Clover Leaf – Flaked Light Tuna is a Clover Leaf type of food with 0.5 can drained serving size that provides 60 calories. Clover Leaf – Flaked Light Tuna has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Clover Leaf – Flaked Light Tuna. Clover Leaf – Flaked Light Tuna nutrient values are 0 g carbohydrate, 15 g protein, and 0 g fat. Clover Leaf – Flaked Light Tuna has the vitamins A, and C within it. Clover Leaf – Flaked Light Tuna has 0 % vitamin A and 0 % vitamin C. Clover Leaf – Flaked Light Tuna has 150 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Clover Leaf – Flaked Light Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Clover Leaf – Flaked Light Tuna provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Clover Leaf – Flaked Light Tuna provides 60g of 2,000 cal by leaving 1,940 cal.
Clover Leaf – Flaked Light Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clover Leaf – Flaked Light Tuna provides –g fat for total of 67g. After 1 serving of Clover Leaf – Flaked Light Tuna, 67g is needed for heart health. Clover Leaf – Flaked Light Tuna provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Clover Leaf – Flaked Light Tuna causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Clover Leaf – Flaked Light Tuna is one of the possibilities. –g is provided by Clover Leaf – Flaked Light Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clover Leaf – Flaked Light Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of Clover Leaf – Flaked Light Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Clover Leaf – Flaked Light Tuna leaves 75g sugar for daily intake threshold of sugar. Clover Leaf – Flaked Light Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Clover Leaf – Flaked Light Tuna 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clover Leaf – Flaked Light Tuna. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Clover Leaf – Flaked Light Tuna.
There are similar foods to the Clover Leaf – Flaked Light Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Flaked Light Tuna, Flaked Light Tuna (Water), Flaked Light Tuna, Sriracha, Flaked Light Tuna Sriracha, and Tuna.
The nutrients table of the Clover Leaf – Flaked Light Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clover Leaf – Flaked Light Tuna |
Nutrient values for Clover Leaf – Flaked Light Tuna |
|---|---|
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Serving size |
0.5 can drained |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Clover Leaf – Flaked Light Tuna?
The similar foods to Clover Leaf – Flaked Light Tuna involve alike nutritional values from the same Clover Leaf type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Clover Leaf – Flaked Light Tuna are listed below.
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Clover Leaf – Tuna Yellowfin in Olive Oil is a similar nourishment to Clover Leaf – Flaked Light Tuna because both of the Clover Leaf – Flaked Light Tuna and Clover Leaf – Tuna Yellowfin in Olive Oil are from Clover Leaf. The Clover Leaf – Flaked Light Tuna has less calories than Clover Leaf – Tuna Yellowfin in Olive Oil because Clover Leaf – Flaked Light Tuna has 60 calories, and it is 70 less calories than Clover Leaf – Tuna Yellowfin in Olive Oil. The Clover Leaf – Tuna Yellowfin in Olive Oil has less iron than Clover Leaf – Flaked Light Tuna, and similar calcium to Clover Leaf – Flaked Light Tuna. The Clover Leaf – Tuna Yellowfin in Olive Oil has more protein than Clover Leaf – Flaked Light Tuna. To learn more about Clover Leaf – Tuna Yellowfin in Olive Oil, read related food calories, and a nutrition guide.
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Clover Leaf – Sockeye Salmon is a similar nourishment to Clover Leaf – Flaked Light Tuna because both of the Clover Leaf – Flaked Light Tuna and Clover Leaf – Sockeye Salmon are from Clover Leaf. The Clover Leaf – Flaked Light Tuna has less calories than Clover Leaf – Sockeye Salmon because Clover Leaf – Flaked Light Tuna has 60 calories, and it is 110 less calories than Clover Leaf – Sockeye Salmon. The Clover Leaf – Sockeye Salmon has similar iron to Clover Leaf – Flaked Light Tuna, and more calcium than Clover Leaf – Flaked Light Tuna. The Clover Leaf – Sockeye Salmon has more protein than Clover Leaf – Flaked Light Tuna. To learn more about Clover Leaf – Sockeye Salmon, read related food calories, and a nutrition guide.
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Clover Leaf – Smoked Mussels is a similar nourishment to Clover Leaf – Flaked Light Tuna because both of the Clover Leaf – Flaked Light Tuna and Clover Leaf – Smoked Mussels are from Clover Leaf. The Clover Leaf – Flaked Light Tuna has less calories than Clover Leaf – Smoked Mussels because Clover Leaf – Flaked Light Tuna has 60 calories, and it is 90 less calories than Clover Leaf – Smoked Mussels. The Clover Leaf – Smoked Mussels has more iron than Clover Leaf – Flaked Light Tuna, and more calcium than Clover Leaf – Flaked Light Tuna. The Clover Leaf – Smoked Mussels has less protein than Clover Leaf – Flaked Light Tuna. To learn more about Clover Leaf – Smoked Mussels, read related food calories, and a nutrition guide.
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Clover Leaf – Chunk Light Tuna in Water is a similar nourishment to Clover Leaf – Flaked Light Tuna because both of the Clover Leaf – Flaked Light Tuna and Clover Leaf – Chunk Light Tuna in Water are from Clover Leaf. The Clover Leaf – Flaked Light Tuna has similar calories to Clover Leaf – Chunk Light Tuna in Water because Clover Leaf – Flaked Light Tuna has 60 calories, and it is similar calories to Clover Leaf – Chunk Light Tuna in Water. The Clover Leaf – Chunk Light Tuna in Water has similar iron to Clover Leaf – Flaked Light Tuna, and similar calcium to Clover Leaf – Flaked Light Tuna. The Clover Leaf – Chunk Light Tuna in Water has similar protein to Clover Leaf – Flaked Light Tuna. To learn more about Clover Leaf – Chunk Light Tuna in Water, read related food calories, and a nutrition guide.
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Clover Leaf – Tuna in Water is a similar nourishment to Clover Leaf – Flaked Light Tuna because both of the Clover Leaf – Flaked Light Tuna and Clover Leaf – Tuna in Water are from Clover Leaf. The Clover Leaf – Flaked Light Tuna has similar calories to Clover Leaf – Tuna in Water because Clover Leaf – Flaked Light Tuna has 60 calories, and it is similar calories to Clover Leaf – Tuna in Water. The Clover Leaf – Tuna in Water has less iron than Clover Leaf – Flaked Light Tuna, and similar calcium to Clover Leaf – Flaked Light Tuna. The Clover Leaf – Tuna in Water has similar protein to Clover Leaf – Flaked Light Tuna. To learn more about Clover Leaf – Tuna in Water, read related food calories, and a nutrition guide.