Co-Op – Ham Chops is a Co-Op type of food with 3 oz chop serving size that provides 150 calories. Co-Op – Ham Chops has 14% carbohydrate, and 49% fat, 38% protein in 100 gram of Co-Op – Ham Chops. Co-Op – Ham Chops nutrient values are 5 g carbohydrate, 14 g protein, and 8 g fat. Co-Op – Ham Chops has the vitamins A, and C within it. Co-Op – Ham Chops has 0 % vitamin A and 0 % vitamin C. Co-Op – Ham Chops has 920 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Co-Op – Ham Chops has 0 g dietary fiber, and 4 g sugar. 1 serving of Co-Op – Ham Chops provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Co-Op – Ham Chops provides 150g of 2,000 cal by leaving 1,850 cal.
Co-Op – Ham Chops and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Co-Op – Ham Chops provides 8g fat for total of 67g. After 1 serving of Co-Op – Ham Chops, 59g is needed for heart health. Co-Op – Ham Chops provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Co-Op – Ham Chops causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Co-Op – Ham Chops is one of the possibilities. 5g is provided by Co-Op – Ham Chops for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Co-Op – Ham Chops leaves 245g carbohydrates for low-carb dieting. 1 serving of Co-Op – Ham Chops provides 4g sugar for daily 75g sugar intake. 1 serving of Co-Op – Ham Chops leaves 71g sugar for daily intake threshold of sugar. Co-Op – Ham Chops provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Co-Op – Ham Chops 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Co-Op – Ham Chops. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Co-Op – Ham Chops.
There are similar foods to the Co-Op – Ham Chops in terms of nutrition, daily intake amount, and calorie amount. These are Co-op ham, Pork chops, Ham Slice, Lamb chops, and Sliced Ham.
The nutrients table of the Co-Op – Ham Chops with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Co-Op – Ham Chops |
Nutrient values for Co-Op – Ham Chops |
|---|---|
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Serving size |
3 oz chop |
|
Calories |
150 |
|
Carbs percentage |
14% |
|
Fat percentage |
49% |
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Protein percentage |
38% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
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Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Co-Op – Ham Chops?
The similar foods to Co-Op – Ham Chops involve alike nutritional values from the same Co-Op type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Co-Op – Ham Chops are listed below.
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Co-Op – Pad Thai is a similar nourishment to Co-Op – Ham Chops because both of the Co-Op – Ham Chops and Co-Op – Pad Thai are from Co-Op. The Co-Op – Ham Chops has less calories than Co-Op – Pad Thai because Co-Op – Ham Chops has 150 calories, and it is 197 less calories than Co-Op – Pad Thai. The Co-Op – Pad Thai has less iron than Co-Op – Ham Chops, and similar calcium to Co-Op – Ham Chops. The Co-Op – Pad Thai has more protein than Co-Op – Ham Chops. To learn more about Co-Op – Pad Thai, read related food calories, and a nutrition guide.
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Co-Op – Oriental Pot is a similar nourishment to Co-Op – Ham Chops because both of the Co-Op – Ham Chops and Co-Op – Oriental Pot are from Co-Op. The Co-Op – Ham Chops has less calories than Co-Op – Oriental Pot because Co-Op – Ham Chops has 150 calories, and it is 108 less calories than Co-Op – Oriental Pot. The Co-Op – Oriental Pot has less iron than Co-Op – Ham Chops, and similar calcium to Co-Op – Ham Chops. The Co-Op – Oriental Pot has less protein than Co-Op – Ham Chops. To learn more about Co-Op – Oriental Pot, read related food calories, and a nutrition guide.
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Co-Op – Mozzarella is a similar nourishment to Co-Op – Ham Chops because both of the Co-Op – Ham Chops and Co-Op – Mozzarella are from Co-Op. The Co-Op – Ham Chops has less calories than Co-Op – Mozzarella because Co-Op – Ham Chops has 150 calories, and it is 139 less calories than Co-Op – Mozzarella. The Co-Op – Mozzarella has less iron than Co-Op – Ham Chops, and more calcium than Co-Op – Ham Chops. The Co-Op – Mozzarella has more protein than Co-Op – Ham Chops. To learn more about Co-Op – Mozzarella, read related food calories, and a nutrition guide.
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Co-Op – Bacon 270 is a similar nourishment to Co-Op – Ham Chops because both of the Co-Op – Ham Chops and Co-Op – Bacon 270 are from Co-Op. The Co-Op – Ham Chops has less calories than Co-Op – Bacon 270 because Co-Op – Ham Chops has 150 calories, and it is 120 less calories than Co-Op – Bacon 270. The Co-Op – Bacon 270 has less iron than Co-Op – Ham Chops, and similar calcium to Co-Op – Ham Chops. The Co-Op – Bacon 270 has less protein than Co-Op – Ham Chops. To learn more about Co-Op – Bacon 270, read related food calories, and a nutrition guide.
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Co-Op – Popcorn is a similar nourishment to Co-Op – Ham Chops because both of the Co-Op – Ham Chops and Co-Op – Popcorn are from Co-Op. The Co-Op – Ham Chops has more calories than Co-Op – Popcorn because Co-Op – Ham Chops has 150 calories, and it is 56 more calories than Co-Op – Popcorn. The Co-Op – Popcorn has less iron than Co-Op – Ham Chops, and similar calcium to Co-Op – Ham Chops. The Co-Op – Popcorn has less protein than Co-Op – Ham Chops. To learn more about Co-Op – Popcorn, read related food calories, and a nutrition guide.