Coconut flour – Coconut Flour is a Coconut flour type of food with 2 tbsp serving size that provides 60 calories. Coconut flour – Coconut Flour has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of Coconut flour – Coconut Flour. Coconut flour – Coconut Flour nutrient values are 8 g carbohydrate, 2 g protein, and 2 g fat. Coconut flour – Coconut Flour has the vitamins A, and C within it. Coconut flour – Coconut Flour has 0 % vitamin A and 0 % vitamin C. Coconut flour – Coconut Flour has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coconut flour – Coconut Flour has 5 g dietary fiber, and 1 g sugar. 1 serving of Coconut flour – Coconut Flour provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Coconut flour – Coconut Flour provides 60g of 2,000 cal by leaving 1,940 cal.
Coconut flour – Coconut Flour and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coconut flour – Coconut Flour provides 2g fat for total of 67g. After 1 serving of Coconut flour – Coconut Flour, 65g is needed for heart health. Coconut flour – Coconut Flour provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Coconut flour – Coconut Flour causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coconut flour – Coconut Flour is one of the possibilities. 8g is provided by Coconut flour – Coconut Flour for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coconut flour – Coconut Flour leaves 242g carbohydrates for low-carb dieting. 1 serving of Coconut flour – Coconut Flour provides 1g sugar for daily 75g sugar intake. 1 serving of Coconut flour – Coconut Flour leaves 74g sugar for daily intake threshold of sugar. Coconut flour – Coconut Flour provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Coconut flour – Coconut Flour 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coconut flour – Coconut Flour. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Coconut flour – Coconut Flour.
There are similar foods to the Coconut flour – Coconut Flour in terms of nutrition, daily intake amount, and calorie amount. These are coconut flour, Coconut Flour, Flour, Coconut Flour, and Coconut Flour.
The nutrients table of the Coconut flour – Coconut Flour with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coconut flour – Coconut Flour |
Nutrient values for Coconut flour – Coconut Flour |
|---|---|
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Serving size |
2 tbsp |
|
Calories |
60 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Coconut flour – Coconut Flour?
The alternative foods for Coconut flour – Coconut Flour involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coconut flour – Coconut Flour are listed below.
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Central Market – Spicy Texas Hummus is an alternative to Coconut flour – Coconut Flour because it has 60 calories, similar to Coconut flour – Coconut Flour. The Central Market – Spicy Texas Hummus has less iron than Coconut flour – Coconut Flour, and more calcium than Coconut flour – Coconut Flour. The Central Market – Spicy Texas Hummus has less protein than Coconut flour – Coconut Flour. To learn more about Central Market – Spicy Texas Hummus, read related food calories, and a nutrition guide.
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Kraft Balsamic Vinaigrette – Anything Dressing is an alternative to Coconut flour – Coconut Flour because it has 60 calories, similar to Coconut flour – Coconut Flour. The Kraft Balsamic Vinaigrette – Anything Dressing has less iron than Coconut flour – Coconut Flour, and similar calcium to Coconut flour – Coconut Flour. The Kraft Balsamic Vinaigrette – Anything Dressing has less protein than Coconut flour – Coconut Flour. To learn more about Kraft Balsamic Vinaigrette – Anything Dressing, read related food calories, and a nutrition guide.
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Litehouse – Lite Salsa Ranch is an alternative to Coconut flour – Coconut Flour because it has 60 calories, similar to Coconut flour – Coconut Flour. The Litehouse – Lite Salsa Ranch has less iron than Coconut flour – Coconut Flour, and more calcium than Coconut flour – Coconut Flour. The Litehouse – Lite Salsa Ranch has less protein than Coconut flour – Coconut Flour. To learn more about Litehouse – Lite Salsa Ranch, read related food calories, and a nutrition guide.
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Culinary Treasures – White Balsamic Citrus Basil is an alternative to Coconut flour – Coconut Flour because it has 60 calories, similar to Coconut flour – Coconut Flour. The Culinary Treasures – White Balsamic Citrus Basil has less iron than Coconut flour – Coconut Flour, and similar calcium to Coconut flour – Coconut Flour. The Culinary Treasures – White Balsamic Citrus Basil has less protein than Coconut flour – Coconut Flour. To learn more about Culinary Treasures – White Balsamic Citrus Basil, read related food calories, and a nutrition guide.
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Newman’s Own – Lite Italian Dressing is an alternative to Coconut flour – Coconut Flour because it has 60 calories, similar to Coconut flour – Coconut Flour. The Newman’s Own – Lite Italian Dressing has less iron than Coconut flour – Coconut Flour, and similar calcium to Coconut flour – Coconut Flour. The Newman’s Own – Lite Italian Dressing has less protein than Coconut flour – Coconut Flour. To learn more about Newman’s Own – Lite Italian Dressing, read related food calories, and a nutrition guide.