Coburn Farms – Cherry Vanilla Yogurt is a Coburn Farms type of food with 6 oz serving size that provides 190 calories. Coburn Farms – Cherry Vanilla Yogurt has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Coburn Farms – Cherry Vanilla Yogurt. Coburn Farms – Cherry Vanilla Yogurt nutrient values are 37 g carbohydrate, 7 g protein, and 1 g fat. Coburn Farms – Cherry Vanilla Yogurt has the vitamins A, and C within it. Coburn Farms – Cherry Vanilla Yogurt has 15 % vitamin A and 2 % vitamin C. Coburn Farms – Cherry Vanilla Yogurt has 95 mg sodium, 290 mg potassium, 10 mg cholesterol, and 0 g trans fat. Coburn Farms – Cherry Vanilla Yogurt has 0 g dietary fiber, and 32 g sugar. 1 serving of Coburn Farms – Cherry Vanilla Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Coburn Farms – Cherry Vanilla Yogurt provides 190g of 2,000 cal by leaving 1,810 cal.
Coburn Farms – Cherry Vanilla Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coburn Farms – Cherry Vanilla Yogurt provides 1g fat for total of 67g. After 1 serving of Coburn Farms – Cherry Vanilla Yogurt, 66g is needed for heart health. Coburn Farms – Cherry Vanilla Yogurt provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Coburn Farms – Cherry Vanilla Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Coburn Farms – Cherry Vanilla Yogurt is one of the possibilities. 37g is provided by Coburn Farms – Cherry Vanilla Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coburn Farms – Cherry Vanilla Yogurt leaves 213g carbohydrates for low-carb dieting. 1 serving of Coburn Farms – Cherry Vanilla Yogurt provides 32g sugar for daily 75g sugar intake. 1 serving of Coburn Farms – Cherry Vanilla Yogurt leaves 43g sugar for daily intake threshold of sugar. Coburn Farms – Cherry Vanilla Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coburn Farms – Cherry Vanilla Yogurt 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coburn Farms – Cherry Vanilla Yogurt. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Coburn Farms – Cherry Vanilla Yogurt.
There are similar foods to the Coburn Farms – Cherry Vanilla Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Vanilla Yogurt, Yogurt – Cherry Vanilla, Blended Cherry Vanilla Lowfat Yogurt, Vanilla Yogurt, and Blended Cherry Vanilla Lowfat Yogurt.
The nutrients table of the Coburn Farms – Cherry Vanilla Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coburn Farms – Cherry Vanilla Yogurt |
Nutrient values for Coburn Farms – Cherry Vanilla Yogurt |
|---|---|
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Serving size |
6 oz |
|
Calories |
190 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
32 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
95 mg |
|
Potassium |
290 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Coburn Farms – Cherry Vanilla Yogurt?
The alternative foods for Coburn Farms – Cherry Vanilla Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coburn Farms – Cherry Vanilla Yogurt are listed below.
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Schwan’s – Creamy Low Fat Yogurt is an alternative to Coburn Farms – Cherry Vanilla Yogurt because it has 190 calories, similar to Coburn Farms – Cherry Vanilla Yogurt. The Schwan’s – Creamy Low Fat Yogurt has similar iron to Coburn Farms – Cherry Vanilla Yogurt, and less calcium than Coburn Farms – Cherry Vanilla Yogurt. The Schwan’s – Creamy Low Fat Yogurt has less protein than Coburn Farms – Cherry Vanilla Yogurt. To learn more about Schwan’s – Creamy Low Fat Yogurt, read related food calories, and a nutrition guide.
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Kroger – Lowfat Yogurt is an alternative to Coburn Farms – Cherry Vanilla Yogurt because it has 190 calories, similar to Coburn Farms – Cherry Vanilla Yogurt. The Kroger – Lowfat Yogurt has similar iron to Coburn Farms – Cherry Vanilla Yogurt, and less calcium than Coburn Farms – Cherry Vanilla Yogurt. The Kroger – Lowfat Yogurt has similar protein to Coburn Farms – Cherry Vanilla Yogurt. To learn more about Kroger – Lowfat Yogurt, read related food calories, and a nutrition guide.
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Pf Chang’s – Brown Rice Steamed is an alternative to Coburn Farms – Cherry Vanilla Yogurt because it has 190 calories, similar to Coburn Farms – Cherry Vanilla Yogurt. The Pf Chang’s – Brown Rice Steamed has similar iron to Coburn Farms – Cherry Vanilla Yogurt, and less calcium than Coburn Farms – Cherry Vanilla Yogurt. The Pf Chang’s – Brown Rice Steamed has less protein than Coburn Farms – Cherry Vanilla Yogurt. To learn more about Pf Chang’s – Brown Rice Steamed, read related food calories, and a nutrition guide.
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Tillamook yogurt – Raspberry is an alternative to Coburn Farms – Cherry Vanilla Yogurt because it has 190 calories, similar to Coburn Farms – Cherry Vanilla Yogurt. The Tillamook yogurt – Raspberry has similar iron to Coburn Farms – Cherry Vanilla Yogurt, and similar calcium to Coburn Farms – Cherry Vanilla Yogurt. The Tillamook yogurt – Raspberry has similar protein to Coburn Farms – Cherry Vanilla Yogurt. To learn more about Tillamook yogurt – Raspberry, read related food calories, and a nutrition guide.
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Coburn – Yogurt is an alternative to Coburn Farms – Cherry Vanilla Yogurt because it has 190 calories, similar to Coburn Farms – Cherry Vanilla Yogurt. The Coburn – Yogurt has similar iron to Coburn Farms – Cherry Vanilla Yogurt, and similar calcium to Coburn Farms – Cherry Vanilla Yogurt. The Coburn – Yogurt has similar protein to Coburn Farms – Cherry Vanilla Yogurt. To learn more about Coburn – Yogurt, read related food calories, and a nutrition guide.