Cliff Mojo – Granola Bar is a Cliff Mojo type of food with 1 bar serving size that provides 190 calories. Cliff Mojo – Granola Bar has 41% carbohydrate, and 41% fat, 18% protein in 100 gram of Cliff Mojo – Granola Bar. Cliff Mojo – Granola Bar nutrient values are 20 g carbohydrate, 9 g protein, and 9 g fat. Cliff Mojo – Granola Bar has the vitamins A, and C within it. Cliff Mojo – Granola Bar has 0 % vitamin A and 0 % vitamin C. Cliff Mojo – Granola Bar has 220 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cliff Mojo – Granola Bar has 2 g dietary fiber, and 9 g sugar. 1 serving of Cliff Mojo – Granola Bar provides 6 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Cliff Mojo – Granola Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Cliff Mojo – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cliff Mojo – Granola Bar provides 9g fat for total of 67g. After 1 serving of Cliff Mojo – Granola Bar, 58g is needed for heart health. Cliff Mojo – Granola Bar provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Cliff Mojo – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cliff Mojo – Granola Bar is one of the possibilities. 20g is provided by Cliff Mojo – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cliff Mojo – Granola Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Cliff Mojo – Granola Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Cliff Mojo – Granola Bar leaves 66g sugar for daily intake threshold of sugar. Cliff Mojo – Granola Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cliff Mojo – Granola Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cliff Mojo – Granola Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cliff Mojo – Granola Bar.
There are similar foods to the Cliff Mojo – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Mojo Bar, Mojo Bar 22.5g, Mojo, Mountain Mix, and Dark Chocolate and Cherry Granola Bar.
The nutrients table of the Cliff Mojo – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cliff Mojo – Granola Bar |
Nutrient values for Cliff Mojo – Granola Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
41% |
|
Fat percentage |
41% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
220 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Cliff Mojo – Granola Bar?
The alternative foods for Cliff Mojo – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cliff Mojo – Granola Bar are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Cliff Mojo – Granola Bar because it has 190 calories, similar to Cliff Mojo – Granola Bar. The Oatmega bar – Blueberry Pomegranate has less iron than Cliff Mojo – Granola Bar, and more calcium than Cliff Mojo – Granola Bar. The Oatmega bar – Blueberry Pomegranate has more protein than Cliff Mojo – Granola Bar. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Cliff Mojo – Granola Bar because it has 190 calories, similar to Cliff Mojo – Granola Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more iron than Cliff Mojo – Granola Bar, and less calcium than Cliff Mojo – Granola Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more protein than Cliff Mojo – Granola Bar. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Cliff Mojo – Granola Bar because it has 190 calories, similar to Cliff Mojo – Granola Bar. The Fit and Active – Protein Energy Bar has more iron than Cliff Mojo – Granola Bar, and more calcium than Cliff Mojo – Granola Bar. The Fit and Active – Protein Energy Bar has more protein than Cliff Mojo – Granola Bar. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Cliff Mojo – Granola Bar because it has 190 calories, similar to Cliff Mojo – Granola Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has similar iron to Cliff Mojo – Granola Bar, and less calcium than Cliff Mojo – Granola Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Cliff Mojo – Granola Bar. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Cliff Mojo – Granola Bar because it has 190 calories, similar to Cliff Mojo – Granola Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more iron than Cliff Mojo – Granola Bar, and less calcium than Cliff Mojo – Granola Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more protein than Cliff Mojo – Granola Bar. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.