Co-Op – Jambalaya Pot is a Co-Op type of food with 1 pot serving size that provides 344 calories. Co-Op – Jambalaya Pot has 57% carbohydrate, and 20% fat, 24% protein in 100 gram of Co-Op – Jambalaya Pot. Co-Op – Jambalaya Pot nutrient values are 46 g carbohydrate, 19 g protein, and 7 g fat. Co-Op – Jambalaya Pot has the vitamins A, and C within it. Co-Op – Jambalaya Pot has 0 % vitamin A and 0 % vitamin C. Co-Op – Jambalaya Pot has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Co-Op – Jambalaya Pot has 5 g dietary fiber, and 11 g sugar. 1 serving of Co-Op – Jambalaya Pot provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Co-Op – Jambalaya Pot provides 344g of 2,000 cal by leaving 1,656 cal.
Co-Op – Jambalaya Pot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Co-Op – Jambalaya Pot provides 7g fat for total of 67g. After 1 serving of Co-Op – Jambalaya Pot, 60g is needed for heart health. Co-Op – Jambalaya Pot provides –g for 2,300g by leaving 2,300g for daily sodium intake. Co-Op – Jambalaya Pot causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Co-Op – Jambalaya Pot is one of the possibilities. 46g is provided by Co-Op – Jambalaya Pot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Co-Op – Jambalaya Pot leaves 204g carbohydrates for low-carb dieting. 1 serving of Co-Op – Jambalaya Pot provides 11g sugar for daily 75g sugar intake. 1 serving of Co-Op – Jambalaya Pot leaves 64g sugar for daily intake threshold of sugar. Co-Op – Jambalaya Pot provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Co-Op – Jambalaya Pot 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Co-Op – Jambalaya Pot. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Co-Op – Jambalaya Pot.
There are similar foods to the Co-Op – Jambalaya Pot in terms of nutrition, daily intake amount, and calorie amount. These are Salad Pot, Peach Pot, Chicken Chorizo Jambalaya Wrap, Thai Pot, and Oriental Pot.
The nutrients table of the Co-Op – Jambalaya Pot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Co-Op – Jambalaya Pot |
Nutrient values for Co-Op – Jambalaya Pot |
|---|---|
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Serving size |
1 pot |
|
Calories |
344 |
|
Carbs percentage |
57% |
|
Fat percentage |
20% |
|
Protein percentage |
24% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Co-Op – Jambalaya Pot?
The similar foods to Co-Op – Jambalaya Pot involve alike nutritional values from the same Co-Op type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Co-Op – Jambalaya Pot are listed below.
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Co-Op – Pad Thai is a similar nourishment to Co-Op – Jambalaya Pot because both of the Co-Op – Jambalaya Pot and Co-Op – Pad Thai are from Co-Op. The Co-Op – Jambalaya Pot has less calories than Co-Op – Pad Thai because Co-Op – Jambalaya Pot has 344 calories, and it is 3 less calories than Co-Op – Pad Thai. The Co-Op – Pad Thai has similar iron to Co-Op – Jambalaya Pot, and similar calcium to Co-Op – Jambalaya Pot. The Co-Op – Pad Thai has more protein than Co-Op – Jambalaya Pot. To learn more about Co-Op – Pad Thai, read related food calories, and a nutrition guide.
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Co-Op – Oriental Pot is a similar nourishment to Co-Op – Jambalaya Pot because both of the Co-Op – Jambalaya Pot and Co-Op – Oriental Pot are from Co-Op. The Co-Op – Jambalaya Pot has more calories than Co-Op – Oriental Pot because Co-Op – Jambalaya Pot has 344 calories, and it is 86 more calories than Co-Op – Oriental Pot. The Co-Op – Oriental Pot has similar iron to Co-Op – Jambalaya Pot, and similar calcium to Co-Op – Jambalaya Pot. The Co-Op – Oriental Pot has less protein than Co-Op – Jambalaya Pot. To learn more about Co-Op – Oriental Pot, read related food calories, and a nutrition guide.
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Co-Op – Mozzarella is a similar nourishment to Co-Op – Jambalaya Pot because both of the Co-Op – Jambalaya Pot and Co-Op – Mozzarella are from Co-Op. The Co-Op – Jambalaya Pot has more calories than Co-Op – Mozzarella because Co-Op – Jambalaya Pot has 344 calories, and it is 55 more calories than Co-Op – Mozzarella. The Co-Op – Mozzarella has similar iron to Co-Op – Jambalaya Pot, and more calcium than Co-Op – Jambalaya Pot. The Co-Op – Mozzarella has more protein than Co-Op – Jambalaya Pot. To learn more about Co-Op – Mozzarella, read related food calories, and a nutrition guide.
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Co-Op – Bacon 270 is a similar nourishment to Co-Op – Jambalaya Pot because both of the Co-Op – Jambalaya Pot and Co-Op – Bacon 270 are from Co-Op. The Co-Op – Jambalaya Pot has more calories than Co-Op – Bacon 270 because Co-Op – Jambalaya Pot has 344 calories, and it is 74 more calories than Co-Op – Bacon 270. The Co-Op – Bacon 270 has similar iron to Co-Op – Jambalaya Pot, and similar calcium to Co-Op – Jambalaya Pot. The Co-Op – Bacon 270 has less protein than Co-Op – Jambalaya Pot. To learn more about Co-Op – Bacon 270, read related food calories, and a nutrition guide.
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Co-Op – Popcorn is a similar nourishment to Co-Op – Jambalaya Pot because both of the Co-Op – Jambalaya Pot and Co-Op – Popcorn are from Co-Op. The Co-Op – Jambalaya Pot has more calories than Co-Op – Popcorn because Co-Op – Jambalaya Pot has 344 calories, and it is 250 more calories than Co-Op – Popcorn. The Co-Op – Popcorn has similar iron to Co-Op – Jambalaya Pot, and similar calcium to Co-Op – Jambalaya Pot. The Co-Op – Popcorn has less protein than Co-Op – Jambalaya Pot. To learn more about Co-Op – Popcorn, read related food calories, and a nutrition guide.