Cliff – Trail Mix Bar is a Cliff type of food with 1 bar serving size that provides 190 calories. Cliff – Trail Mix Bar has 41% carbohydrate, and 41% fat, 18% protein in 100 gram of Cliff – Trail Mix Bar. Cliff – Trail Mix Bar nutrient values are 20 g carbohydrate, 9 g protein, and 9 g fat. Cliff – Trail Mix Bar has the vitamins A, and C within it. Cliff – Trail Mix Bar has 0 % vitamin A and 0 % vitamin C. Cliff – Trail Mix Bar has 220 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cliff – Trail Mix Bar has 2 g dietary fiber, and 9 g sugar. 1 serving of Cliff – Trail Mix Bar provides 8 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Cliff – Trail Mix Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Cliff – Trail Mix Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cliff – Trail Mix Bar provides 9g fat for total of 67g. After 1 serving of Cliff – Trail Mix Bar, 58g is needed for heart health. Cliff – Trail Mix Bar provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Cliff – Trail Mix Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cliff – Trail Mix Bar is one of the possibilities. 20g is provided by Cliff – Trail Mix Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cliff – Trail Mix Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Cliff – Trail Mix Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Cliff – Trail Mix Bar leaves 66g sugar for daily intake threshold of sugar. Cliff – Trail Mix Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cliff – Trail Mix Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cliff – Trail Mix Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cliff – Trail Mix Bar.
There are similar foods to the Cliff – Trail Mix Bar in terms of nutrition, daily intake amount, and calorie amount. These are Trail mix bar, trail mix bar, trail mix bar, Mojo trail mix bar, and Sierra Trail Mix Energy Bar.
The nutrients table of the Cliff – Trail Mix Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cliff – Trail Mix Bar |
Nutrient values for Cliff – Trail Mix Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
41% |
|
Fat percentage |
41% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
220 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Cliff – Trail Mix Bar?
The alternative foods for Cliff – Trail Mix Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cliff – Trail Mix Bar are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Cliff – Trail Mix Bar because it has 190 calories, similar to Cliff – Trail Mix Bar. The Oatmega bar – Blueberry Pomegranate has less iron than Cliff – Trail Mix Bar, and more calcium than Cliff – Trail Mix Bar. The Oatmega bar – Blueberry Pomegranate has more protein than Cliff – Trail Mix Bar. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Cliff – Trail Mix Bar because it has 190 calories, similar to Cliff – Trail Mix Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has similar iron to Cliff – Trail Mix Bar, and less calcium than Cliff – Trail Mix Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more protein than Cliff – Trail Mix Bar. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Cliff – Trail Mix Bar because it has 190 calories, similar to Cliff – Trail Mix Bar. The Fit and Active – Protein Energy Bar has more iron than Cliff – Trail Mix Bar, and more calcium than Cliff – Trail Mix Bar. The Fit and Active – Protein Energy Bar has more protein than Cliff – Trail Mix Bar. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Cliff – Trail Mix Bar because it has 190 calories, similar to Cliff – Trail Mix Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less iron than Cliff – Trail Mix Bar, and less calcium than Cliff – Trail Mix Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Cliff – Trail Mix Bar. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Cliff – Trail Mix Bar because it has 190 calories, similar to Cliff – Trail Mix Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has similar iron to Cliff – Trail Mix Bar, and less calcium than Cliff – Trail Mix Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more protein than Cliff – Trail Mix Bar. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.