Truth – Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Simple Truth – Energy Bar |
Nutrient values for Simple Truth – Energy Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
240 |
|
Carbs percentage |
55% |
|
Fat percentage |
34% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
4 g |
|
Sugar |
22 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
220 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Simple Truth – Energy Bar?
The alternative foods for Simple Truth – Energy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simple Truth – Energy Bar are listed below.
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Power Bar – Energy Bar is an alternative to Simple Truth – Energy Bar because it has 240 calories, similar to Simple Truth – Energy Bar. The Power Bar – Energy Bar has more iron than Simple Truth – Energy Bar, and more calcium than Simple Truth – Energy Bar. The Power Bar – Energy Bar has more protein than Simple Truth – Energy Bar. To learn more about Power Bar – Energy Bar, read related food calories, and a nutrition guide.
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Clif – Energy Bar is an alternative to Simple Truth – Energy Bar because it has 240 calories, similar to Simple Truth – Energy Bar. The Clif – Energy Bar has less iron than Simple Truth – Energy Bar, and more calcium than Simple Truth – Energy Bar. The Clif – Energy Bar has more protein than Simple Truth – Energy Bar. To learn more about Clif – Energy Bar, read related food calories, and a nutrition guide.
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Costa – Club Sandwich is an alternative to Simple Truth – Energy Bar because it has 240 calories, similar to Simple Truth – Energy Bar. The Costa – Club Sandwich has less iron than Simple Truth – Energy Bar, and less calcium than Simple Truth – Energy Bar. The Costa – Club Sandwich has less protein than Simple Truth – Energy Bar. To learn more about Costa – Club Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Michigan Cherry Oat Bar is an alternative to Simple Truth – Energy Bar because it has 240 calories, similar to Simple Truth – Energy Bar. The Starbucks – Michigan Cherry Oat Bar has less iron than Simple Truth – Energy Bar, and less calcium than Simple Truth – Energy Bar. The Starbucks – Michigan Cherry Oat Bar has less protein than Simple Truth – Energy Bar. To learn more about Starbucks – Michigan Cherry Oat Bar, read related food calories, and a nutrition guide.
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Simple Truth – Peanut Butter Chocolate Chip Energy Bar is an alternative to Simple Truth – Energy Bar because it has 240 calories, similar to Simple Truth – Energy Bar. The Simple Truth – Peanut Butter Chocolate Chip Energy Bar has similar iron to Simple Truth – Energy Bar, and similar calcium to Simple Truth – Energy Bar. The Simple Truth – Peanut Butter Chocolate Chip Energy Bar has similar protein to Simple Truth – Energy Bar. To learn more about Simple Truth – Peanut Butter Chocolate Chip Energy Bar, read related food calories, and a nutrition guide.