Co-Op – Cheese Puffs is a Co-Op type of food with 25 g serving size that provides 125 calories. Co-Op – Cheese Puffs has 49% carbohydrate, and 47% fat, 4% protein in 100 gram of Co-Op – Cheese Puffs. Co-Op – Cheese Puffs nutrient values are 14 g carbohydrate, 1 g protein, and 6 g fat. Co-Op – Cheese Puffs has the vitamins A, and C within it. Co-Op – Cheese Puffs has 0 % vitamin A and 0 % vitamin C. Co-Op – Cheese Puffs has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Co-Op – Cheese Puffs has 0 g dietary fiber, and 3 g sugar. 1 serving of Co-Op – Cheese Puffs provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Co-Op – Cheese Puffs provides 125g of 2,000 cal by leaving 1,875 cal.
Co-Op – Cheese Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Co-Op – Cheese Puffs provides 6g fat for total of 67g. After 1 serving of Co-Op – Cheese Puffs, 61g is needed for heart health. Co-Op – Cheese Puffs provides –g for 2,300g by leaving 2,300g for daily sodium intake. Co-Op – Cheese Puffs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Co-Op – Cheese Puffs is one of the possibilities. 14g is provided by Co-Op – Cheese Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Co-Op – Cheese Puffs leaves 236g carbohydrates for low-carb dieting. 1 serving of Co-Op – Cheese Puffs provides 3g sugar for daily 75g sugar intake. 1 serving of Co-Op – Cheese Puffs leaves 72g sugar for daily intake threshold of sugar. Co-Op – Cheese Puffs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Co-Op – Cheese Puffs 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Co-Op – Cheese Puffs. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Co-Op – Cheese Puffs.
There are similar foods to the Co-Op – Cheese Puffs in terms of nutrition, daily intake amount, and calorie amount. These are cheese puffs, cheesy pea puffs, Wheat Puffs Cereal, Gravy puffs, and Maize snacks.
The nutrients table of the Co-Op – Cheese Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Co-Op – Cheese Puffs |
Nutrient values for Co-Op – Cheese Puffs |
|---|---|
|
Serving size |
25 g |
|
Calories |
125 |
|
Carbs percentage |
49% |
|
Fat percentage |
47% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Co-Op – Cheese Puffs?
The alternative foods for Co-Op – Cheese Puffs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Co-Op – Cheese Puffs are listed below.
-
Marks and spencer – Mini Choc Chip Cookies is an alternative to Co-Op – Cheese Puffs because it has 125 calories, similar to Co-Op – Cheese Puffs. The Marks and spencer – Mini Choc Chip Cookies has similar iron to Co-Op – Cheese Puffs, and similar calcium to Co-Op – Cheese Puffs. The Marks and spencer – Mini Choc Chip Cookies has similar protein to Co-Op – Cheese Puffs. To learn more about Marks and spencer – Mini Choc Chip Cookies, read related food calories, and a nutrition guide.
-
M&S – Mini Choc Chip Cookies is an alternative to Co-Op – Cheese Puffs because it has 125 calories, similar to Co-Op – Cheese Puffs. The M&S – Mini Choc Chip Cookies has similar iron to Co-Op – Cheese Puffs, and similar calcium to Co-Op – Cheese Puffs. The M&S – Mini Choc Chip Cookies has similar protein to Co-Op – Cheese Puffs. To learn more about M&S – Mini Choc Chip Cookies, read related food calories, and a nutrition guide.
-
Chang’s – Original Fried Noodles is an alternative to Co-Op – Cheese Puffs because it has 125 calories, similar to Co-Op – Cheese Puffs. The Chang’s – Original Fried Noodles has similar iron to Co-Op – Cheese Puffs, and similar calcium to Co-Op – Cheese Puffs. The Chang’s – Original Fried Noodles has more protein than Co-Op – Cheese Puffs. To learn more about Chang’s – Original Fried Noodles, read related food calories, and a nutrition guide.
-
Mamee – Noodle Snack is an alternative to Co-Op – Cheese Puffs because it has 125 calories, similar to Co-Op – Cheese Puffs. The Mamee – Noodle Snack has similar iron to Co-Op – Cheese Puffs, and similar calcium to Co-Op – Cheese Puffs. The Mamee – Noodle Snack has more protein than Co-Op – Cheese Puffs. To learn more about Mamee – Noodle Snack, read related food calories, and a nutrition guide.