Clif – Mojo Trail Mix Bar is a Clif type of food with 1 bar serving size that provides 190 calories. Clif – Mojo Trail Mix Bar has 41% carbohydrate, and 42% fat, 17% protein in 100 gram of Clif – Mojo Trail Mix Bar. Clif – Mojo Trail Mix Bar nutrient values are 20 g carbohydrate, 8 g protein, and 9 g fat. Clif – Mojo Trail Mix Bar has the vitamins A, and C within it. Clif – Mojo Trail Mix Bar has 0 % vitamin A and 0 % vitamin C. Clif – Mojo Trail Mix Bar has 200 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif – Mojo Trail Mix Bar has 2 g dietary fiber, and 12 g sugar. 1 serving of Clif – Mojo Trail Mix Bar provides 8 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Clif – Mojo Trail Mix Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Clif – Mojo Trail Mix Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif – Mojo Trail Mix Bar provides 9g fat for total of 67g. After 1 serving of Clif – Mojo Trail Mix Bar, 58g is needed for heart health. Clif – Mojo Trail Mix Bar provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Clif – Mojo Trail Mix Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif – Mojo Trail Mix Bar is one of the possibilities. 20g is provided by Clif – Mojo Trail Mix Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif – Mojo Trail Mix Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Clif – Mojo Trail Mix Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Clif – Mojo Trail Mix Bar leaves 63g sugar for daily intake threshold of sugar. Clif – Mojo Trail Mix Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Clif – Mojo Trail Mix Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif – Mojo Trail Mix Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Clif – Mojo Trail Mix Bar.
There are similar foods to the Clif – Mojo Trail Mix Bar in terms of nutrition, daily intake amount, and calorie amount. These are Mojo Trail Mix Bar, trail mix bar, Trail mix bar, Mountain Mix Trail Bar, and Mountain Mix Mojo Trail Mix Bar.
The nutrients table of the Clif – Mojo Trail Mix Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clif – Mojo Trail Mix Bar |
Nutrient values for Clif – Mojo Trail Mix Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
41% |
|
Fat percentage |
42% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
200 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Clif – Mojo Trail Mix Bar?
The alternative foods for Clif – Mojo Trail Mix Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif – Mojo Trail Mix Bar are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Clif – Mojo Trail Mix Bar because it has 190 calories, similar to Clif – Mojo Trail Mix Bar. The Oatmega bar – Blueberry Pomegranate has less iron than Clif – Mojo Trail Mix Bar, and more calcium than Clif – Mojo Trail Mix Bar. The Oatmega bar – Blueberry Pomegranate has more protein than Clif – Mojo Trail Mix Bar. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Clif – Mojo Trail Mix Bar because it has 190 calories, similar to Clif – Mojo Trail Mix Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has similar iron to Clif – Mojo Trail Mix Bar, and less calcium than Clif – Mojo Trail Mix Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more protein than Clif – Mojo Trail Mix Bar. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Clif – Mojo Trail Mix Bar because it has 190 calories, similar to Clif – Mojo Trail Mix Bar. The Fit and Active – Protein Energy Bar has more iron than Clif – Mojo Trail Mix Bar, and more calcium than Clif – Mojo Trail Mix Bar. The Fit and Active – Protein Energy Bar has more protein than Clif – Mojo Trail Mix Bar. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Clif – Mojo Trail Mix Bar because it has 190 calories, similar to Clif – Mojo Trail Mix Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less iron than Clif – Mojo Trail Mix Bar, and less calcium than Clif – Mojo Trail Mix Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Clif – Mojo Trail Mix Bar. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Clif – Mojo Trail Mix Bar because it has 190 calories, similar to Clif – Mojo Trail Mix Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has similar iron to Clif – Mojo Trail Mix Bar, and less calcium than Clif – Mojo Trail Mix Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more protein than Clif – Mojo Trail Mix Bar. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.