Cliff Mojo Bar – Mountain Mix is a Cliff Mojo Bar type of food with 1 bar serving size that provides 190 calories. Cliff Mojo Bar – Mountain Mix has 43% carbohydrate, and 41% fat, 16% protein in 100 gram of Cliff Mojo Bar – Mountain Mix. Cliff Mojo Bar – Mountain Mix nutrient values are 21 g carbohydrate, 8 g protein, and 9 g fat. Cliff Mojo Bar – Mountain Mix has the vitamins A, and C within it. Cliff Mojo Bar – Mountain Mix has 0 % vitamin A and 0 % vitamin C. Cliff Mojo Bar – Mountain Mix has 200 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cliff Mojo Bar – Mountain Mix has 2 g dietary fiber, and 12 g sugar. 1 serving of Cliff Mojo Bar – Mountain Mix provides 8 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Cliff Mojo Bar – Mountain Mix provides 190g of 2,000 cal by leaving 1,810 cal.
Cliff Mojo Bar – Mountain Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cliff Mojo Bar – Mountain Mix provides 9g fat for total of 67g. After 1 serving of Cliff Mojo Bar – Mountain Mix, 58g is needed for heart health. Cliff Mojo Bar – Mountain Mix provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Cliff Mojo Bar – Mountain Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cliff Mojo Bar – Mountain Mix is one of the possibilities. 21g is provided by Cliff Mojo Bar – Mountain Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cliff Mojo Bar – Mountain Mix leaves 229g carbohydrates for low-carb dieting. 1 serving of Cliff Mojo Bar – Mountain Mix provides 12g sugar for daily 75g sugar intake. 1 serving of Cliff Mojo Bar – Mountain Mix leaves 63g sugar for daily intake threshold of sugar. Cliff Mojo Bar – Mountain Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cliff Mojo Bar – Mountain Mix 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cliff Mojo Bar – Mountain Mix. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cliff Mojo Bar – Mountain Mix.
There are similar foods to the Cliff Mojo Bar – Mountain Mix in terms of nutrition, daily intake amount, and calorie amount. These are Mountain Mix, Mojo Mountain Mix Mini, Cliff Mojo Bar – Mountain Mix, Mojo Sweet & Salty Trail Mix Bar– Mountain Mix, and Sweet and Salty Mountain Mix Bar.
The nutrients table of the Cliff Mojo Bar – Mountain Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cliff Mojo Bar – Mountain Mix |
Nutrient values for Cliff Mojo Bar – Mountain Mix |
|---|---|
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Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
43% |
|
Fat percentage |
41% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
200 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Cliff Mojo Bar – Mountain Mix?
The alternative foods for Cliff Mojo Bar – Mountain Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cliff Mojo Bar – Mountain Mix are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Cliff Mojo Bar – Mountain Mix because it has 190 calories, similar to Cliff Mojo Bar – Mountain Mix. The Oatmega bar – Blueberry Pomegranate has less iron than Cliff Mojo Bar – Mountain Mix, and more calcium than Cliff Mojo Bar – Mountain Mix. The Oatmega bar – Blueberry Pomegranate has more protein than Cliff Mojo Bar – Mountain Mix. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Cliff Mojo Bar – Mountain Mix because it has 190 calories, similar to Cliff Mojo Bar – Mountain Mix. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has similar iron to Cliff Mojo Bar – Mountain Mix, and less calcium than Cliff Mojo Bar – Mountain Mix. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more protein than Cliff Mojo Bar – Mountain Mix. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Cliff Mojo Bar – Mountain Mix because it has 190 calories, similar to Cliff Mojo Bar – Mountain Mix. The Fit and Active – Protein Energy Bar has more iron than Cliff Mojo Bar – Mountain Mix, and more calcium than Cliff Mojo Bar – Mountain Mix. The Fit and Active – Protein Energy Bar has more protein than Cliff Mojo Bar – Mountain Mix. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Cliff Mojo Bar – Mountain Mix because it has 190 calories, similar to Cliff Mojo Bar – Mountain Mix. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less iron than Cliff Mojo Bar – Mountain Mix, and less calcium than Cliff Mojo Bar – Mountain Mix. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Cliff Mojo Bar – Mountain Mix. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Cliff Mojo Bar – Mountain Mix because it has 190 calories, similar to Cliff Mojo Bar – Mountain Mix. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has similar iron to Cliff Mojo Bar – Mountain Mix, and less calcium than Cliff Mojo Bar – Mountain Mix. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more protein than Cliff Mojo Bar – Mountain Mix. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.