Cliff – Builders Snack Size is a Cliff type of food with 1 cup serving size that provides 140 calories. Cliff – Builders Snack Size has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of Cliff – Builders Snack Size. Cliff – Builders Snack Size nutrient values are 15 g carbohydrate, 10 g protein, and 5 g fat. Cliff – Builders Snack Size has the vitamins A, and C within it. Cliff – Builders Snack Size has 15 % vitamin A and 50 % vitamin C. Cliff – Builders Snack Size has 150 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cliff – Builders Snack Size has 1 g dietary fiber, and 11 g sugar. 1 serving of Cliff – Builders Snack Size provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Cliff – Builders Snack Size provides 140g of 2,000 cal by leaving 1,860 cal.
Cliff – Builders Snack Size and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cliff – Builders Snack Size provides 5g fat for total of 67g. After 1 serving of Cliff – Builders Snack Size, 62g is needed for heart health. Cliff – Builders Snack Size provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Cliff – Builders Snack Size causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cliff – Builders Snack Size is one of the possibilities. 15g is provided by Cliff – Builders Snack Size for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cliff – Builders Snack Size leaves 235g carbohydrates for low-carb dieting. 1 serving of Cliff – Builders Snack Size provides 11g sugar for daily 75g sugar intake. 1 serving of Cliff – Builders Snack Size leaves 64g sugar for daily intake threshold of sugar. Cliff – Builders Snack Size provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cliff – Builders Snack Size 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cliff – Builders Snack Size. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Cliff – Builders Snack Size.
There are similar foods to the Cliff – Builders Snack Size in terms of nutrition, daily intake amount, and calorie amount. These are Builders Snack Size Chocolate Mint, Builders, Sample Size 20g Builders, Cliff Builders Protein, and Builders. Snack size.
The nutrients table of the Cliff – Builders Snack Size with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cliff – Builders Snack Size |
Nutrient values for Cliff – Builders Snack Size |
|---|---|
|
Serving size |
1 cup |
|
Calories |
140 |
|
Carbs percentage |
41% |
|
Fat percentage |
31% |
|
Protein percentage |
28% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
150 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
50 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Cliff – Builders Snack Size?
The alternative foods for Cliff – Builders Snack Size involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cliff – Builders Snack Size are listed below.
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Campbell’s – Tortilla Soup is an alternative to Cliff – Builders Snack Size because it has 140 calories, similar to Cliff – Builders Snack Size. The Campbell’s – Tortilla Soup has less iron than Cliff – Builders Snack Size, and less calcium than Cliff – Builders Snack Size. The Campbell’s – Tortilla Soup has less protein than Cliff – Builders Snack Size. To learn more about Campbell’s – Tortilla Soup, read related food calories, and a nutrition guide.
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weight watchers – Chocolate Chip Cookie Dough Sundae is an alternative to Cliff – Builders Snack Size because it has 140 calories, similar to Cliff – Builders Snack Size. The weight watchers – Chocolate Chip Cookie Dough Sundae has less iron than Cliff – Builders Snack Size, and less calcium than Cliff – Builders Snack Size. The weight watchers – Chocolate Chip Cookie Dough Sundae has less protein than Cliff – Builders Snack Size. To learn more about weight watchers – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.
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Vita – Mango Drink is an alternative to Cliff – Builders Snack Size because it has 140 calories, similar to Cliff – Builders Snack Size. The Vita – Mango Drink has less iron than Cliff – Builders Snack Size, and less calcium than Cliff – Builders Snack Size. The Vita – Mango Drink has less protein than Cliff – Builders Snack Size. To learn more about Vita – Mango Drink, read related food calories, and a nutrition guide.
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Stater Bros. – Milk is an alternative to Cliff – Builders Snack Size because it has 140 calories, similar to Cliff – Builders Snack Size. The Stater Bros. – Milk has less iron than Cliff – Builders Snack Size, and more calcium than Cliff – Builders Snack Size. The Stater Bros. – Milk has similar protein to Cliff – Builders Snack Size. To learn more about Stater Bros. – Milk, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Split Pea Soup is an alternative to Cliff – Builders Snack Size because it has 140 calories, similar to Cliff – Builders Snack Size. The Cypress Cafe – SimplyFit Split Pea Soup has less iron than Cliff – Builders Snack Size, and less calcium than Cliff – Builders Snack Size. The Cypress Cafe – SimplyFit Split Pea Soup has less protein than Cliff – Builders Snack Size. To learn more about Cypress Cafe – SimplyFit Split Pea Soup, read related food calories, and a nutrition guide.